The Relentless Pause

The Relentless Pause The Relentless Pause CIC

Redefining Menopause For Black & Brown Women

โ€œ๐–๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ซ๐ž๐ฆ๐š๐ข๐ง ๐จ๐ฉ๐ž๐ง-๐ฆ๐ข๐ง๐๐ž๐ ๐š๐ฌ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐ž๐ฏ๐จ๐ฅ๐ฏ๐ž๐ฌ.โ€ I hear that.But I have a question:Whose health?And whose...
01/04/2026

โ€œ๐–๐ž ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ซ๐ž๐ฆ๐š๐ข๐ง ๐จ๐ฉ๐ž๐ง-๐ฆ๐ข๐ง๐๐ž๐ ๐š๐ฌ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐ž๐ฏ๐จ๐ฅ๐ฏ๐ž๐ฌ.โ€

I hear that.
But I have a question:
Whose health?
And whose research?

Because when we talk about being โ€œopen-minded,โ€ we must also be honest about what the evidence already shows.

In the UK, research has found that ๐๐ฅ๐š๐œ๐ค ๐š๐ง๐ ๐๐ซ๐จ๐ฐ๐ง ๐ฐ๐จ๐ฆ๐ž๐ง ๐š๐ซ๐ž ๐ฌ๐ข๐ ๐ง๐ข๐Ÿ๐ข๐œ๐š๐ง๐ญ๐ฅ๐ฒ ๐ฅ๐ž๐ฌ๐ฌ ๐ฅ๐ข๐ค๐ž๐ฅ๐ฒ ๐ญ๐จ ๐›๐ž ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐‘๐ž๐ฉ๐ฅ๐š๐œ๐ž๐ฆ๐ž๐ง๐ญ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ (๐‡๐‘๐“) ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ž๐ ๐ญ๐จ ๐ญ๐ก๐ž๐ข๐ซ ๐–๐ก๐ข๐ญ๐ž ๐œ๐จ๐ฎ๐ง๐ญ๐ž๐ซ๐ฉ๐š๐ซ๐ญ๐ฌ, despite experiencing more severe and more prolonged menopausal symptoms.

Studies and reports have also highlighted that women from Black and Brown communities are more likely to:

โ†ณ Experience delays in diagnosis and support.
โ†ณ Report severe psychological symptoms such as anxiety, low mood, depression and brain fog.
โ†ณ Receive less culturally competent care within healthcare systems.

This is not about being closed-minded.
This is about being clear-eyed.
Because while conversations expand, the foundation they are built on is still not equitable.

So I will say this plainly:

๐ˆ ๐š๐ฆ ๐ง๐จ๐ญ ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ๐ž๐ ๐ข๐ง ๐›๐ซ๐จ๐š๐๐ž๐ง๐ข๐ง๐  ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ญ ๐ญ๐ก๐ž ๐ž๐ฑ๐ฉ๐ž๐ง๐ฌ๐ž ๐จ๐Ÿ ๐ฉ๐ซ๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง โ€” ๐ž๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ž๐ฑ๐ข๐ฌ๐ญ๐ข๐ง๐  ๐ซ๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฌ๐ž๐ซ๐ฏ๐ข๐ง๐  ๐š๐ฅ๐ฅ ๐ฐ๐จ๐ฆ๐ž๐ง ๐ž๐ช๐ฎ๐š๐ฅ๐ฅ๐ฒ.

Open-mindedness cannot mean overlooking disparity.
It cannot mean ignoring who is still being left out.

And it certainly cannot mean continuing to centre narratives that were never designed with Black and Brown women in mind.

If research is evolving โ€” then it must evolve ๐ž๐ช๐ฎ๐ข๐ญ๐š๐›๐ฅ๐ฒ. If conversations are expanding โ€” then they must expand ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ.

Because until Black and Brown women are fully represented in both research and healthcare, there is still work to do.

๐€๐ง๐ ๐ญ๐ก๐š๐ญ ๐ข๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฆ๐ฒ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐ซ๐ž๐ฆ๐š๐ข๐ง๐ฌ.

Whatโ€™s your take on this topic? Letโ€™s talk ๐Ÿ—ฃ๏ธ in comments โฌ‡๏ธ

Want Black woman-centred education? DM PERI.

โ™ป๏ธRepost

๐’๐๐„๐€๐Š๐ˆ๐๐† ๐‹๐ˆ๐•๐„ ๐จ๐ง ๐“๐ก๐ž ๐’๐ž๐›๐ซ๐ข๐ง๐š ๐’๐ฉ๐ž๐ง๐œ๐ž๐ซ ๐’๐ก๐จ๐ฐLIVE TODAY | 2PMWeโ€™re delighted our Founder & Director Emma Lady will be speaki...
12/03/2026

๐’๐๐„๐€๐Š๐ˆ๐๐† ๐‹๐ˆ๐•๐„ ๐จ๐ง ๐“๐ก๐ž ๐’๐ž๐›๐ซ๐ข๐ง๐š ๐’๐ฉ๐ž๐ง๐œ๐ž๐ซ ๐’๐ก๐จ๐ฐ

LIVE TODAY | 2PM

Weโ€™re delighted our Founder & Director Emma Lady will be speaking today with powerhouse host Sebrina Spencer on The Sebrina Spencer Show on Love Da Beat Radio this afternoon.

Emma Lady is guest speaker to talk about the newly launched The Relentless Pause Community-Interest Company (CIC) and the important work we are doing to address the healthcare gaps, workplace stigma and cultural silence many Black and Brown women face in midlife.

Also to be discussed, the pioneering certified Black woman-centred menopause education programme designed to ensure our communities are informed, supported and empowered through this transition.

Joining the conversation alongside is powerhouse Nissi Ozigbu, Change Strategist and Founder of The Growth Hut. With over 15 years of experience in behaviour change, Nissi helps leaders and organisations reduce sales friction, clarify their value and build momentum through purposeful visibility.

The Sebrina Spencer Show is a platform dedicated to giving entrepreneurs and professionals a voice โ€” broadcasting live every Thursday from 2pmโ€“4pm.

๐Ÿ“ป Tune in live today at 2pm link ๐Ÿ”— in comments โฌ‡๏ธ

โ™ป๏ธRepost to raise awareness on how Menopause affects Black women.

๐‘๐ž๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐š๐ญ๐ข๐จ๐ง ๐ƒ๐จ๐ž๐ฌ๐งโ€™๐ญ ๐‰๐ฎ๐ฌ๐ญ ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ ๐‘๐ž๐š๐ฅ๐ข๐ญ๐ฒ.๐ˆ๐ญ ๐‘๐ž๐ฌ๐ก๐š๐ฉ๐ž๐ฌ ๐๐ž๐ฅ๐ข๐ž๐Ÿ.When Black and Brown women see someone who looks like the...
03/03/2026

๐‘๐ž๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐š๐ญ๐ข๐จ๐ง ๐ƒ๐จ๐ž๐ฌ๐งโ€™๐ญ ๐‰๐ฎ๐ฌ๐ญ ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ ๐‘๐ž๐š๐ฅ๐ข๐ญ๐ฒ.
๐ˆ๐ญ ๐‘๐ž๐ฌ๐ก๐š๐ฉ๐ž๐ฌ ๐๐ž๐ฅ๐ข๐ž๐Ÿ.

When Black and Brown women see someone who looks like them ๐˜ต๐˜ฉ๐˜ณ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ in , something shifts internally.
They stop bracing for decline.
They start imagining possibility.

For too long, menopause has been framed through a narrow lens โ€” one set of bodies, one cultural experience, one narrative of what this life stage should look like. That framing hasnโ€™t just excluded women; it has shaped who feels seen, supported and worthy of care.

Today, Iโ€™m sharing a caricature of me created with the prompt: โ€œ๐˜Š๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ข ๐˜ค๐˜ข๐˜ณ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฎ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฅ๐˜ฐ.โ€
What was created wasnโ€™t just an image โ€” it was representation.

Because representation is not cosmetic.
It is clinical.
It influences trust, help-seeking, engagement and health outcomes.

The Relentless Pause CIC exists to challenge dominant narratives and centre Black women in menopause education and advocacy โ€” not by asking us to adapt to systems that were never designed with us in mind but by building something intentionally different.

When representation changes, belief changes.
When belief changes, behaviour changes.
When behaviour changes, outcomes change.

And that is why this work is necessary.

Follow The Relentless Pause CIC page โ€” and join us on this journey.

We have created CPD-Accredited training: The Stigma of Menopause in Black Communities.

If youโ€™re an organisation, charity or community-led initiative looking to train your staff or members in Black woman-centred menopause education, please get in touch:
๐Ÿ“ง [email protected]

The Relentless Pause CIC is redefining menopause for Black and Brown women.

โ™ป๏ธFollow and repost to raise awareness on how menopause affects Black women.

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