Jowee Morel

Jowee Morel Filmmaker/ Documentarist / Acupuncturist / RGN - Aesthetic / Wellness and Mindfulness / Farmer

Silid sa Isip (A Room in the Mind)Ang isip mo ay tahanan mo—piliin mong huwag punuin ito ng galit at sama ng loob.Your m...
27/08/2026

Silid sa Isip (A Room in the Mind)
Ang isip mo ay tahanan mo—piliin mong huwag punuin ito ng galit at sama ng loob.
Your mind is your home—choose not to fill it with anger and resentment.

UMAAPAW (OVERFLOW)Dahil hindi mo maibibigay ang wala ka. Punuin mo muna ang sarili mo ng pagmamahal, at hayaan itong kus...
25/08/2026

UMAAPAW (OVERFLOW)
Dahil hindi mo maibibigay ang wala ka. Punuin mo muna ang sarili mo ng pagmamahal, at hayaan itong kusang umapaw sa iba.
You cannot give what you do not have. Fill yourself with love first, and let it naturally overflow into the lives of others.

HorizonHuminga, tumingin sa malayo, at alalahaning hindi mo kailangang dalhin ang lahat nang sabay-sabay.Breathe, look b...
24/08/2026

Horizon
Huminga, tumingin sa malayo, at alalahaning hindi mo kailangang dalhin ang lahat nang sabay-sabay.
Breathe, look beyond, and remember—you do not have to carry everything all at once.

“At one of the lowest points in my life, self-affirmation became my inner voice: You can do this. Get up. Keep fighting....
24/08/2026

“At one of the lowest points in my life, self-affirmation became my inner voice: You can do this. Get up. Keep fighting.”
Click this link for the affirmation video: https://www.facebook.com/share/r/1McjZ4vFnJ/

Hindi ko ginagawa ang mga videos na ito para lang may ma-post.Galing sila sa mga pinagdaanan ko sa buong buhay ko — mga ...
23/08/2026

Hindi ko ginagawa ang mga videos na ito para lang may ma-post.

Galing sila sa mga pinagdaanan ko sa buong buhay ko — mga karanasan, natutunan, pinaniwalaan at isinabuhay ko.

Isang halimbawa nito ay noong pandemic, nang sinusubukan kong maibalik ang nursing registration ko matapos ang ilang taon sa filmmaking. Nagsisimula ulit ako, malayo sa bahay, halos walang kakilala, at unti-unting nawawala ang confidence ko sa sarili.

Doon naging higit pa sa mga konsepto ang self-affirmation, meditation at mindfulness — ako mismo ang nangailangan sa mga iyon.
Kaya sa mga videos na ito, shineshare ko lang kung ano ang nakatulong sa akin sa buhay.

At kung may isang taong tahimik na nahihirapan at may mapulot kahit kaunti mula sa mga pinagdaanan ko, sulit na ang pagbabahagi. ❤️

I don’t make these videos just to have something to post.They come from my lifelong experiences — the things I’ve been t...
23/08/2026

I don’t make these videos just to have something to post.

They come from my lifelong experiences — the things I’ve been through, learned from, believed in and practised.

One example was during the pandemic, when I was trying to regain my nursing registration after spending years in filmmaking. I was starting again, far from home, hardly knowing anyone, and slowly losing my confidence.

That was when self-affirmation, meditation and mindfulness became more than ideas to me — I actually needed them.
So when I share these videos, I’m simply sharing what has helped me through life.
And if something I’ve experienced helps someone else who is quietly struggling, then it’s worth sharing. ❤️

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