Viki Sarandi Nutritional Therapy

11/08/2026

11/08/2026

Looking for an easy way to add more nuts and seeds to your diet?

These Almond Cacao Balls are delicious, simple to make and a great little snack when you fancy something sweet.

27/07/2026

Why Belly Fat Increases with Age?

Discover the science behind visceral fat, the gut microbiome, menopause and muscle loss. Learn simple, evidence-based ways to support a healthy weight and reduce belly fat naturally.
Want to learn more? Read the full article here: https://vikihealthyliving.com/blog/why-belly-fat-increases-with-age-and-what-you-can-do-about-it

19/07/2026

Craving something sweet for breakfast?

These delicious pancakes are a healthier option, with extra fibre to support your gut and help keep you satisfied.

Click for recipe: https://vikihealthyliving.com/blog/quick-and-easy-healthy-pancakes-with-cacao-almond-topping

17/07/2026

Looking for a delicious way to enjoy bran sticks? Try these High-Fibre Chocolate Bran Cookies! Find the recipe here: https://vikihealthyliving.com/blog/high-fibre-chocolate-bran-cookies While you're there, discover the gut health benefits of bran sticks and why they're a great way to boost your fibre intake.

14/07/2026

Carbohydrates: Friend or Foe?

Carbohydrates often get a bad reputation, but not all carbohydrates are the same. While some are quickly digested, others are rich in fibre, vitamins and minerals that support your health.

Fibre and resistant starch help nourish your gut microbiome, support healthy blood sugar levels and keep you feeling fuller for longer.

Swipe through to discover why the type of carbohydrate you choose matters more than simply cutting carbs.

Want to learn more? Read my full blog here: https://vikihealthyliving.com/blog/carbohydrates-friend-or-foe