Core150

31/08/2022

More than just a protein shaker, the Core150 is designed with efficiency in mind 💪

• Store up to 1L of liquid
• Store up to 150 grams protein powder or snacks
• Leak Proof Guarantee
• BPA + DEHP FREE
• 100% Recyclable

http://ow.ly/Ci0l50KppNG

26/05/2022

Tracking your progress can be a brilliant motivator on the days when you don't feel like exercising. Plus it's always nice to look back and see how far you've come!

19/05/2022

Instead of choosing one speed and sticking to it, try high intensity interval (HIIT) training 🏃

HIIT involves short bursts of high intensity exercises paired with low intensity recovery periods. The recovery periods are essential to prep the body and allow it to perform its best during the next high intensity period. HIIT Training is specifically designed for burning fat, building strength, and enhancing endurance. An example of a HIIT circuit would be 30 seconds of burpees, 15 seconds of rest, 30 seconds of push ups, 15 seconds of rest, then repeat.

03/03/2022

Protein plays a vital role in building muscle, but how does it really work?

Check out our latest blog post where we explore what protein actually is, how our body absorbs it and why it's important for muscle growth 💪

https://core150.com/blogs/news/why-protein-is-important-and-how-it-helps-to-build-muscle

Protein plays a vital role in building muscle, but how does it really work? Let’s start with the basics. The terms muscle mass and lean body mass are often thrown around and used interchangeably, but they’re different. All muscle is ‘lean,’ primarily composed of proteins, however lean body m...

13/09/2021

Our feature in The Fashion Hub as one of their top sustainable fitness products!

https://www.thefashionhub.co.uk/post/sustainable-fitness-products?fbclid=IwAR3V6jUTOv4gNFdDW_9B8iXSCrPH7vTfnEwEfJqT5CfYmuSSgG0SsnWCfuY

Small actions lifestyle adjustments can make a big difference, so here are our top two sustainable fitness products to help make your workouts that much better.

02/09/2021

Spinning became pretty popular during lockdown, we’ve all heard of the cult of Peloton, but spinning classes first rose to popularity way back in the 1990s. Endurance bicycle racer Jonny Goldberg spent ten years designing a workout program that could be done on a stationary bike, and so spinning was born.

Check out our latest blog post to find out what spinning classes do for your body 🚴‍♀️

https://core150.com/blogs/news/what-spinning-classes-do-for-your-body

Spinning became pretty popular during lockdown, we’ve all heard of the cult of Peloton, but spinning classes first rose to popularity way back in the 1990s. Endurance bicycle racer Jonny Goldberg spent ten years designing a workout program that could be done on a stationary bike, and so spinning w...

26/08/2021

They say motivation comes and goes but that self-discipline sticks with you. None of us feel motivated 24/7, and it can often come in sporadic waves. Check out our latest blog on tips and tricks you can use on those days when you’re feeling not quite so motivated to work out 🏋️

https://core150.com/blogs/news/exercise-motivation-hacks

They say motivation comes and goes but that self-discipline sticks with you. None of us feel motivated 24/7, and it can often come in sporadic waves. Here are some tips and tricks you can use on those days when you’re not feeling quite so motivated to work out. Reward Yourself Charles Duhigg, the ...

19/08/2021

We all know the benefits of exercising, but do we consider the benefits of where we’re performing that exercise? Naturally the gym tends to be our go to as it has the equipment and space for most types of exercise. However, there are some brilliant benefits to training in the great outdoors, particularly if you don’t have time to travel to a gym near you.

Check out our latest blog post for a few of the reasons why you should consider moving your workout outside from time to time 🏃

https://core150.com/blogs/news/why-exercise-outside

We all know the benefits of exercising, but do we consider the benefits of where we’re performing that exercise? Naturally the gym tends to be our go to as it has the equipment and space for most types of exercise. However, there are some brilliant benefits to training in the great outdoors, parti...

12/08/2021

Snacking gets a bit of a bad rap, but snacks can be beneficial in that they can increase nutrient intake and sustain energy levels. They can also be a great way of working more healthy foods into the diet and prevent overeating at mealtimes. However, a lot of grab-and-go snacks are high in saturated fat, sugar, and salt, offering little nutritional value.

Lower-carb, higher-fibre snacks have shown to have a better effect on blood sugar and insulin levels than high-carb snacks. Check out our latest blog post for our top 10 healthy snack recommendations 🍎

https://core150.com/blogs/news/our-top-10-healthy-snacks

Across Ireland and the UK, the average number of snacks consumed per day is 2.5. Snacking gets a bit of a bad rap, but snacks can be beneficial in that they can increase nutrient intake and sustain energy levels. They can also be a great way of working more healthy foods into the diet and prevent ov...

05/08/2021

Originating in India, around 5000 years ago, yoga is a form of exercise that focuses on flexibility, strength and breathing. According to a national survey conducted in the Yoga Journal and the Yoga Alliance, the number of people practicing yoga in the US alone grew by over 50% from 2012 to 2016.

If you’re debating taking up yoga, check out our latest blog post to read about some of the benefits 🧎‍♂️

https://core150.com/blogs/news/the-benefits-of-yoga

Originating in India, around 5000 years ago, yoga is a form of exercise that focuses on flexibility, strength and breathing. According to a national survey conducted in the Yoga Journal and the Yoga Alliance, the number of people practicing yoga in the US alone grew by over 50% from 2012 to 2016. If...

29/07/2021

When it comes to weight loss there’s a lot of conflicting information flying about. There really is no quick fix if you want to lose weight in a healthy and sustainable way. Check out our latest blog post in which we bust some of the most common weight loss myths️ 🕵️

https://core150.com/blogs/news/busting-weight-loss-myths

When it comes to weight loss there’s a lot of conflicting information flying about. There really is no quick fix if you want to lose weight in a healthy and sustainable way. Here we bust some of the most common weight loss myths. Myth: All calories are equal Focusing solely on calories ignores the...

08/07/2021

When you’ve been keeping to a controlled workout plan it can be pretty daunting taking time away from the gym, but just as your gains didn’t appear overnight, they won’t disappear within a week or two either. However, if we’ve learnt anything from lockdown it’s that you don’t actually need a gym to work out. Check out our latest blog post on tips for working out while you're away 🌴

https://core150.com/blogs/news/tips-for-working-out-on-holiday

So, you’ve spent months getting in shape, possibly in preparation for an upcoming holiday, but with all the excitement of a trip abroad comes the prospect of time off from your training regime. When you’ve been keeping to a controlled workout plan it can be pretty daunting taking time away from ...