Bridges Therapy Centre

03/09/2026

Anxiety in young children often looks different to what we expect. It can show up as clinginess, stomach aches, or sleep problems rather than obvious worry. Our latest blog explains how to tell if your child is struggling with anxiety and why early support makes such a difference.
https://bit.ly/3UeYWgE

18/08/2026

Many couples feel they have left it too late before seeking help. In most cases, that is not true. Our latest blog explores what brings couples to therapy, how the process works, and why it is rarely too late to make a meaningful change.
https://bit.ly/4vX6Yb2

04/08/2026

Deciding to start therapy is one thing; knowing how to find the right therapist is another. Our latest blog walks you through what to consider when looking for counselling or therapy.
https://bit.ly/4fGJ5hY

16/07/2026

Burnout rarely arrives all at once. It builds gradually, often dismissed as ordinary tiredness until exhaustion and detachment become the norm. Our latest blog looks at the warning signs to watch for, and how therapy can help.
https://bit.ly/4wjib6u

06/07/2026

If summer nights are leaving you wide awake, you are not alone. Longer days and warmer temperatures can disrupt sleep even for people who do not normally struggle. Our latest blog explains why insomnia gets worse in summer, and what can help.
https://bit.ly/4oXX6Mq

17/06/2026

Low self-esteem is about much more than lacking confidence. It shapes how we think, relate to others, and move through the world. Our latest blog explores what low self-esteem really looks like and how therapy can help you change it.
https://bit.ly/4e3hLtj

04/06/2026

The future of phobia treatment is already here. Virtual reality therapy has over 20 years of research behind it, and the results speak for themselves. Our latest blog explains how VR therapy works, what it can treat, and why it is one of the most effective tools available for phobias and anxiety.

Virtual reality therapy is a clinically proven approach for anxiety and phobias. Find out how our VR therapy in London can help you face your fears safely in our blog.

18/05/2026

Anger is a normal emotion, but when it becomes frequent or hard to control, it can take a serious toll on relationships and wellbeing. Our latest blog looks at the signs that anger may have become a problem, and how therapy can help.
https://bit.ly/4tclFWl

06/05/2026

The best leaders do not wait until they are struggling to seek support. Executive coaching is a tool used by high performers to sharpen decision-making, manage pressure, and sustain their performance for the long term. Read our latest blog to find out why.
https://bit.ly/3QUm3v4

17/04/2026

Talking to your child about therapy can feel like a big step. Our latest blog shares practical advice on how to approach the conversation with honesty, reassurance, and the right words for their age.
https://bit.ly/3Pqzp1v