04/05/2026
No matter your age, you can still improve your nervous system.
As we get older, our minds settle into what we’ve practiced for decades. Sometimes, it might feel very difficult to imagine that we’re able to change habits, or form them. Being able to access our nervous system and play on our neuroplasticity is possible even when we think we can’t.
Connections can still be formed and new knowledge can still be applied no matter the age. It feels like magic but our biology creates that incredible way of adapting and finding new pathways. It isn’t always going to be pleasant but it’ll always be worth it.
In my little corner of Filipino martial arts, part of the goal is to become aware of our own movements and habits. If it isn’t working for us, there are pathways that will lead us into shifting it and finding a better way of expression and awareness.
Delve deeper into yourself while learning how to protect your space.
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Www.fluidtacticstraining.com
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