Magdalena Living Healthy Life

Magdalena Living Healthy Life Healthy Eating, Family, Fitness and Fun

My new favourite saladMaris Camping Salad taken from the Raw Food Romance app.Amazing recipes to help you enjoy variety ...
23/08/2021

My new favourite salad
Maris Camping Salad taken from the Raw Food Romance app.
Amazing recipes to help you enjoy variety eating raw food.














Today, I am trying these beauties 🍅🍅🍅St Marzano Tomato purchased this morning from at They will make a delicious tomat...
19/08/2021

Today, I am trying these beauties 🍅🍅🍅
St Marzano Tomato purchased this morning from at
They will make a delicious tomato and red pepper salad.











Pot of Hibiscus Tea🌺On a rainy evening I am enjoying a pot of delicious Hibiscus Tea.Healthy, rich in Vitamin C and anti...
28/07/2021

Pot of Hibiscus Tea🌺

On a rainy evening I am enjoying a pot of delicious Hibiscus Tea.
Healthy, rich in Vitamin C and antioxidants.

























Rainbow Salad with Chipotle DressingFor the salad base I used 1 Head of Romaine Lettuce choppedOn top I arranged :Caulif...
19/07/2021

Rainbow Salad with Chipotle Dressing

For the salad base I used 1 Head of Romaine Lettuce chopped
On top I arranged :
Cauliflower
Yellow Pepper
Carrot
Tomatoes
Red Pepper
Radishes
Purple Cabbage
Red Onion
Green Cabbage
Cucumber

Dressing
4 Pitted Medjoul Dates
1 Lemon juiced
1 Tsp Smoked Pepper
1/4 Tsp Chipotle Pepper Flakes
Garlic
Black Pepper
Pink Himalayan Salt
1/2 Cup Water
Blend it well until smooth
Serve with your salad and enjoy.






















Lemons 🍋🍋🍋Every morning I start my day with drinking four glasses of water with some lemon juice.I squeeze juice from tw...
18/07/2021

Lemons 🍋🍋🍋

Every morning I start my day with drinking four glasses of water with some lemon juice.
I squeeze juice from two lemons and keep it in a small jar in the fridge. I use half of it with my morning water and other half I add to my salad dressing in the evening.
Since I have been drinking lemon water I feel more hydrated and awake in the morning.
Leave at least 15 to 30 minutes before you eat anything.
Lemon water on empty stomach makes wonders to your cleansing.
Try for yourself.
Makes drinking water easier.























Celery JuiceStarting my day with a refreshing, detoxifying, full of vitamins and minerals, freshly made, big jar of cele...
17/07/2021

Celery Juice

Starting my day with a refreshing, detoxifying, full of vitamins and minerals, freshly made, big jar of celery juice.
I am stepping up my nutrition and focus on healing with food.
It actually tastes delicious!




















Time for Pad ThaiThis is one of my favourite raw meals and I often make it over and over again.It is a tried and tested,...
14/07/2021

Time for Pad Thai

This is one of my favourite raw meals and I often make it over and over again.
It is a tried and tested, delicious recipe with crunchy, juicy texture and that peanuty flavour. Give it a try!
For the salad:
1 Large courgette spiralised
1 Carrot spiralised
1/2 White Radish. (Mooli) spiralised
1 Cup Beansprouts
1 Cup Shredded Chinese Cabbage
1/2 Cup Chopped Coriander
3 - 4 Spring Onions Chopped

For the dressing :
1 Orange juiced
1 Lemon juiced
1 Lime juiced
6 Medjol Dates pitted
1 Tbsp Tamari or Nama Shoyu Sauce
1 Garlic Clove or powder
1/2 Red Chilli pepper
1 inch fresh Ginger
2 Tbsp Smooth Peanut Butter
Blend all ingredients well in your blender and pour onto your salad. Mix well and enjoy. 😋

Glorious Cucumbers 🥒Today, I call myself lucky! I found some small cucumbers for pickling. Not easy when you live in Lon...
13/07/2021

Glorious Cucumbers 🥒

Today, I call myself lucky! I found some small cucumbers for pickling. Not easy when you live in London. I got them in my local Polish shop.
I am making traditional pickled cucumbers with garlic, Dill, Horseradish root and spices.
.
I absolutely love few days old pickles. My favourite. I cannot wait! 🥒🥒























Delicious Apple SauceThis is a very tasty pudding.Kids absolutely love it too.3 Sweet Apple2-3 Pitted Medjoul Dates (opt...
07/07/2021

Delicious Apple Sauce

This is a very tasty pudding.
Kids absolutely love it too.

3 Sweet Apple
2-3 Pitted Medjoul Dates (optional)
1/2 Tsp Cinnamon

Blend all ingredients together in a powerful blender like Vitamix.
Serve straight away and enjoy.























Simple the BestMixed Salad with Lemon Dressing1 Romaine Lettuce2 Celery Stalks2 Tomatoes1 Cucumber1/2 Red Pepper1/4 Red ...
05/07/2021

Simple the Best
Mixed Salad with Lemon Dressing

1 Romaine Lettuce
2 Celery Stalks
2 Tomatoes
1 Cucumber
1/2 Red Pepper
1/4 Red Onion
4-5 Cauliflower Florets
5 Radishes
Chop all ingredients, place in the bowl and mix with the dressing.

Lemon Dressing
1/2 Cup Water
1/2 Lemon Juiced
1/2 Garlic Clove
3-4 Pitted Medjoul Dates
Blend until smooth.

Mix all together and enjoy!






















Beautiful Peonies 🌸I usually only post pictures of food items, but today I have been enjoying a wonderful fragrance of m...
02/07/2021

Beautiful Peonies 🌸

I usually only post pictures of food items, but today I have been enjoying a wonderful fragrance of my favourite flowers - peonies.

When I bought them two days ago, they were only few tiny buds and I didn't even know if they were going to open up.
Today my whole kitchen smells fabulous.
I love ❤️love fragrant flowers.

My favourite flowers are lily of the valley, lilac, peonies, freesias and roses.

What are yours?






















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