MyoReformation

04/07/2026

Recurring back pain isn't always about having a "bad back."

As an ex-international rugby player and now someone who runs a clinic in Central London, I've spent years helping people with persistent back pain. One thing I've learned is that recurring pain is often influenced by a combination of movement habits, work, stress, recovery, previous injuries and lifestyle, not just what's showing on a scan.

There isn't a quick fix, but understanding the factors that may be contributing to your pain is often the first step.

I've put together a free 5-minute Back Pain Action Plan quiz. Based on your answers, I'll send you a personalised action plan within 24 hours with practical steps that may help you start addressing the contributors to your recurring pain.

If you'd like to try it, here's the link:

Stuck with pain that keeps coming back? Answer a few short questions and get a free Back Pain Action Plan built around its root cause. Start in 3 minutes.

16/02/2026

Sometimes we take ourselves too seriously.

I for one have been procrastinating about posting on Instagram as I think I need to be all these things which are not actually real, it is all in my head.

Here I am just proving to myself that life should not be so serious and the stories you tell yourself are just blocks that we put in place to hide ourselves from our true potential.

I am laughing at myself today and I probably will tomorrow and the next.

Lets laugh together in the face of trauma and heal our old wounds to move forward with ease and transcendence.

Follow me for more real talk and healing.

12/01/2026

Lately I’ve been thinking about how many people feel that their body has changed — not dramatically, not suddenly — just enough to notice that things don’t respond the way they used to.

More effort.
Less ease.
And very little explanation.

I’ve put together a short, free guide that explains some of the most common reasons this happens, and what those signals are actually pointing to.

No fixing.
No extremes.
Just clarity.

If this resonates, the guide is available here 👇
Lately I’ve been thinking about how many people feel that their body has changed, not dramatically, not suddenly, just enough to notice that things don’t respond the way they used to.

More effort.
Less ease.
And very little explanation.

I’ve put together a short, free guide that explains some of the most common reasons this happens, and what those signals are actually pointing to.

No fixing.
No extremes.
Just clarity.

If this resonates, the guide is available here 👇

If you are still active, still showing up, and still doing the “right” things, yet your body feels different, this guide was written to help you understand why.

06/02/2025

When your vagus nerve is overworked, the result is muscle tension, spinal friction, and chronic back pain leaving you restricted, frustrated, and suffering. Suddenly you know how important your back is to your quality of life.

How Stress Hijacks Your Body & Triggers Chronic Back Pain Your body is designed to move freely, but when stress, poor posture, and lifestyle habits overload your nervous system, your spine becomes the first casualty. At the centre of it all is the vagus nerve, a superhighway connecting your brain, m

29/01/2025

Strokes: The Silent Attack & How to Buy Critical Time

Strokes: The Silent Attack & How to Buy Critical Time A stroke is often referred to as a "silent attack" because it can strike suddenly, without warning, and leave devastating consequences. But what exactly causes a stroke, and is there a way to buy precious time before medical intervention? Let’s...

09/01/2025

For 12 years, Keith has lived as a quadriplegic, unable to feel or move his legs. He came to MyoReformation seeking hope—perhaps even a miracle.

And today, that miracle happened.

During his session, for the first time in over a decade, he felt his legs move. The emotions in the room were indescribable—tears of joy, disbelief, and an overwhelming sense of possibility.

This is why we do what we do. MyoReformation isn’t just a therapy—it’s about restoring hope, unlocking the body’s potential, and rewriting what’s possible.

💬 To learn more about how we help clients overcome the impossible, DM us or visit jonogoosen.com.

🔗 Tag someone who needs to see this incredible story.

01/01/2025

Sick and tired of back pain?

I hear it time and time again...

“I’ve tried hundreds of different treatments but the relief doesn't last.”

Why?

There are two reasons:

1) Most treatments address the symptoms and not the cause.
- Even if your back pain is caused by an injury, there is usually an emotional element that needs healing.
- Few practitioners address this aspect.

2) Our bodies are compromised by the life we lead, including our posture and past trauma.
- The body makes adjustments to manage the impact of these.
- These adjustments impede the natural flow of our body.
- This, in turn, reduces our body's ability to heal itself.

So, if you want results that last, deal with the physical and emotional causes of back pain and unlock the body's natural ability to heal itself.

Break free from the never ending loop of frustration and get pain-free.

p.s. This is how we work at MyoReformation. Connect to find out more.

Move Better, Feel Better
Live the life you want to live

The MyoReformation discipline enhances the body's own ability to totally heal itself from nearly all illnesses and damage.

04/12/2024

✨ Move It to Keep It Flowing! ✨
Your lymphatic system is your body’s natural detox and immune powerhouse, but here’s the catch: it doesn’t have a pump! It depends on YOU to stay active and hydrated.

💧 Why it’s important:
✔️ Removes toxins
✔️ Boosts immunity
✔️ Reduces swelling

🏃‍♀️ How to support it:
👉 Exercise daily
👉 Stay hydrated
👉 Try MyoReformation

Keep your lymph flowing = keep your body thriving. 💚

15/11/2024

🛑 Stop scrolling for a moment and think—when was the last time you thought of yourself as a biomechanical machine? 🦾 One that’s intricately connected to frequency, vibration, and energy—right down to the cellular level.

When you’re feeling low, your vibration is low. But what if there was a way to lift it back up? MyoReformation combines holistic techniques to harmonize your body, renew your energy, and raise your vibration for a healthier, more balanced you. 🌱✨

Are you ready to feel more aligned, energized, and at peace? Your body is ready. Your mind is ready. The journey starts now. 💫💆‍♂️💆‍♀️

👉 Book your first session today and discover how powerful a balanced body can feel.
jonogoosen.com