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Miriam Blyth Behaviour Change Coach

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Miriam Blyth Behaviour Change Coach

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🫠 I stopped making weight loss a full-time mental job
🔥 Now I help other women do the same
✨ Identity, habits & less drama around it all

Behaviour Change & Tools Certified Coach

06/06/2026

It’s not that I’m not doing anything about it.

It’s that I’ve created the internal environment that means I can do something about it with no fear, shame or urgency attached.

And that I no longer ‘feel’ I need to do something about it, I’ve just adopted behaviours that will inevitably do something about it.

I’ve something coming soon to help you all with this 👀
DM me if you’re interested, and you’ll be first to know when it’s ready ❤️

04/06/2026

10 intentions for the day 💪🏼 I’m going to do this!

Then your brain goes ‘nope’, and before you know it you’re scrolling Instagram whilst munching on a packet of crisps instead of doing that 5 minute walk that was on your list 🤣

It’s not that you need to double down on that, I mean good luck with that 👋🏼 but the reason that feels hard, is because when you do things like that, you feel resistance.

When you go in and change what your brain is trying to do on the other hand, you set yourself free from resistance, and it then becomes easier to do the work you’re trying to do 😌

And I’ve got something coming that will help you to do it 🤗

If this feels relatable, I’d love to hear what’s been coming up for you with it all! Get in my DM’s or comment below ⬇️

01/06/2026

Had the best time in Majorca with the fam ☀️🌴✨❤️

Here’s a few snippets of reality 💕

Honestly have come so far with my holiday behaviours in terms of food and drink, as in it totally felt like no mental drama.

The negotiation is still there

👉🏼 “Do I or don’t I have a drink?”
👉🏼 “Do I or don’t I eat more/less”

But its much easier to make a decision and ride with it ❤️

That was MIND work, not which diet should I do work.

I felt so much peace to just get on with it, enjoy it all and soak up living life ✨✨✨

I can only imagine what’s to come 🥹🥲🥰💖💖💖

If you want help getting to that place mentally around food/weight, I’ve got something coming that is going to help you ❤️ Comment or DM interested, and you’ll be first to know when its ready 💖

31/05/2026

You’re past food noise.
It ain’t noisy anymore (let’s just take a moment to appreciate that because that’s pretty huge ladybaby😌🤩🙌🏼)

But you’re left with something far more sophisticated now you’re further down that line…

WEIGHT NOISE 🫠

And no, this isn’t about to turn into some anti diet, anti weight loss post.

Weight noise actually holds you back in your weight loss efforts long term because it gets you doing things that are counterintuitive to your goal 👀

And that’s why my work is so different to your regular stuff, because whether you want weight loss, weight maintenance or just to shut that noise the hell up, it’s the work that needs to be done to make what you’re doing last ❤️

I’ve got something coming that I know will help so many of you ✨ if you’re interested comment or DM me and I’ll make sure you’re first to know once it’s ready ✨

Who can relate to ‘weight noise’

24/05/2026

Believe me when I say, I can chat to you about how to figure out your protocol, but that’s not where the juicy work is……

The juicy part is all the layers UNDERNEATH that.

And luckily for you, I’m obsessed with human behaviour and love helping people get to a place where they can be mentally free from not just food noise, but also weight loss noise which = a LOT of peace, freedom and a life of maintenance whether you’re losing it, lost it, or just plain old sick and tired of it piping up even when you’ve done so much work to be ok around food ✨

And I have something coming soon that I think you’re going to love.

Comment of DM ‘interested’ if you’d like to be first to know.

21/05/2026

You can heal all your relationship with food and then find yourself trapped with a load of thoughts that are nothing but habit thoughts that are driving you’re actions keeping you stuck in the same old 🤯

THIS was THE missing piece that I myself worked on, and my clients to change the results we kept circling for years.

It’s game changing schizzle that you’ll never look back on ✨

Honestly, if I’d have just settled, I’d have never found the peace I’ve found.

It’d have never have been able to help the women I’ve helped move closer to their goals.

These women were open to learning something new, and determined to put the reps in no matter how long it took, because it takes as long as it takes. They just needed to be shown how 🫶🏼

I’m putting something together for you all that you think you’re going to find so helpful.

Stay tuned! 🎶

21/05/2026

2026 has so far been my year of identity crisis 🤣
But it’s all been a part of my own growth 🌱 and I’ve learned so much from it all!

I’ve had lots of things I’ve changed, but I’ve been coming from calm, not erratic, to gently move forwards, tweak, refine, learn, discard what isn’t working for me. And every step I take I get closer to aligning to what I want to do and how I want to do it.

Thank god I’m a pro at understanding what is happening 😆

It’s all relative.

For example, I’d have quickly deleted that post just as quick as I used to change diets in fear of doing the wrong thing.

But the secret ingredients have been calm, curiosity, with some spicy determination to ‘stay’ with equal measures of knowing when to quit.

That is stay long enough in something to tweak and refine. And short enough without the ‘panic’ to know that you’re not staying stuck doing something that doesn’t feel aligned.

Everything we are and everything we do can be translated to our eating habits, our work, our lives.

Very hard to explain in a post… which is why I’ve got something exciting coming soon 👀

But for now, who else is/has experienced a bit of an identity crisis in their 40’s and beyond?!

weightlosswoes

20/05/2026

I made it mum 😌🥰

Never thought I’d get out of what felt like such a hot mess, but here we are ❤️

And I’ve got something new coming soon 👀
Stay tuned 💖

12/05/2026

PMDD is exhausting.

But what drains you even more
is trying to handle what happens inside you when it hits…
without ever being shown how.

Because no one actually teaches you what to do when:

that thought about your body suddenly feels urgent
that moment with your partner turns into something bigger
that irritation with your kids doesn’t stay small

So you do what makes sense.

You try to think differently
calm yourself down
push through it
get back to normal as fast as possible

But the truth is…
that’s the part keeping it feeling the same every month

Because you’re trying to get away from something
you’ve never learned how to be in

And PMDD amplifies that

Which is why it keeps taking you out the same way
no matter how much you ‘understand’ it

The shift isn’t in doing more

It’s in learning how to stay with yourself
in the moments you usually lose yourself

That’s the work

And if you’re at the point where you’re done trying to manage this on your own
and you want real support with this

my 1:1 coaching is where we do that work together

01/05/2026

There’s a moment where it starts to change.

Not because PMDD disappears.
Not because everything suddenly feels easy.

But because you realise…

you’re not getting pulled into it in the same way anymore.

The thoughts can still be there.
The feelings can still feel intense.

And yet something in you feels steadier.

Less caught up in it.
Less consumed by it.
More… with yourself.

And I can’t even explain how different that feels.

When something that used to spiral you
doesn’t make you feel like that anymore,
because something in you feels steadier.

Not perfectly.

But enough that you start to trust yourself again.

That’s the shift most women don’t realise is possible.

Because most of the conversation stops at ‘why’ it’s happening.

This is about what actually changes your experience of it when it does.

If you’re reading this and realising you understand what’s happening…
but it still feels like it takes over anyway,

that’s exactly the part I work with.

I do have a couple of 1:1 spaces at the moment, so if this is resonating, message me “PMDD” and we can talk through where you’re at and whether this would support you.

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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https://linktr.ee/Miriam.blyth

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