Sadhana Yoga & Wellbeing

Sadhana Yoga & Wellbeing WE'RE CROWDFUNDING; DON'T MISS OUT!🧡
CLICK FOR MORE INFO HERE - https://www.seedrs.com/sadhana-live

📍Clapham Junction Welcome to Sadhana Yoga & Wellbeing!

Our name comes from the Sanskrit word meaning a spiritual path. Whether you are at the start of your journey, or have been finding your way for many years, the beauty of Sadhana is that everyone’s path is different. We offer a range of yoga and movement classes to suit every body. Yoga
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yo

ga helps to reduce stress, lower blood pressure and lower your heart rate. With regular practise yoga can help to transform your work life and relationships with others and more importantly yourself. Strength & Movement
To maximise the benefits of your practise and consistently support it you want to find the balance between strength and flexibility. Therapy at Sadhana
Sadhana Yoga & Wellbeing offers a safe sanctuary for those who wish to explore bodywork to facilitate their emotional and psychological wellbeing as well as physical health. Bodywork can be very helpful for those who have recognised a protective pattern of disconnecting from their bodies and who wish to explore the process of reconnecting. From massage, nutrition, chiropractic therapy, osteopathy, acupuncture, homeopathy, energy healing, reflexology and more, we have hand-picked a team of independent therapists to offer the highest quality treatments and therapies from our treatment rooms across London. Meet our team of experts, ready to heal your body and soul.

This Saturday, join us for an Inversions & Arm Balances Workshop with We’ll explore dynamic inversion pathways with a f...
14/05/2026

This Saturday, join us for an Inversions & Arm Balances Workshop with

We’ll explore dynamic inversion pathways with a focus on Handstands and Forearm Balance (Pincha Mayurasana). Through progressive drills, wall support, and props, you’ll learn safe and structured ways to approach inversions and build confidence upside down.

We’ll also work with partner and group exercises, including how to spot effectively, helping you feel supported as you explore your practice.

Expect playful shapes and transitions such as Funky Pinchas, Flying Pigeon, and Grasshopper, with clear progressions and options offered throughout so all levels are welcome and supported.

This session is fully open to beginners and those newer to inversion practice.

📅 16th May
⏰ 15:00
📍

See you on the mat, upside down included.

🔗 Link in bio.

Spring into Summer ☀️There’s something about this time of year. Longer days, softer light, and that feeling of a fresh s...
11/05/2026

Spring into Summer ☀️

There’s something about this time of year. Longer days, softer light, and that feeling of a fresh start. It’s the perfect moment to move, reset, and reconnect.

Yoga is something that’s meant to be shared. Each of us arrives for a different reason. To slow down, to build strength, to find a little space in the day. And there’s something beautiful in that.

From 25th to 31st May, we’re opening our doors for a special Taster Week. Bring someone new along. A friend, a partner, or someone who’s been quietly curious about yoga. Their first class is just £5 all week.

Because some things are better together. Moving, breathing, and finding calm side by side.
Sweat together. Flow together.

If someone comes to mind, send this to them 🤍
🔗 Book via the link in bio.

April is here, and we have some amazing news to share! 🌸 and are now TWIN studios. If your membership was valid for all...
01/04/2026

April is here, and we have some amazing news to share! 🌸

and are now TWIN studios. If your membership was valid for all classes at one studio, it is now valid for all classes at both.

That means more classes, more times to practice, and more ways to move.

Explore both studios this month, try new classes, enjoy a wider variety of styles, and experience the great heat in both spaces. From strong and energising sessions to slower, grounding practices, there is something for everyone.

Your practice just got bigger. See you on the mat. 💞

Beth is in town again! 🤍We’re so happy to organise a special reunion Sculpt class with .sanctuary , who used to teach at...
19/03/2026

Beth is in town again! 🤍

We’re so happy to organise a special reunion Sculpt class with .sanctuary , who used to teach at Sadhana Yoga & Wellbeing and has now returned to lead our Teacher Training Programmes.

Come join us, move, and say hi 👋
Friday, 20th March
2 PM

And don’t miss what’s next
On Saturday, 21st March, you can join our Sculpt Class and stay for a 60-minute taster lecture with our current trainees. It’s a great chance to experience our Sculpt Teacher Training journey.

We’d love to see you there ✨

18/03/2026

Spring is here 🌸

We’re celebrating the new season by opening our doors with £5 community yoga classes!

Bring your friends and family to move, sweat, and share the magic of yoga together.

8:00 | Bikram Hot Yoga
10:00 | Vinyasa Yoga
11:45 | Inferno Hot Pilates
13:15 | Bikram Hot Yoga

📅 28th March
📍91 St. John’s Hill, London SW11 1SY

Spots are limited, don’t miss it!
Link to the schedule in bio 👆

🌸 Spring at Sadhana Yoga & Wellbeing 🌸Spring is here and we’re celebrating the new season together. Join us this March t...
10/03/2026

🌸 Spring at Sadhana Yoga & Wellbeing 🌸

Spring is here and we’re celebrating the new season together. Join us this March to energise, reset, and reconnect with your practice through special classes, celebrations, and workshops.

👉 14th March | Mother’s Day Celebration – £5 classes all day
👉 15th March | Bring someone to celebrate for £10 (members only – email the studio)
👉 15th March | 1 PM | Inferno Hot Pilates: Halfway to Hero
👉 16th–22nd March | Spring Celebration Week – all early morning classes £10
👉 20th March | 2 PM 🌟 £10 Hot Sculpt: Beth’s Reunion Party .sanctuary
👉 21st March | 3 PM 🌟 Hot Sculpt Class + Teacher Training Tester Lecture
👉 28th March | 11:45 AM | Inferno Hot Pilates: Push-up Hero
👉 28th March | 3 PM 🌟 Workshop with : Shapeshifting | Yoga Skills: Inversions & Arm Balances I

Upcoming Shapeshifting Workshops:
👉 18th April | 3 PM Yoga Skills: Mobility & Movement
👉 16th May | 3 PM Yoga Skills: Inversions & Arm Balances II
👉 13th June | 3 PM Yoga Skills: Flow Foundations

✨ Step into spring with us and find the perfect way to move, build strength, and deepen your practice this season.

❗️Body Wheel Class UpdateGood news! Our Body Wheel class has been moved to Saturday at 2:30 PMMore space, more room to s...
05/03/2026

❗️Body Wheel Class Update

Good news! Our Body Wheel class has been moved to Saturday at 2:30 PM

More space, more room to stretch, roll, and flow. Now you can really enjoy your practice without feeling crowded.

Come this Saturday and experience it for yourself🧡

Welcome our newest teacher, ✨Abi is an E-RYT 500 teacher with over six years of experience leading studio classes, inte...
04/03/2026

Welcome our newest teacher, ✨

Abi is an E-RYT 500 teacher with over six years of experience leading studio classes, international retreats, and teacher trainings. She loves the flow of Vinyasa and creates fluid, breath-led sequences that challenge the body while calming the mind. From dynamic movement to the stillness of breathwork and Yin, Abi focuses on the balance of effort and ease so every student leaves the mat feeling supported and grounded.

We’re also excited to add a new class to the schedule.
👉 Join Abi for Monday at 6:45 AM Vinyasa. Start your week with movement, breath, and a fresh morning flow.

Come practice with Abi and welcome her to our community 🧘‍♀️

SHAPESHIFTING: YOGA SKILLS WORKSHOPS with Kester A new 4-part workshop series at Sadhana Yoga & Wellbeing designed for ...
03/03/2026

SHAPESHIFTING: YOGA SKILLS WORKSHOPS with Kester

A new 4-part workshop series at Sadhana Yoga & Wellbeing designed for curious beginners and experienced practitioners alike.

Shapeshifting: Foundations, Flow & Flight will help your practice evolve with more awareness, strength, mobility, and confidence. Across four sessions we’ll explore inversions, arm balances, mobility, and smoother transitions in your flow.

Expect clear drills, smart progressions, props, and practical tools to help challenging moments in yoga feel more accessible and enjoyable. You’ll leave with take-home practices and new insight to support your movement on the mat.

Workshop dates
👉 Sat 28 March — Inversions & Arm Balances I: Root & Rise
👉 Sat 18 April — Mobility & Movement: Space & Spirals
👉 Sat 16 May — Inversions & Arm Balances II: Freedom in Flight
👉 Sat 13 June — Flow Foundations: Strength in Motion

Price
Early Bird £25
Full Price £35
Bundle of 4 £90

Join one or dive into the full series and watch your practice transform.

📍
📧 cj@sadhana_wellbeing.com
🔗 bio

🌸 Yoga Open Day is Coming! 🌸Bring a friend who needs yoga in their life, a family member you want to share the love of y...
16/02/2026

🌸 Yoga Open Day is Coming! 🌸

Bring a friend who needs yoga in their life, a family member you want to share the love of yoga with, or someone special you’d love to see practicing next to you. 🧡

It’s the perfect opportunity to share, move, and connect! We can’t wait to see you both in the studio on the first day of Spring!

📍
📆 1st March
💲 £2 / class

Address

London

Opening Hours

Monday 6:30am - 10:30pm
Tuesday 6:30am - 10:30pm
Wednesday 6:30am - 10:30pm
Thursday 6:30am - 10:30pm
Friday 6:30am - 10:30pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+442075850377

Website

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