Zen and Mayhem

27/07/2026

Bringing you the chaos...and the calm! Our nervous systems are designed for both. Weekly Wednesday Zen sessions 7-8pm - alternating online and in Queens Park, London to give you permission to rest, slow down and switch off completely. And Clubbercise in Kilburn to get you moving and laughing in a judgment free zone!

Last sessions for summer this week - Monday Clubbercise (tonight 27 July) and Wednesday online (29 July) - both 7-8pm

Back after summer break...More info on both at zenandmayhem.com

ZEN: Sessions
19 August ONLINE 7-8pm
26 August QUEENS PARK 7-8pm

MAYHEM: Clubbercise
24 August KILBURN, LONDON 7-8pm

Sign up here with health questionnaire: bit.ly/CYB-PARQ

Or DM me with questions...Jess

20/07/2026

My husband decided I had too many books by my bed, so he put them in the living room, up high on a shelf...how can I intuitively dip into them there?! And don't get me started on when I can't find the novel I'm reading 😩 thanks to for Never Look Back

Anyone else reading at least 6 books at any one time 😆

What are you reading atm? Would love your pic!



My husband decided I had too many books by my bed, so he put them in the living room, up high on a shelf... anyone else reading 6-10 books at and one time 😆

What are you reading atm? Would love your pic!

17/07/2026

16/07/2026

"I went from a solid to a liquid."
That's what one of my clients said after her first Zen Session — and that's exactly what it's designed to do!

Next session is Wednesday 22 July at 7–8pm at Reconnect Studio, Queens Park.

Early bird spots are £8 until Sunday, then £12 on the door.

Swipe through, see what people are saying, and grab your spot via the link in bio.

Limited space 🖤 (we will be in the therapy rooms next week - but lying down still optional!)

13/07/2026

Where are you today? Ups and downs, lefts and rights...forwards and backwards. Sometimes upside down.

Every day serves up the 'good' AND the 'bad'. It was never meant to be easy.

Can you let the good really land? (Focus on it for more than 30 seconds and you'll sway that negativity bias in the right direction)

And get through the bad bits with self compassion? What's helping you today?

11/07/2026

Saturday 18 July, I'm exhibiting at the Love & Light festival. I'll be launching new products with gorgeous organic shea butter imported from Ghana, infused with Young Living essential oils, plus sprays and rollers. Products are:

Zen

Joy

Bliss

Dream

Super excited to be sharing these delightful concoctions with people....

And hopefully sharing a talk about how fierce self compassion can upgrade your life.

DM for tickets 🎟 to come and chat and see a whole host of other incredible people 🥰




vibe people

10/07/2026

Our nervous systems weren't designed for the pace of modern life. If you're constantly rushing or struggling to switch off, give yourself permission to pause. 🧘‍♀️✨

Join us for Zen Sessions—a midweek reset designed to calm your nervous system through breathwork, mindfulness, gentle movement, and guided relaxation.

Leave feeling calmer, clearer, and more grounded.

🗓️ Wednesdays | 7pm–8pm
📍 Online & In Person at Reconnect Studio
🔗 Book your spot: coachyourselfbetter.com/zen

Option 2: Punchy & Direct

Ready to take a break from the mayhem? 🤍

Zen Sessions offer a calm space for busy, overwhelmed minds to pause, breathe, and reconnect. Join us online or in person at Reconnect Studio for a midweek reset featuring aromatherapy, breathwork, gentle movement, and meditation.

Leave feeling refreshed and ready for the rest of your week.

✨ Every Wednesday at 7pm–8pm
✨ Secure your space: coachyourselfbetter.com/zen