BodyWorks Healthcare Nurture Through Nourishment

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BodyWorks Healthcare Nurture Through Nourishment

Good health is the foundation of thriving individuals and businesses—and it should be within everyone's reach.

30/11/2025

Well well well. No page 3 fame for me. But, I did end up in Fabulous Magazine , tucked between two brilliant women who have also chosen a 'Glow Down'.

One stepped away from botox, one stepped away from dieting and I stepped away from hair dye.

The day felt like adult dress up with cameras. The team had us sorted. Clothes, hair, make up, the lot. I expected nerves. I got calm and laughs instead.

Letting the grey come through feels like freedom. I see more women doing the same and it tells me the tide is turning.

We grow up trained to fear ageing. Lines, shapes, grey hair, the whole package. Growing older in good health is a privilege. We should treat it that way.

Big thanks to for the article.

And thanks to my for cheering me on through the no-dye chapter.

Sim x

26/11/2025

Inside 𝑇ℎ𝑒 𝐻𝑒𝑎𝑙𝑡ℎ 𝐹𝑟𝑒𝑒𝑑𝑜𝑚 𝐶𝑙𝑢𝑏 you’ll get:

Regular practical tips and recipes.
One live Q&A session each month.
A 7-module starter course on low-carb living.
Mindset and habit support.
Resources for a low-tox lifestyle.

It’s everything I wish I’d had when my health fell apart.

Launching January 2026.

Join the waitlist now to lock in our 𝐟𝐨𝐮𝐧𝐝𝐞𝐫’𝐬 𝐩𝐫𝐢𝐜𝐞 𝐨𝐟 £𝟑𝟕 𝐩𝐞𝐫 𝐦𝐨𝐧𝐭𝐡 before it increases in January 2026 at £47 when we officially launch.

That is 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 £𝟐 𝐚 𝐝𝐚𝐲!

24/11/2025

Health freedom means knowing your body well enough to make choices with confidence.
It means no longer fearing food labels or relying on willpower.
It means steady energy, better sleep, and a clear mind every day.

You don’t need a miracle. You need education and accountability.

That’s what The Health Freedom Club will give you.

Sign up to the waiting list, DM us your email address.

Coming January 2026.

23/11/2025

Most people who say they feel "𝑓𝑖𝑛𝑒" are living with blood sugar highs and crashes all day.
They think it’s normal to feel tired after lunch or reach for snacks at 4 p.m.

Fine isn’t healthy.
Fine is early insulin resistance.
Fine is the first step toward type 2 diabetes.

𝑇ℎ𝑒 𝐻𝑒𝑎𝑙𝑡ℎ 𝐹𝑟𝑒𝑒𝑑𝑜𝑚 𝐶𝑙𝑢𝑏 teaches you how to stop being “fine” and start building real energy again.
Coming January 2026.

Sign up to the waiting list, send your email address via direct message.

19/11/2025

For years I thought I was doing everything right.
I worked hard, ate “healthy,” and pushed through exhaustion because that’s what busy people do.
Then my body stopped playing along.

I was diagnosed with fibromyalgia, struggling with pain, fatigue, and brain fog. I realised I was managing symptoms, not building health.

What changed me wasn’t another diet or supplement. It was learning how my body really works, how insulin, stress, sleep, and food choices connect.

That lesson became my life’s work.
And now I’m building something affordable and accessible for anyone who’s tired of guessing and ready to understand their health.

It’s called 𝑇ℎ𝑒 𝐻𝑒𝑎𝑙𝑡ℎ 𝐹𝑟𝑒𝑒𝑑𝑜𝑚 𝐶𝑙𝑢𝑏.
Launching January 2026.

Sign up to the waiting list, DM us your email address.

Because health shouldn’t be a privilege.

01/11/2025

Do germs increase in winter, or should we think differently at the fact we do tend to be surrounded by even more temptations, Halloween runs into Christmas every year? Earlier and earlier, I see shops stocking up on "treats". It almost gives us permission to start early.

This isn't a criticism about you, me or any of us; it is, in fact, the addiction we keep trying to fight. It's so upsetting. That's why weight-loss injections have proven so popular. It helps ease the discomfort of constantly fighting the noise, cravings and temptation. Has it helped our habits, or actually got to the root cause? Not likely, but that's why I keep doing the work I do: coaching helps with that side of things!

I digress - this is about what sugar does to our bodies. It weakens it, it inflames it, it makes us sicker - it isn't the germs, the germs are always there - add in shorter, darker days, less sun and lower vitamin D levels and boom, we have a body that is struggling harder to cope!

Decrease sugar
Increase Vitamin D (add in K2)
Get Fresh Air
Move more
Stop Doom Scrolling till late at night

Listen to your body (not the chocolate!)

Big Love
Sim

28/10/2025

I couldn't actually be prouder of this achievement.

I have follow for a while. Everyday this year on my morning dog walk I have listen to the metabolic classroom and absorbed as much as my perimenopausal brain would let me. I bought his book and read it cover to cover, twice and audio listened to it too.

I love everything Ben Bikman stands for. As a scientist and as a human with so much integrity.

When I discovered I could train to become an InsulinIQ coach I didn't jump at the chance, like I often do. I sat with it for 9 months, asking myself do I need another qualification? Do you need to know more? Will this get you more clients? I sat. I waited. I kept listening to the classrooms.

Until I couldn't wait anymore. September this year, I decided this course would be it. The last course I do for a very long time.

And so I have stayed pretty quiet for a few months whilst I dedicated my time to becoming a Certified InsulinIQ Coach, and yesterday I received my qualification.

Not only have I gained an amazing qualifications that has been created by some of the brightest minds in metabolic health, but I have gained a much needed community of support, ongoing learnings, a team willing us on as coaches, wanting us to succeed and help as many people as we can.

So what does it mean to be an InsulinIQ Coach?

I have honed in my skills so that I can turn complex metabolic science into simple, daily habits that lower insulin and improve health, like a trail guide helping you navigate foods, movement, and routines with clarity and accountability.

So if you or someone you know is truly ready to change your health - for the last time! Then please let me know about me.

Big Love
Sim

PS. New website coming soon, new membership group starting Very soon, and some very powerful one 2 one coaching to reverse Insulin Resistance in 90 Days!!!

WATCH THIS SPACE

26/10/2025

Useful. Magnesium is amazing but don't get confused or overwhelmed

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http://www.thebodyworker.co.uk/

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