Health = Happiness

Health = Happiness Helping families feel better through nutrition. Mum of two sporty kids who inspired my passion for gut health, inflammation and real-life nutrition.

I help adults and active children improve energy, balance their nutrition to support long-term health.

What's your dashboard telling you?
05/04/2026

What's your dashboard telling you?

02/04/2026

Omega-3 is ESSENTIAL. We don't make it - we have to get it from our diet. This is the first-step towards better health. EVERY cell in our body needs Omega-3. Are you now surprised why things aren't working as well as they should? I encourage everyone to get their Omega 6:3 ratios tested, and retested. If you want to know how it affects our health, just Google "omega 3 index" and whatever health challenge you're experiencing....

31/03/2026

Even well-fed kids can have inflammation that slows recovery, causes fatigue, or affects mood. Contact me today to see how we can work to give your child the advantage.

TESTING HUB LAUNCHCherry Tree Therapy Centre Buckhurst Hill, On 14th & 15th April, we're hosting an Omega-3 testing Hub...
25/03/2026

TESTING HUB LAUNCH
Cherry Tree Therapy Centre Buckhurst Hill,
On 14th & 15th April, we're hosting an Omega-3 testing Hub Event where you can take a blood spot test to measure your body's fatty acid balance.
In under 60 seconds, you'll take a simple finger-prick sample that reveals:
• Your Omega-3 index
• Your Omega 6:3 ratio
• Your cell membrane health
• Your inflammation risks
Your sample will be analysed by an independent laboratory anonymously, and you receive a personalised report with your results. A follow-up call will explain your results to you.
If you care about:
• Energy
• Inflammation
• Heart health
• Brain health
• Recovery from exercise
Then this is for you. This test can give you valuable insights into how your cells are working, and, more importantly, what you can do to support/optimise your health.
Testing takes the guesswork out of your health status, allowing prevention over cure.
If you want to see what your dashboard is saying about your health, book today. Limited slots available, booking essential to secure your test:
Http://www.healthequalshappiness.co.uk/TestingHub
Special offer for this first hub, price will be increasing after April!

20/03/2026

Q&A
What's your biggest mealtime challenge?

Comment below, and I can make some suggestions...

Mealtimes don't have to be a battle!

MACRONUTRIENTS FOR KIDSGrowing and training kids need all 3 macronutrients for energy, recovery, muscle development and ...
19/03/2026

MACRONUTRIENTS FOR KIDS
Growing and training kids need all 3 macronutrients for energy, recovery, muscle development and growth.

Typically, the plate should comprise of:
🥦50% veg
🍚25% complex carbohydrates
🍗25% protein

👀 CALLING ALL PARENTS 👀As parents, we think we’re doing the right things…But what if certain foods are quietly holding y...
19/03/2026

👀 CALLING ALL PARENTS 👀
As parents, we think we’re doing the right things…
But what if certain foods are quietly holding your child back?
Bloating, low energy, poor focus, mood swings; it’s not “just a phase.”
🚨 VERY LIMITED OFFER 🚨
💥 £100 OFF 💥
This simple test gives you real answers and easy food swaps that can support your child’s growth, development & mental wellbeing.
No more guessing. Just clarity.
⏳ This offer will NOT be repeated.
📩 Message me today to secure your place.

TESTING HUB LAUNCHCherry Tree Therapy Centre Buckhurst Hill, On 14th & 15th April, we're hosting an Omega-3 testing Hub...
18/03/2026

TESTING HUB LAUNCH
Cherry Tree Therapy Centre Buckhurst Hill,
On 14th & 15th April, we're hosting an Omega-3 testing Hub Event where you can take a blood spot test to measure your body's fatty acid balance.
In under 60 seconds, you'll take a simple finger-prick sample that reveals:
• Your Omega-3 index
• Your Omega 6:3 ratio
• Your cell membrane health
• Your inflammation risk

Your sample will be analysed by an independent laboratory anonymously, and you receive a personalised report with your results. A follow-up call will explain your results to you.
If you care about:
• Energy
• Inflammation
• Heart health
• Brain health
• Recovery from exercise
Then this is for you. This test can give you valuable insights into how your cells are working, and, more importantly, what you can do to support/optimise your health.

Testing takes the guess-work out of your health status, allowing prevention over cure.

If you want to see what your dashboard is saying about your health, book today. Limited slots available, booking essential to secure your test:

Http://www.healthequalshappiness.co.uk/TestingHub

Special offer for this first hub, price will be increasing after April!

18/03/2026

Hydration Hacks

Kids sweat, even when swimming or training in cold pools.

You may not notice until they start hitting puberty, but they can dehydrate quickly as they may not recognise the signals.

💧Keep water with them throughout the day

💧Encourage regular sips

💧Electrolytes are only needed during/after intense exercise - avoid the sugary supplements. A small pinch of Pink Himalayan salt in a water bottle will give them what they need.

TESTING HUB LAUNCHCherry Tree Therapy Centre Buckhurst Hill, On 14th & 15th April, we're hosting an Omega-3 testing Hub...
16/03/2026

TESTING HUB LAUNCH
Cherry Tree Therapy Centre Buckhurst Hill,
On 14th & 15th April, we're hosting an Omega-3 testing Hub Event where you can take a blood spot test to measure your body's fatty acid balance.
In under 60 seconds, you'll take a simple finger-prick sample that reveals:
• Your Omega-3 index
• Your Omega 6:3 ratio
• Your cell membrane health
• Your inflammation risk

Your sample will be analysed by an independent laboratory anonymously, and you receive a personalised report with your results. A follow-up call will explain your results to you.
If you care about:
• Energy
• Inflammation
• Heart health
• Brain health
• Recovery from exercise
Then this is for you. This test can give you valuable insights into how your cells are working, and, more importantly, what you can do to support/optimise your health.

Testing takes the guess-work out of your health status, allowing prevention over cure.

If you want to see what your dashboard is saying about your health, book today. Limited slots available, booking essential to secure your test:

healthequalshappiness.co.uk/TestingHub

Special offer for this first hub, price will be increasing after April!

Address

London

Opening Hours

Monday 2:15pm - 7pm
Tuesday 2:15pm - 7pm
Wednesday 2:15pm - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm

Telephone

+442038938639

Website

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