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Fitt Cookbook "It's easier to start a good habit than to stop a bad one"
Fitt & Healthy recipes
RECIPES UNDER PICS
Fitt & Egészséges receptek
RCEPTEK A KÉPEK ALATT

FIRST POST FROM A WHILE  😀Do you want more recipes?!YES or NO✍️ Send me in comments! Simply and tasty chicken salad bowl...
02/05/2022

FIRST POST FROM A WHILE 😀

Do you want more recipes?!
YES or NO

✍️ Send me in comments!

Simply and tasty chicken salad bowl 🥗

Ingredients:
-grilled chicken breast
-fresh leaf salad
-cucumber
-vine cherry tomatoes
-nuts
-fresh dill
-lemon zest
-salt + pepper
-light mayo

Pretty simple, enjoy 👌🏻

15/07/2021

Don't have time to prepare your breakfast?! It takes only 5 minutes (or even less) to mix this nutritive morning smoothie 🤔
Morning protein smoothie just how I like it 👌🏻

Ingredients:
100g blue berry
25g h**p protein
5g collagen
2,5 g BCAA
1tsp milled flaxseed
0,5 banana
100ml no sugar almond milk
100ml water

Blend it and ready to drink 😍

The true story behind my happy face, meet the real train of thought 👉🏻PS. Enjoy the caption 😉I've tried many magik diets...
11/07/2021

The true story behind my happy face, meet the real train of thought 👉🏻
PS. Enjoy the caption 😉

I've tried many magik diets, magic 10 day diets with fasting, pills, whitout any results, and I just gave up the fight with my obesity. In my soul I was always fighting with myself and after a big portion of food I was thinking " no worries, from tomorrow I will start again" , until the scale showed me nearly 100kg (1,5 - 2 kgs +/-). Then I was shocked and just trying to calm myself I told this is not true, I'm not that big...😆
To realise that I need to lose weight it took couple of months ( from November to June). Then I took the final decision and I told myself , I will find someone who can help me and if it's unsuccessful then I will choose the surgery. Do you need to take this decision?! Do You need to hate yourself from the bottom of your heart and to hate what you are seeing in the mirror every single day, to realise you can be a better you and to belive if not in yourself in someone who believes in you!
With this decision it starts a really long journey!
Everyone wants quick results and less effort but the truth is that 30- 40- 50 kg didn't came up in 1 or 2 month , you gain it in couple of years, so they need couple of years to loose them. In this month it's 2 years now when I started , and here I am. Ups and downs, crying, cheating, laughing, and struggling but they teach you to change your body and your mindset.

One month "Be a better you for you" challange it's over 🥳Let's see my result after 4 weeks 👉🏻Make the decision, focus an...
28/06/2021

One month "Be a better you for you" challange it's over 🥳

Let's see my result after 4 weeks 👉🏻

Make the decision, focus and enjoy the progress, that makes everything easier!

During these 4 weeks I ate enjoyable & good food, I was doing 2 - 4 workouts a week, I had my daily vitamins and tea. I was walking a lot & trying out new body shapeing methods, instead doing my daily routines.

Here I am, I did what I expected, I toned and shaped my body in these weeks, so this is my four weeks progress!





Amazing breakfast at  🌺Just the way how I like it... and diet friendly as well ☝🏻 , what's really important because I ha...
15/06/2021

Amazing breakfast at 🌺
Just the way how I like it... and diet friendly as well ☝🏻 , what's really important because I have 2 more weeks to go and complete my challenge 🤩

Fresh fish marinade 🐟Ingredients:1 fresh fish 2 onion 8 cloves of garlic Olive oil Salt Pepper Fresh lovage Lime/lemon A...
14/06/2021

Fresh fish marinade 🐟

Ingredients:
1 fresh fish
2 onion
8 cloves of garlic
Olive oil
Salt
Pepper
Fresh lovage
Lime/lemon

Amazing flavours, served with curry rice and salad 🥗😋👌🏻

Coq au Vin 🍷It's a traditional French dish of chicken braised with wine, mushroom, bacon, garlic and thyme 🍲All the ingr...
28/05/2021

Coq au Vin 🍷
It's a traditional French dish of chicken braised with wine, mushroom, bacon, garlic and thyme 🍲

All the ingredients and recipe you can find in highlights Coq au Vin ☝🏻

Coq au Vin 🍷
Tradicionális francia étel, csirkével, borral, gombával, baconnel, fokhagymával és kakukkfűvel 🍲

Hozzávalókat e receptet a Coq au Vin highlightban találjátok ☝🏻

Cooking a France dish today 🇫🇷 Everyday light recipe is not only broccoli-rice-chicken , you can combine ingredients per...
27/05/2021

Cooking a France dish today 🇫🇷
Everyday light recipe is not only broccoli-rice-chicken , you can combine ingredients perfect for keeping meals lean and suitable for our diet ☝🏻

Who is ready for this French recipe?

"Be a better you for you" 1 month challange first meal idea 💡Yesterday I was posting in my story a challange for myself ...
25/05/2021

"Be a better you for you" 1 month challange first meal idea 💡

Yesterday I was posting in my story a challange for myself and for you guys who wants to follow/join me in this 1 month. This will include healthy/ clean eating, and 4-5 times a week cardio/ weight training & improving my positive vision of the world.

I'm gonna post meal ideas and keep you up to date through my story to motivate others and myself ☝🏻

Breaded chicken breast with fresh & crunchy salad and tzatziki sauce 🥗



🍗 Breaded chicken breast ingredients:
Chicken breast
Eggs
Low carb flour
Salt
Pepper
Olive oil

🥗 Salad ingredients:
Lettuce
Tomato
Cucumber
Cauliflower
Lemon
Salt
Pepper

🍵 Tzatziki sauce ingredients:
Low fat greek yoghurt
Cucumber
Garlic
Dill
Salt
Pepper

Perfect choice for your dinner 🍽

I had Vietnamese lunch yesterday 🇻🇳 Street food in Camden Market, but in healthier way, sweet potato with grilled chicke...
09/04/2021

I had Vietnamese lunch yesterday 🇻🇳
Street food in Camden Market, but in healthier way, sweet potato with grilled chicken, sauce and spring onion 🤩 Was soo tasty, and you can prepare at home as well 😋 Lunch idea for today 👈🏻 Have a lovely day guys 🤗

...another portion of carrot cake done 🥕Happy Easter 🐰
05/04/2021

...another portion of carrot cake done 🥕

Happy Easter 🐰

Who wants a carrot cake slice? 😋Walnut & salted peanut topped carrot cake, simply the best 😍
04/04/2021

Who wants a carrot cake slice? 😋
Walnut & salted peanut topped carrot cake, simply the best 😍

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