Mindfully Muna

Mindfully Muna Rooted in earthy, conscious living.
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Helping busy mums slow down stress, eat well, and live more sustainably, through simple nutritious meals, eco-friendly home swaps, herbal tea rituals, and mindful lifestyle tips.

25/08/2026

Whole chilli trick equals flavour without the burn!

Todayā€™s toddler pasta: fresh green beans, peas, cherry tomatoes, 1 shallot, 2 long green chillies tossed whole in olive oil, sea salt, black pepper + Italian herbs tossed through Farfalle + Gigli.

I fry the chillies whole so we get the aroma but not all the heat, then take them out for him. He gets the fun shapes, I get the chilli.

Made together, helicopter news delivered, taste test approved.
Want the toddler-safe version?
Comment PASTA.

15-min Turkey Green Pepper Coriander Stir-Fry.High protein, high fibre, no deep frying.Comment PLANT for recipe.Which si...
24/08/2026

15-min Turkey Green Pepper Coriander Stir-Fry.

High protein, high fibre, no deep frying.

Comment PLANT for recipe.
Which side team are you - steamed or fried plantain?

Itā€™s not about cutting out noodles,itā€™s about choosing a more nourishing version and building the meal well.Wholegrain n...
22/08/2026

Itā€™s not about cutting out noodles,itā€™s about choosing a more nourishing version and building the meal well.

Wholegrain noodles matter because they give you the convenience of noodles while keeping more of the grainā€™s natural fibre and nutrients.

Choose Wholegrain and choose,

šŸ”˜More fibre,supports healthy digestion and helps keep you fuller for longer.
šŸ”˜Steadier energy, fibre can help slow digestion compared with refined noodles.
šŸ”˜More nutrients, whole grains retain more of the grainā€™s natural vitamins, minerals and plant compounds.
šŸ”˜Gut-friendly choice ,fibre helps support a healthy gut microbiome.
šŸ”˜Easy to build a balanced meal around,pair with protein, colourful vegetables and healthy fats for a nourishing, satisfying bowl!

Little hydration break with my little Pecan. Coconut water for mumma and mummaā€™s milk for Pecan bear šŸ»šŸ¤Ž.
20/08/2026

Little hydration break with my little Pecan.
Coconut water for mumma and mummaā€™s milk for Pecan bear šŸ»šŸ¤Ž.

Once upon a time, I stopped waiting for life to slow down and started creating little moments of slowness for myself.A q...
20/08/2026

Once upon a time, I stopped waiting for life to slow down and started creating little moments of slowness for myself.

A quiet morning. Getting dressed even when Iā€™m not going anywhere. Taking care of the little details. Making an ordinary day feel beautiful simply because Iā€™m here to experience it.

Slow living isnā€™t about having a perfect, peaceful life. Itā€™s about being present enough to notice the good that already exists within it.

Sometimes, slowing down begins with something as simple as getting dressed in a colour you love and reminding yourself that you deserve to feel good in your everyday life.

Once upon a time, I stopped waiting for life to slow down and started creating little moments of slowness for myself.A q...
20/08/2026

Once upon a time, I stopped waiting for life to slow down and started creating little moments of slowness for myself.

A quiet morning. Getting dressed even when Iā€™m not going anywhere. Taking care of the little details. Making an ordinary day feel beautiful simply because Iā€™m here to experience it.

Slow living isnā€™t about having a perfect, peaceful life. Itā€™s about being present enough to notice the good that already exists within it.

Sometimes, slowing down begins with something as simple as getting dressed in a colour you love and reminding yourself that you deserve to feel good in your everyday life.

Once upon a timeā€¦. she began making ordinary days feel special.
18/08/2026

Once upon a timeā€¦. she began making ordinary days feel special.

Iā€™m trying to sort out my scandi laundry room! How did I do ?
17/08/2026

Iā€™m trying to sort out my scandi laundry room! How did I do ?

Monday Dinnertime .. which slide is your favourite meal. Leave a comment below if youā€™d like a detailed recipe for any o...
17/08/2026

Monday Dinnertime .. which slide is your favourite meal. Leave a comment below if youā€™d like a detailed recipe for any of the meals.

Slide one- SautƩed Garlic Potatoes and Pan braised Steak, Broccoli and Cauliflower.

Slide two- Carrot and Courgette Creamy Rigatoni Wok *I used fortified oat cream for this recipe.

Each meal has a good pairing of fibre and healthy fats for a healthy gut.



Ps- Kindly share my posts to your friends who love a meal inspo.

One thing about me , my lace will always show because, I hate to glue my wigs down, I love to yank it off before going t...
17/08/2026

One thing about me , my lace will always show because, I hate to glue my wigs down, I love to yank it off before going to bed.

I guess they arenā€™t for me then šŸ˜‚ anyone else ?

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