Mind Body Alchemist

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Mind Body Alchemist

Helping high achieving soulpreneurs break the stress cycle & optimise health to THRIVE in life & biz.

28/05/2026

***THE BODY WISDOM RETREAT DAY*** Sunday 28th June 10.30-6pm, private residence, North London, N22 for soul led leaders, entrepreneurs, founders and those on the journey of personal growth.

A full day immersion using a body based approach plus delicious lunch with like minded people.

During these times, now is not the time to shrink, dim your light or play small but to show up grounded, embodied, sovereign in your energy and owning your power for the soul medicine that is on your heart and that you bring to the world 💥💥💥

Walk away with;
⚡️A clearer more coherent nervous system and energy field - Discharging static, white noise in the system to align with your soul and body's wisdom.

⚡️Embodied Presence - Show up in your life and business with increased clarity, renewed purpose and alignment.

⚡️Enhanced body literacy and connection to your own body's wisdom - deepen your self trust.

⚡️Somatic Recoding & dearmouring - Releasing deep internal tension patterns of hyperindependence, overdrive & people pleasing creating space for expansion and trust.

⚡️Unlock Flow & Creativity - Alchemise energetic blocks and move from effortless flow.

⚡️Tools & practices you can use daily - Breathwork, somatics & embodiment techniques.

This is more than a retreat. It’s a homecoming to your body, your power and your purpose.

This is for those who have already done some inner work and are ready to lead, embody their power and align with their energetic signature unapologetically 🚀

Spaces limited to honour a sacred and intimate space.

Comment BODY WISDOM for booking link or head straight to the link in my profile.

23/05/2026

When the patterns in the body unwinds the psyche unwinds. Reorganising energy and your external reality through shifting your inner architecture. This is the work we do in my signature Body Wisdom Series, body intelligence precision to align for life and business.

Available one to one, on demand, retreat and VIP Days.

Comment Body Wisdom to learn more ⬇️

14/05/2026

Slowing down to the energy of Africa makes me realise I want nothing more than to be a well RESTED, REPLENISHED & RESOURCED woman in every sense- physically, mentally, emotionally, spiritually and financially.

Hustle and grind culture is so 2010 🤯

Drop a ❤️ if you're with me ⬇️

06/05/2026

The future of business is led by coherence and resonance. The leaders rising are not the loudest, they are the ones EMBODYING their energetic signature, their soul medicine blueprint and mastering their nervous system.

Join me for The Body Wisdom Retreat Day for Soul-led leaders and entrepreneurs - Sunday 28th June, 10.30-6pm, private residence North London, N22.

If you're done with playing small and ready to clear the white noise in your system and EMBODY your energetic signature where your energy speaks before words and your presence leads the way - Comment RETREAT below for the link or head straight to link in my profile.

Spaces limited to curate an intimate container- the last one sold out- book ahead to avoid disappointment 🚀

05/05/2026

April you've been fruitful 🙏🏽
Life lately...

1. Catching up and cookies in Hyde Park with the gorgeous

2. The most AMAZING cookies, OMG 🤩

3. Watching Tyson Fury live boxing at Tottenham stadium. client also on the card

4. Body Wisdom Retreat Day for Soul led entrepreneurs & leaders- a magical day of somatic unwinding, embodiment for business & life, pattern disruption, great food, community & connection 💥 Next one 28th June, London (link in profile)

5. The amazing group of soul led leaders & entrepreneurs who came together for the first Body Wisdom Retreat day this year ✨️

6 & 7. Facilitating on .tree training certification. The theme embodiment and bodywork week. They are going to be amazing somatic breathwork facilitators

8. Tending to the body- reformer pilates. Always works for me when my body requires movement but not intensity 💖

9. Walking through Hyde Park London on tube strike day. London is beautiful when the sun is out ☀️

10. Lunch catch up with my gorgeous friend who is thriving post cancer healing ✨️🫶🏽🙏🏽

11. Local walk and a beautiful 🦋 landed before my feet. Reminder to pause and soak in the sacredness of nature ❤️❤️❤️

14/04/2026

What an honour to guide these beautiful soul led leaders on Sunday's SOLD OUT Body Wisdom Retreat Day.

A common theme that showed up was being in overdrive, hyperindependence patterns and holding it all for everyone whilst lacking clarity and consistency.

We unravelled and unwound deep internal somatic survival patterns of overdrive and hyperindependence stored in the body and fascia.

Practiced how to command the room and space with presence, clearing the white static noise in the fascia, body and nervous system to come into coherence.

Many light bulb moments, blind spots realised and aha moments.

The day goes beyond an experience the participants take away valuable insights to implement, integrate and embody into their life.

UNWIND THE BODY, UNWIND THE PSYCHE.

Your body is the gateway to your self-mastery.

Big thanks to Marylou Hoogland for your support with the breathwork.

Big up to the brothers representing also 💖

To register for the next one, join the WAIT LIST in my profile to be notified of future dates ✨️

04/04/2026

This retreat day is now sold out. Looking forward to connecting with the amazing group of leaders joining next week for a day of somatic wisdom, clearing, coherence, connection and embodiment 💥🔥

DM to join the WAIT LIST and be notified of future events.

02/04/2026

March you've been expansive 💓💓💓🌸
March in images;
1. Me and little Sis- 18th birthday lunch 💖

2 & 3. Amazing natural spring Clean workshop with Jennifer Fisher learning about essential oils and how to make our own household cleaning products 🧽

4 &5. Local spring walks with Warren Williams Mastery | Transformation | Leadership

6. Checked out RESONANCE pop up shop in Oxford circus- REVOLUTIONARY for clothing with minerals supporting the nervous system and electromagnetic field. I literally have not taken the socks off! Bought a top and had the best, best night's sleep that night- so regenerative!

7 & 8. Theatre show with Mum & Sis Daniella Blechner, Jaja'a African Hair Braiding set in Harlem- brilliant, moving and powerful 🙏🏽

9. Wanderings around London after working with a client. Exploring the chocolate Hall in harrods 🍫👀🙅🏾‍♀️

10. Amazing, amazing The Founders Dinner Be the Boss™ founders dinner- still buzzing from it 🔥

To me doing the things that bring me joy is business strategy- it opens my creativity & inspiration. I feel expansive and it flows back into my business and what I create 💖

23/03/2026

Recent ramblings....
The Spiritual and wellness industry is going through a maturation.
I said what I said.
Let me know your thoughts in the comments ⬇️

11/03/2026

BODY WISDOM RETREAT DAY, Sunday 12th April, 11-6pm, Truro Rd, N22
For Soul led leaders, entrepreneurs & those on the journey of personal growth.

In a world full of noise, performance & overstimulation this is a time to come together in community & connect.

You've done the mindset and inner work and now it's time to embody your power at a VISCERAL level, embody your energetic signature & soul bluepront. Clear the static in your system to lead in your life and business with a clear and coherent nervous system.

We will be working with unravelling somatic patterns held in the body and nervous system linked to overdrive, hyperindpendence and armouring.

2026 - is the year of soul mission activation,no more dimming your light,shrinking or playing small. Embodied power is physiology it moves quietly not loudly.

Join me for a transformational day of body Wisdom mastery for life and business,

Booking link in profile,
Spaces filling up and are limited! Book ahead to avoid disappointment ✨️

Address

London

Website

http://mind-bodyalchemist.com/

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