ARTAH

ARTAH ARTAH was created with a simple mission — to help you improve your health.

We offer effective, efficient, evidence-based supplements and nutrition programmes, designed to help you feel good.

We could tell you about the 4am cold plunge that some swear by. We do an ice facial instead, because we still have a job...
01/09/2026

We could tell you about the 4am cold plunge that some swear by. We do an ice facial instead, because we still have a job to get to.

30/08/2026

Most bank holiday spreads are heavy on meat and light on everything else. This one balances a whole chicken, two tins of butter beans and a full tray of cauliflower, covering your protein, fibre, phytonutrients and healthy fats all in one meal. Comment BBQ and we’ll DM you the recipe.

We get asked a lot of the same questions. Here’s what we’d tell you if we had thirty extra seconds.
24/08/2026

We get asked a lot of the same questions. Here’s what we’d tell you if we had thirty extra seconds.

23/08/2026

If you’re constantly craving snacks after a “healthy” meal, it’s because not all salads are created equal. Here’s a side-by-side of two salads with very different protein and fibre content, and the physiological difference it makes.

23/08/2026

Protein at breakfast isn’t just for people doing 6am gym sessions. It’s for anyone who wants to make it to lunch without needing a snack, a nap, or an argument with the vending machine.

All three of these hit double digit protein — no powders, no bars, just food. The loaf’s dense enough to hold almond butter and raspberries without falling apart. The yogurt bowl layers kefir, chia, and buckwheat granola for a fibre count most people don’t hit all day, let alone by 9am. And the egg wrap is basically a masterclass in getting 38g of protein into something you eat with your hands.

Save this for the next time someone tells you high protein breakfasts have to be boring.

What is A P R I L M A Y M O R G A N . eating this summer? Swipe for some plates from our Head of Nutrition.
20/08/2026

What is A P R I L M A Y M O R G A N . eating this summer? Swipe for some plates from our Head of Nutrition.

16/08/2026

Brown rice penne is a simple swap to fibremax your pasta night. Lobster adds the protein, and still done in 20 minutes. Add tomatoes, capers and a rocket salad on the side and the fibre count climbs further than most people expect from a pasta dish. Comment LOBSTER below for the recipe.

09/08/2026

8 Weeks with ARTAH is the most personal support we’ve ever offered, and we’re taking ten people only. Did we mention this is completely on us? You’ll receive all of this for free. Learn more below.

WHAT YOU’LL GET:
✨ Comprehensive 1:1 nutrition consultation along with a personalised protocol around your specific gut issues, covering nutrition lifestyle, and supplements
✨Complimentary supplements designed to support your protocol
✨Three follow-up calls with April
✨Three group coaching sessions with Rhian and April

WHO THIS IS FOR:
This is for anyone who is fed up with ongoing bloating, a sluggish gut, or discomfort that just gets in the way

HOW TO SIGN UP:
Applications are now open via the link in bio. There are only 10 spots available so don’t miss your chance!

Address

1 Somerset House 150 Strand
London
WC2R 1LA

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