23/03/2026
Dear Valued Community,
This week marks the beginning of an exciting new chapter for me as a space holder and bodyworker.
After 9 years of teaching yoga, I’m now stepping into creating my own classes—offering me the freedom to weave together my passion for movement, breathwork, and sound into something truly unique and meaningful.
Over the next five weeks, I’ll be facilitating Somatics and Sound sessions at The Laboratory in Muswell Hill. I would love for you to join me in this new offering.
What To Expect
Spring is most definitely in the air, and this offering invites you to spring clean your fascia and nervous system.
Each week will focus on a different Yin organ, supporting you in releasing anything that feels stuck or blocked—creating space for new life and energy to flow once again.
Friday 27th March
Week 1 – Kidneys
Emotion: Fear
Friday 3rd April
Week 2 – Liver
Emotion: Anger
Friday 10th April
Week 3 – Spleen
Emotion: Worry & Overthinking
Friday 24th April
Week 4 – Lungs
Emotion: Grief & Loss
You’re welcome to join for the full 4-week journey or drop in to individual sessions as it suits you.
Each class will begin with a meditation to set your intention, followed by gentle somatic movement and passively held postures designed to target the meridian lines associated with each organ. This prepares the body for the breathwork segment, where I will also offer optional de-armouring (therapeutic touch) to areas where the breath may feel restricted.
We will close with a sound bath, giving your nervous system time to integrate and process the energetic shifts before gently completing the practice.
The Laboratory also has its own café and private garden, so I highly recommend allowing yourself some extra time to connect with nature before moving into the rest of your day.
