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MeYes Menopause Nutrition

Personalised Menopause Nutrition to Support Each Individual Menopause Journey Personalised Menopause Nutrition Plans

18/12/2024

Holidays should be not only tasty but also healthy🎄 Have you ever thought about making your favorite festive meals menopause friendly? Here are 3 great ideas how to make traditional Xmas dishes adapted for healthy eating 🥰 Enjoy your journey and sign up for our weekly email list to get free Ebook with Xmas menopause friendly receipts 💋

16/12/2024

Xmas is the best time to take care of yourself💃
Thats why we have gather best menopause-friendly delicious receipts that make your Xmas Eve not only tasty but also healthy 🫶
Interested to get it? Sign up by the link here and get your version of menopause-friendly Xmas receipts 🎅🏻 Follow this link 👉🏻

02/12/2024

Choosing the right probiotic during menopause can significantly enhance gut health. Swipe through for key considerations to make an informed choice🎀

19/11/2024

Monday inspiration 🩷

14/11/2024

🩺 Anemia Prevention Through Nutrition During Menopause: Your Science-Based Guide

Did you know? Studies show that up to 50% of women during menopause experience iron deficiency. Here’s your evidence-based nutrition guide to keep your iron levels optimal! 💪

Key nutrients you need:

Iron (18mg daily)*
Vitamin C (to boost absorption)
Vitamin B12 (2.4mcg daily)
Folate (400mcg daily)
🥗 Power-packed combinations:

Spinach + oranges (3.5mg iron + 70mg vitamin C)
Lentils + bell peppers (6.6mg iron + 95mg vitamin C)
Quinoa + strawberries (2.8mg iron + 85mg vitamin C)
⚡️ Science fact: Research published in the Journal of Nutrition shows that combining iron-rich foods with vitamin C can increase absorption by up to 300%!

🔬 Recent study (2023): Women who maintained adequate iron intake during menopause reported 45% fewer fatigue symptoms

⚠️ Warning signs of anemia:

Unusual fatigue
Shortness of breath
Pale skin
Dizziness
👩‍⚕️ Always consult your healthcare provider before starting any new supplement regimen.

11/11/2024

Menopause at home tests🌞
Hormonal fluctuations during menopause can trigger a wide range of symptoms, from hot flashes and irregular periods to mood changes and sleep disruptions.
While every woman’s menopausal journey is unique, monitoring your hormone levels can provide valuable insights to share with your healthcare provider. That’s where at-home menopause test kits come in.
These FDA-approved tests allow you to conveniently and discreetly check your hormone status from the comfort of home. By measuring the levels of estrogen, progesterone, FSH, and LH, the tests can help identify potential imbalances or shifts that may correlate with your menopausal symptoms.
Knowing your personalized hormone data is especially important if you’re experiencing atypical or severe menopausal symptoms. This information can help your doctor make more informed recommendations for managing your health and wellbeing during this transitional time.
Available FDA approved tests:
* Everlywell Menopause Test
* LetsGetChecked Menopause Test
* myLAB Box Menopause Test
Stay healthy and informed to enjoy your menopause journey with MeYes🩷

06/11/2024

Eating disorders and undereating are one of the most frequently faced psychological problems that women are facing during this transitional period. Let’s talk today about symptoms that can be triggered by undereating. Save and share with your friends to protect your health from undereating damage 😢

24/10/2024

So you know that menopause can cause development of food intolerance? More about it in our post today ✌️ Stay healthy and develop your own menopause nutrition plan with MeYes 🩷

18/10/2024

We’re excited to announce the pre-order launch of the personalized Menopause Book from MeYes, just in time for World Menopause Day! 🤍

Since introducing our app two months ago, we’ve received a huge interest to our personalized menopause nutrition plans. However, many users have expressed interest in a more versatile product that can seamlessly fit into their daily routines. That’s why we’ve created the first truly personalized menopause book, designed to address all the essential aspects of menopause, including women’s health, nutrition, fitness, and mental well-being. This book goes beyond information—it offers tailored recommendations and routines based on unique needs and wishes of each concrete woman.
We’re proud to have the support of leading experts in the field, and we’re looking to add more specialists to our team to ensure the content is even more insightful and beneficial for all women.
Our pre-order phase began earlier this week, and you can now reserve your copy to receive it by the Christmas holidays. We need your need to spread the word among your friends and family because every woman deserves personalized care that empowers her journey through menopause. 🩷

Find more about MeYes Book here https://www.meyes.shop

Happy Friday to everyone!

17/10/2024

Tasting Spanish kitchen, let’s not forget that some ingredients can sparkle unpleasant symptoms during menopause. Save this post to avoid post meal surprises when traveling in Spain 😉

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