Good Zing

29/10/2019

The answer: beta glucans - yup, not what we were expecting either 😲

How to help combat a cold. Try this tip to make sure you are eating the right foods to help get over a cold fast and reduce strength of the virus.

16/10/2019

Even we were surprised by how bad this was...

We all know that a regular exercise routine and clean eating are integral players in leading a healthy lifestyle

21/09/2019

Learn the different causes of irritable bowel syndrome and which tests can help you relieve your symptoms long-term 👇

Irritable bowel syndrome (IBS) is incredibly common – about 1 in 10 people are given the label

10/09/2019

A MUST read for anyone who has fibromalygia 👇

Fibromyalgia syndrome – Fibro = fibrous, my = muscle, algia = pain – also known as FM/S, is a complex condition that affects approximately 1 in 25 people

16/08/2019

We were surprised by how simple this ✈

Love to travel but hate to fly? You’re not alone

10/07/2019

We were totally surprised by the answer 👇

New year, new fitness routine? If one of your resolutions has been to develop an exercise plan you can stick to in hopes of managing your weight loss goals and get fit, here’s what you need to know before getting started

28/06/2019

Just us?!

25/06/2019

You can thank us later 😉

Only up until a few years ago, many people thought that sun lotion was just something you slathered on at the beach to get a better tan – but my how times have changed! Today, we are well aware of the health and wellbeing effects of sun damage as well as the importance of protecting ourselves to a...

19/06/2019

We all need to read this before our summer vacation ...

Vacationing, stay-cationing, backpacking or lazy beach-ing… are the after effects of different kinds of vacations the same? Globally, psychologists have tried to make sense of vacations, whether active or relaxing, and see how they impact people and what can be done to get the most out of them bef...

14/06/2019

Surprised?!

12/06/2019

Must read for everyone this summer 🌞

Dermatologist Dr Justine Kluk outlines how to choose sunscreen effectively for the best protection and prevention from sunburn. Read more here.

12/06/2019

Keep reminding yourself