Calm for Kids

Calm for Kids We specialise in teacher training for yoga teachers, school teachers and parents who want to bring t

03/06/2026

CALMING ANIMAL POSES FOR YOUNGER CHILDREN
🐘 start with a breathing practice
🐈make the sound of each animal on the out breath
👍ask children if they can feel the breath in their body? Many younger kids find it hard to connect with the breath so anything that makes it more tangible such as the breathing ball or exhaling as you blow into your hand and feel the breath helps.

🧘‍♀️🙏

01/06/2026

SUPPORT THE NEXT GENERATION 💚🌿🍃🌱🌱🌱🌱🌿

29/05/2026

UTTARABODHI MUDRA

🌿 This Mudra can be helpful for calming anxiety. It is also helpful for gathering focus and concentration if you are feeling a bit overwhelmed.

🍃Combine it with 5 slow breaths, counting 5 as you breathe in and 5 as you breathe out.

🍀If focussing in the breath is challenging for you. Rest your eyes on a still object in front of you.

CHOOSE TO WALK IN PEACE
27/05/2026

CHOOSE TO WALK IN PEACE

26/05/2026

HAKINI - MUDRA

This is my favourite mudra for managing anxiety and also when I need to boost my focus and concentration.

It’s simple and easy to use and can even be practised in an exam hall.

Try it, and let me know if it works for you too.

🙏👍🤞❤️

21/05/2026

MUDRAS FOR FOCUS, CONCENTRATION AND STRESS REDUCTION.
✨Great for all ages
✨Helpful during exam periods
✨Can subtly practice on the go

Studies suggest mudras may help reduce anxiety, promote calm and support mindfulness.

They are particularly beneficial when practised with slow breathing, meditation and mindfulness. They give the mind a physical anchor which can support concentration.

Parenting and caring for others can be beautiful, exhausting, joyful and overwhelming — sometimes all in the very same d...
20/05/2026

Parenting and caring for others can be beautiful, exhausting, joyful and overwhelming — sometimes all in the very same day.

A few gentle words repeated quietly to ourselves can help us pause, soften and come back to the present moment.

✨ May I respond rather than react
✨ May I feel calm, supported and at ease
✨ May I breathe and begin again

You do not need to get it perfect.
Small moments of self-kindness matter too. 💛

Save this post for the days when you need a gentle reset.

🌿 Exam stress can bring out our inner critic but self compassion helps us stay more resilient and better able to cope.💚A...
15/05/2026

🌿 Exam stress can bring out our inner critic but self compassion helps us stay more resilient and better able to cope.💚

A few gentle reminders:

🍃 Speak to yourself like you would to a good friend.
🌿Remember you’re not alone. Many young people feel this way during exams.
🍃Mistakes and setbacks are part of learning and growth.

Success isn’t about being perfect. It’s about learning, growing and doing your best.🍀

12/05/2026

“Success is about liking yourself, liking what you do, and liking how you do it.” - Maya Angelou.

In a world that often measures success through productivity, achievements or comparison, this quote feels like an important reminder.

Real success isn’t always loud. Sometimes it’s found in the quiet moments – showing up with kindness, doing meaningful work, staying true to your values and feeling at peace with who you are becoming.

Fot parents, teachers and anyone supporting children, this matters deeply. Children learn not only from what we say, but from how we live. When we model self-respect, balance and authenticity, we give them permission to value themselves too.

Perhaps today is a good day to pause and ask :
What does success truly mean to me?

I’d love to hear your thoughts in the comments.

02/05/2026

BANK HOLIDAY BREATHING 😮‍💨

5 Finger breathing. This is a good activity when travelling. You can also get children to trace their hands onto a piece of paper and breathe in and out as they draw up and down the lines of their fingers on the paper.

Address

London

Telephone

+442089953352

Website

Alerts

Be the first to know and let us send you an email when Calm for Kids posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Calm for Kids:

Shortcuts

Share

Category