Harley Street Consulting

Harley Street Consulting Behaviour Change & Emotional Well-being Specialist with 30+ years in Transformation & NLP.

I’m a behaviour change specialist who is a qualified hypnotherapist, NLP practitioner and coach. I have spent the last 30 years in changing the behaviours and lives of children, teenagers and adults from all walks of life.

Small adjustments can make a big difference. 💙Supporting someone experiencing menopause at work doesn’t mean having all ...
19/08/2026

Small adjustments can make a big difference. 💙

Supporting someone experiencing menopause at work doesn’t mean having all the answers. Sometimes it starts with listening, creating space for an honest conversation and understanding what might make their working day a little easier.

And beyond workplace adjustments, employees need practical tools to support their own wellbeing too.

That’s where our menopause wellbeing workshops can help.

Want to bring meaningful menopause support into your workplace? Get in touch to find out more about our workshops.

17/08/2026

I’m so excited to be joining Rachael from at Pause Live on 10 October.

Together, we’ll be talking about the cognitive and psychological symptoms of menopause, sharing our experiences and discussing how functional mushrooms may support women’s health from PMS through menopause.

Your menopause journey shouldn’t have to feel overwhelming. We’ll be sharing practical ways to support your cognitive, psychological and emotional wellbeing, so you leave feeling informed, empowered and reassured that you’re not alone.

I look forward to seeing you there.

Find out more via the link in our bio.

“Am I in menopause or is this perimenopause?”If you’ve wondered this, you’re not alone.Symptoms can begin during perimen...
14/08/2026

“Am I in menopause or is this perimenopause?”

If you’ve wondered this, you’re not alone.

Symptoms can begin during perimenopause, sometimes before you even realise what’s happening. Understanding the difference can be an important first step towards understanding your body and finding the right support. 💙

What menopause question should we answer next?

13/08/2026

Nothing means more than hearing how the Menopause Meditations app is supporting women in their everyday lives. 💙

Menopause can feel overwhelming at times, and finding even a few minutes to pause, breathe and reconnect with yourself can make such a difference.

This is exactly why I created the app. To give women practical support they can turn to whenever they need a moment of calm.

Thank you for sharing your experience and for trusting the app to be part of your menopause journey.

Ready to experience it for yourself?

Download the Menopause Meditations app via the link in my bio.

Confidence in midlife doesn’t just disappear—it gets buried under hormonal pressure, self-doubt, and the invisible load....
07/08/2026

Confidence in midlife doesn’t just disappear—it gets buried under hormonal pressure, self-doubt, and the invisible load.

In our latest podcast episode, I sat down with Jontai to talk about rebuilding confidence, shifting your mindset, and reclaiming your self-esteem during perimenopause and menopause. It is a raw, honest conversation about the identity shifts we rarely talk about out loud.

Listening to the conversation is the first step, but real change requires daily practice. That’s why we built the Menopause Meditations app. It’s your daily pocket companion for nervous system regulation, confidence building, and clinical support.

🎧 Tune in now (link in bio) and tag a friend who needs to hear this.
📱 Ready to take the next step? Start your free trial of the Menopause Meditations app today.

August is National Wellness Month, but let’s be honest: you don’t need more “awareness.” You need relief.If menopause ha...
06/08/2026

August is National Wellness Month, but let’s be honest: you don’t need more “awareness.” You need relief.

If menopause has left your nervous system on high alert, true wellness starts with reclaiming your calm. It’s not about a complicated routine; it’s about a 10-minute clinical reset that actually works.

The Menopause Meditations app was built for this exact moment. It’s your pocket companion for the 3am wake-ups, the brain fog, and the days when you feel like you’re unraveling.

Stop waiting for “eventually.” Start your relief today.

Download the app now and start your free trial sessions. See for yourself how ten minutes of clinical support can change your entire day. 🤍



⬇ Start your free trial.
Download the Menopause Meditations app (link in bio). 🤍

We spend so much time looking after everyone else that taking five minutes for ourselves can feel like a luxury.But thos...
05/08/2026

We spend so much time looking after everyone else that taking five minutes for ourselves can feel like a luxury.

But those five minutes could be exactly what your mind and body need.

Five minutes to breathe.
Five minutes to pause.
Five minutes to reconnect with yourself.

That’s why I created my menopause meditation app—to give you a space to slow down, reset and support your wellbeing, one meditation at a time.

If you’re ready to take a moment for yourself, the link to download the app is in my bio.

Summer holidays: a beautiful, chaotic, and often exhausting juggle.If your home has become a vibrant blend of work calls...
04/08/2026

Summer holidays: a beautiful, chaotic, and often exhausting juggle.

If your home has become a vibrant blend of work calls, snack requests and a running chorus of “I’m bored,” you’re definitely not alone. For many working parents, it can feel less like a holiday and more like an assault course of logistics.

It’s easy to feel like you can’t keep up with those perfectly curated social media reels. But as I shared in my latest blog post, the secret isn’t a perfect summer; it’s aiming for connection, not perfection. What children remember most is how they felt, not how many expensive activities they did.

For parents who are also navigating menopause, the summer holidays can feel even more overwhelming. Symptoms such as fatigue, poor sleep, anxiety, brain fog and feeling overstimulated can make an already busy season feel even harder to manage.

That’s where the Menopause Meditations app comes in. It’s not about finding an hour of silence; it’s about taking ten minutes to reset. Our clinically designed meditations help calm your nervous system, reduce stress and give you a moment to recharge, so you can better support both yourself and your family.

Because you can’t pour from an empty cup, especially when you’re balancing work, family life and the challenges of menopause.

Find your calm in the chaos.

📱 Download the Menopause Meditations app via the link in our bio.

📖 For more practical strategies to navigate the summer holiday juggle, read our latest blog post, also linked in our bio.

02/08/2026

I’m so excited to be joining Dr. Walia from Oxfordshire Hospital Private GP at Pause Live on 10th October.

Together, we’ll be talking about menopause after breast cancer, sharing our experiences and discussing practical solutions to help you navigate this stage with confidence.

Your menopause journey shouldn’t have to feel harder than cancer itself. I’ll be sharing ways to support you cognitively, psychologically and emotionally, so you leave feeling informed, empowered and reassured that you’re not alone.

I look forward to seeing you there.

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