PhoeNix Wellbeing

PhoeNix Wellbeing PhoeNix offers fitness and creative wellbeing classes and events in the Forest of Dean and Wye Valley.

Regular Classes include Aerial yoga , Trigger point pilates and hula hoop

A change of scenery with a bit of moonlighting at this weekend. A tranquil, chilled vibe on a beautiful site . Teachi...
25/05/2026

A change of scenery with a bit of moonlighting at this weekend. A tranquil, chilled vibe on a beautiful site . Teaching aerial yoga in a quiet little corner .
Met some wonderful people, up for trying something new on a hot day ! .

12/05/2026

We questioned whether to run this half day retreat as the group was small , but I'm so glad we did , it was like a gathering of souls who had already met , different ages , different backgrounds but the conversation, tears and laughter came easy . As a facilitator this was a joy , to just prompt and allow things to unfold. Working with Lucy is always magical, and the sun shone ! We are planning more gatherings , so keep your eyes on our socials and website so you dont miss out.

28/04/2026

Join me on Friday 8th May for an Aufguss sauna experience to celebrate the arrival of Summer .
Swim in a spring fed lake , enjoy a silk fan performance as you prepare to enter the sauna , then sit back and soak up aromas ,music , poetry , steam and heat .
Then take a plunge on the lake to bring yourself back to the present .
We will finish the evening with a delicious supper of Feta filo pies with salad .
https://www.courtfarmlakes.co.uk/event-details/may-day-immersive-sauna-experience

26/04/2026

Really looking forward to hosting my first retreat of the year , with Lucy
May Half day retreat Saturday 9th May .
A few hours to switch off , try something different or new and connect with yourself and nature .
Aerial yoga, wild swimming, sauna ritual and of course tea and cake.
https://www.courtfarmlakes.co.uk/event-details/may-half-day

21/04/2026

Nothing like a swim outdoors, I love it . It's that time of year when the rivers and the sea are safer to swim in and warmer , so maybe you're thinking about starting your wild swimming journey. I'm facilitating a workshop this Sunday , so why not come and join me ? Visit the CFL website to book
Link in bio
❄️💧😀

18/04/2026

What you do when it rains and spoils your plans to do some filming for promo for a half day retreat......

It's going to be a special afternoon even if it rains , so if you're looking for a few hours of joy , laughter , flying , sweating and swimming,.come join ,. myself and Lucy Wright
Saturday 9th May , visit the website to book

A few people have asked about this so here it is , Aerial hammock creative sequencing course , 6 weeks from 6th May 6-7....
31/03/2026

A few people have asked about this so here it is , Aerial hammock creative sequencing course , 6 weeks from 6th May 6-7.15pm at , we will be outdoors on warm and dry evenings. Learn flips and tricks, how to link poses , choreography to music . How to rig a hammock.
Placea limited so book on soon -
https://wix.to/0BDsG1M

Travelled to London with two autistic teenagers to this venue , received an email on the way to say my tickets were can...
31/03/2026

Travelled to London with two autistic teenagers to this venue , received an email on the way to say my tickets were cancelled, no explanation.... Tried emailing and sending messages on FB but no response, no apologies no explanations .....very poor ........

Join me for Aerial yoga, a supportive, inclusive space for EveryBody and you can enjoy a swim before or after the class...
26/03/2026

Join me for Aerial yoga, a supportive, inclusive space for EveryBody and you can enjoy a swim before or after the class !
Visit my webpage on the CFL website for more info ( link in bio )

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Lydney

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