Harley Street Consulting

Home
United Kingdom
London
Harley Street Consulting

Behaviour Change & Emotional Well-being Specialist with 30+ years in Transformation & NLP.

I’m a behaviour change specialist who is a qualified hypnotherapist, NLP practitioner and coach. I have spent the last 30 years in changing the behaviours and lives of children, teenagers and adults from all walks of life.

03/06/2026

Nobody warns you about this part.

We talk about hot flushes. (Fine. Important.) We talk about sleep. (Also important.) We talk about joint pain and brain fog and the particular betrayal of a body that seems to have started operating entirely without your input.

What we almost never talk about is what happens to a woman’s sense of self.

Her confidence. Her appetite for the things she used to love. The way she can walk into a room she’s owned for twenty years and suddenly feel like a visitor.

The psychological identity shift underneath the physical symptoms is real, it’s measurable, and it is one of the least-discussed aspects of this entire transition.

And here’s the thing about things that are unnamed: they feel permanent. Like this is just who you are now.
It isn’t.

Naming it is the first step to reclaiming it. And there are tools that help with the rest.

Click the link in bio for more 🔗

01/06/2026

I know. Controversial. Especially when you’ve forgotten your own postcode twice this week and your body is apparently operating on its own completely separate schedule.

But here’s what I see every day in my consulting room and what the research keeps confirming: the women who come out the other side of this transition are often clearer, sharper, and more themselves than they have been in years.

The middle bit, though. The middle bit is hard. If you are in the middle bit — if the woman in the mirror feels slightly unfamiliar, if the things that used to come easily are requiring more effort than they should — I want to say this:

You haven’t lost yourself. You’re in the middle of becoming someone you haven’t met yet.

That is not me being relentlessly positive. That is me having had this conversation with enough women to know how it ends.

Welcome to June. I built the Meditations app for exactly this moment to help with the middle bit. Link in bio.

28/05/2026

If you have been feeling anxious, forgetful, emotionally overwhelmed, or simply “not yourself,” it may not be stress or burnout.

Hormonal changes during perimenopause can directly affect the brain — often long before periods change.

Stop explaining it away. Start getting informed.

Save this post, share it with someone who needs it, and if you want support, the Menopause Meditations App and consultations are available via the link in bio.

27/05/2026

May is almost over. Mental Health Awareness Month will end tomorrow, but the conversations it starts should not.

Thirty years in clinical practice has shown me that the most powerful thing awareness does is give people permission. Permission to name what they are experiencing. Permission to stop explaining it away. Permission to ask for help.

If this month has made you think about something you have been carrying, I hope you carry that thought forward into June and do something with it.

Thank you for following along, for sharing these posts, and for being part of a community that takes mental health seriously. It matters more than you know.

If you would like to explore clinical support, the link in the bio is always there.

25/05/2026

If you are in your forties and not feeling right, here are some questions worth asking your GP.

Could this be perimenopause? Even if my periods have not changed?

Can we discuss how my symptoms are affecting my daily functioning?

What are my options beyond or alongside HRT?

Can you refer me to a menopause specialist?

You are allowed to ask these questions. You are allowed to come back if the first conversation is not enough.

Menopause is a medical process, not a personal failing, and you deserve the same standard of care as any other significant health event.

24/05/2026

You are not lazy.
You are not failing.
And you are not imagining it.

Perimenopause can begin years before periods become irregular, yet many women are never told this. Instead, they are left trying to explain symptoms that suddenly make everyday life feel harder.

The exhaustion.
The anxiety.
The brain fog.
The loss of confidence.

So often, women blame themselves before they ever consider hormones.

If something feels different and you cannot quite explain why, trust yourself enough to ask the question.

Support exists. And you deserve access to it before you reach breaking point.

22/05/2026

Investing in your mental health is not indulgent. It is practical.

When you think more clearly, rest more effectively, and manage stress with better tools, everything else follows. Your relationships. Your work. Your sense of yourself.

This Mental Health Month, if there is something you have been putting off, whether that is a first therapy session, a proper conversation with your GP, or simply acknowledging that you are not okay right now, let this be the week you do something about it.

You do not have to wait until you are at your worst to deserve support at your best.

20/05/2026

Menopause support is not one-size-fits-all — and it is not limited to “just getting on with it.”

There is strong evidence behind therapies like CBT, clinical hypnosis, and mindfulness for helping women manage symptoms including hot flushes, poor sleep, anxiety, overwhelm, and emotional dysregulation.

CBT helps challenge the thought patterns and behaviours that can intensify symptoms and distress.

Clinical hypnotherapy works with the unconscious mind and nervous system response patterns. Research has shown significant reductions in hot flush frequency and severity.

Mindfulness supports emotional regulation and helps calm a nervous system already under pressure from hormonal change.

These are evidence-based clinical approaches used in both NHS and private healthcare settings — not fringe wellness trends.

Some women use them alongside HRT. Others use them as standalone support. The right approach is the one that works for you.

That’s exactly why I created the Menopause Meditations App: to bring CBT-informed tools, clinical hypnosis, and mindfulness together in one accessible place.

One-to-one consultations are also available via the link in bio.

18/05/2026

Not imposter syndrome. Not anxiety in the conventional sense. Something different. The feeling that the version of you who was certain, capable, and clear has somehow gone somewhere you cannot find her.

This is a recognised clinical presentation. It has a name and it has causes, and it is not permanent.

If you are a woman in your forties or fifties who has started second guessing yourself in ways that feel out of character, please know that this is one of the most common things women describe in clinical practice. And it responds well to the right support.

More information is in the bio.

13/05/2026

Most people know about hot flushes. Far fewer know about the rest.

Heart palpitations that send you to A and E at midnight. Rage that arrives from nowhere and vanishes just as fast. Forgetting the word for something you have said a thousand times. A crushing loss of confidence that makes you question everything you have built.

These are not signs that something is wrong with you as a person. They are symptoms of a hormonal shift that affects virtually every system in the body.

If you are in your forties or fifties and life suddenly feels harder than it should, ask about perimenopause. You deserve a proper answer.

Address

London

Website

https://www.harleystreetconsulting.com/

Alerts

Be the first to know and let us send you an email when Harley Street Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Harley Street Consulting:

Want your business to be the top-listed Health & Beauty Business in London?