Healthy Happy Wellbeing with The Laughing Goddess - Lina Spyrou

27/05/2026

Come and laugh your way to happiness with Laughter Yoga! Our Laughter, Yoga and Happiness Workshop will be led by Happiness Coach and Wellbeing expert, Lina Spyrou, The Laughing Goddess, from Happy Healthy Wellbeing.

Lina says: 'Come laugh your way to health and happiness with Laughter Yoga! Laughter is the best medicine! It boosts your body’s feel-good endorphins, helps strengthen the immune system, and is a great stress reliever. Laughter Yoga is a wonderful combination of uplifting, playful laughter exercises, deep breathing, stretching and relaxation’.

This free session will be from 10 am to 11.30 am on Friday 5th June, at the Craig Park Family Hub in Edmonton.

Refreshments (tea, coffee and biscuits) will be provided as usual.

Full details are on our website news page https://www.ourvoiceenfield.org.uk/events/show/278

It would be helpful if you could let us know if you plan to join us using our Eventbrite Link https://laughterandyogaOV.eventbrite.co.uk

26/05/2026

19/05/2026

Another beautiful Tuesday Qigong and Sound Healing Class in Southgate this evening! Thankyou to everyone who joined us 💖☯️🤲

We boosted our health and vitality with relaxing tai chi/ qigong movement meditation exercises and breathwork and ended the evening with divine vocal alchemy and sacred sound, toning and singing with the shruti box 🎶

We’ll be back on Tuesday 2nd June after half term with our regular tuesday evening class 🙏

19/05/2026

Thankyou to the lovely ladies from Our Voice Enfield for having me to deliver a Relaxation and Wellbeing Workshop for parents and caregivers of young people with special needs and disabilities yesterday! We felt deeply relaxed after a wonderful afternoon of tai chi/qigong, breath-work, sound healing and yoga nidra 🧘‍♀️🙏💕

17/05/2026

Looking forward to being the guest presenter tomorrow for a much needed wellbeing and relaxation session for parents and care givers of SEND Children and Young People 🥰🩷

Join us on Monday 18th May for our wellbeing and relaxation session at the Ponders End Family hub, 12.30- 2 pm, led by Lina from Happy Healthy Wellbeing. This session is open to any parent-carers of children/young people with SEND. Full details on our website events page at https://www.ourvoiceenfield.org.uk/events/show/275
Please let us know if you are planning to come, via Eventbrite at https://ovwellbeingsessionmay26.eventbrite.co.uk/

17/05/2026

Feeling frazzled? Join us tomorrow (Monday 18th May) for our free wellbeing and relaxation session at the Ponders End Family hub, 12.30- 2 pm, led by Lina from Happy Healthy Wellbeing - open to any parent-carers of children/young people with SEND. Full details on our website events page at https://www.ourvoiceenfield.org.uk/events/show/275
Please let us know if you are planning to come, via Eventbrite at https://ovwellbeingsessionmay26.eventbrite.co.uk/

17/05/2026

“In this session we will be joined by Holistic Wellness Expert Lina Spyrou from Happy Healthy Wellbeing, for a deeply relaxing and uplifting Wellbeing and Relaxation Session.

Come and boost your health and happiness! Unwind and destress with gentle movements, opening your body and joints. Deepen your breath and replenish your vital energies. Enjoy guided relaxation. Harmonise body and mind.”

Free wellbeing and relaxation session with holistic wellness expert Lina Spyrou from Happy Healthy Wellbeing.

17/05/2026

Believe in yourself!
You are magic ☺️💕🌈

17/05/2026

Well it’s been a really wonderful week of delivering health and wellbeing classes and activities across London to celebrate Mental Health Awareness Week 2026 at Happy Healthy Wellbeing with The Laughing Goddess - Lina Spyrou! 😊

We have tapped into our inner peace and calm with relaxing classes of Tai Chi/ Qigong and Sound Healing, and enjoyed an evening of Mindful Walking around the Labyrinth to music. We were all smiles and uplifted with our joyful Laughter Yoga, Music and Dance for Happiness and Wellbeing!!

There was also a magical Wellbeing Walk to top it all off!

A fabulous week all round! ☺️🩷🙌🌳