Own Your Health

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Own Your Health

Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle.

20/03/2025

One Year of Own Your Health! 💚💚

With over 100 episodes, thousands of listener questions answered, a Top 100 spot on Apple Podcasts, and over 7 million views, it’s been an incredible first year!

Here’s to many more

20/09/2024

Have you listen to our latest episode with Laura Rudoe, Founder of Evolve Beauty .

Listen to the latest episode here ➡ https://pod.fo/e/26b5df

31/08/2024

Why You NEED To Prioritise These Self-Care Techniques To Counter Stress

Listen to the Full Episode via the 🔗 in our bio

Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

27/08/2024

In the latest Q&A, Listen to Katie's self-care strategies that you can start applying today for a healthier, more balanced life. Don't forget to check out Katie’s free organ fact sheets and her bestselling book 'Yang Sheng' for more in-depth guidance.

Listen to the Full Episode via the 🔗 in our bio

Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

22/08/2024

Try These Simple Techniques To Alleviate Pain 💚

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You can listen to the FULL episode on Apple and Spotify via the 🔗 in our BIO

03/08/2024

Who enjoyed our latest episode where tries the ULTIMATE Spa Treatment .me 🙋‍♀️

Katie guides you through an invigorating circuit of innovative treatments including a soothing massage, an ice-cold cryotherapy room, a far-infrared chamber with aromatherapy oils, and a high-tech compression machine that revitalises the body’s core systems.

Listen on Apple & Spotify and watch the full episode on Own Your Health YouTube Channel via the 🔗 in our BIO

27/07/2024

Leave a “💚” if you enjoyed this week’s episode!

23/07/2024

Don't miss our fantastic interview with author, journalist and yoga teacher, Victoria Woodhall - Out Tomorrow!

Click the 🔗 in our BIO to subscribe on Apple and Spotify!

11/06/2024

Want your question answered by Katie? 🤔

We have our next recording on Thursday and we’d love to hear FROM YOU! 💚

Either COMMENT Below Or DM us your question will be featured in our next episode!

Address

5. 04 Cargo Works. 1-2 Hatfields

SE19PG

Telephone

+447557094760

Website

https://linktr.ee/OwnYourHealthwithKatieBrindle

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