New York Meditation Center

New York Meditation Center Learn Vedic Meditation in New York with expert teachers Jillian Lavender and Michael Miller. Reduce stress, sleep better, and enjoy more clarity every day.

Learn Vedic Meditation in New York with world‑experts Jillian Lavender and Michael Miller. We’ve taught thousands of students how to dissolve stress, improve sleep, and increase clarity and energy — making life flow more easily. Start today by booking a free Intro Talk.

Compassion is not a trait. It’s a consciousness state.
06/12/2025

Compassion is not a trait. It’s a consciousness state.

is back in NYC soon - he’d love to see you. For Vedic Meditators:Join his in-person Group Meditation on Wednesday Octob...
05/10/2025

is back in NYC soon - he’d love to see you.

For Vedic Meditators:

Join his in-person Group Meditation on Wednesday October 14th. Refresh your meditation, catch up with friends, and enjoy the enlivening effect of meditating together.

He’s also offering a new course for meditators over October 16th-18th, which will change the way you think.

And if you’re new to meditation and interested in learning, Michael’s teaching a Vedic Meditation course October 15th-18th in Chelsea.

Message us for details.

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This weekend we so enjoyed supporting our student at her new play Doomers (with the happy surprise of meeting two other ...
30/09/2025

This weekend we so enjoyed supporting our student at her new play Doomers (with the happy surprise of meeting two other students there too). Sharp, timely, and thought-provoking, it explores what happens when tech, ethics, and ego collide. Catch it in Haggerston before it closes this week.

“I came to meditation with a desire to learn, but with real concerns as to how to make it work in my way-too-busy life. ...
09/05/2025

“I came to meditation with a desire to learn, but with real concerns as to how to make it work in my way-too-busy life. Michael was able to show me a path that made it it very clear how to integrate the practice into my complicated urban life - and he does it with humor, knowledge, passion and great integrity. The on-going meditation support that NY Meditation Center offers is also an enormous boon in helping one keep one’s practice going and alive. If you are thinking of starting a meditation practice, I highly recommend you check out NYMC.”

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Your desires are your orienting devices - they’re nature’s way of getting you on the move.
05/05/2025

Your desires are your orienting devices - they’re nature’s way of getting you on the move.

– Life is not merely Doing.– Life is not Doing along with Thinking.– Life in its fullest state is a triad: Doing | Think...
15/04/2025

– Life is not merely Doing.
– Life is not Doing along with Thinking.
– Life in its fullest state is a triad: Doing | Thinking | Being.

When we can have all three, then we have an experience of the full spectrum of life.




“I learned Vedic Meditation from Michael about 8 years ago. It has changed my life. I instantly felt my sleep improving ...
28/03/2025

“I learned Vedic Meditation from Michael about 8 years ago. It has changed my life. I instantly felt my sleep improving and being just a little bit more resilient. I love the easy, simple twice a day practice. Michael was able to explain how to fit the practice into my life and help to set me up.”

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is back in NYC soon - he’d love to see you. For Vedic Meditators:Join his in-person Group Meditation on Weds March 19th...
11/03/2025

is back in NYC soon - he’d love to see you.

For Vedic Meditators:

Join his in-person Group Meditation on Weds March 19th. Refresh your meditation, catch up with friends, and enjoy the enlivening effect of meditating together.

And if you’re new to meditation and interested in learning, Michael’s teaching a Vedic Meditation course March 20th-24th in Chelsea.

Message us for details.

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S4 of ’s podcast Speaking of Meditation is back!In this first episode, Michael speaks with , a self-worth and relationsh...
05/03/2025

S4 of ’s podcast Speaking of Meditation is back!

In this first episode, Michael speaks with , a self-worth and relationship coach and yoga teacher.

Sophie’s life looked successful on the outside, but inside, she was exhausted. When burnout forced her out of TV, she threw herself into yoga – only to hit the same wall a few years later. Meditation became the missing piece.

“I realized I was always trying to fix everything. Meditation helped me step back and actually change.”

In this conversation, they explore burnout, boundaries, and how meditation rewires self-worth.

Listen wherever you get your podcasts.



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