Own Your Health

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Own Your Health Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle.

One Year of Own Your Health! đź’šđź’šWith over 100 episodes, thousands of listener questions answered, a Top 100 spot on Apple...
20/03/2025

One Year of Own Your Health! đź’šđź’š

With over 100 episodes, thousands of listener questions answered, a Top 100 spot on Apple Podcasts, and over 7 million views, it’s been an incredible first year!

Here’s to many more

Have you listen to our latest episode with Laura Rudoe, Founder of Evolve Beauty .Listen to the latest episode here ➡ ht...
20/09/2024

Have you listen to our latest episode with Laura Rudoe, Founder of Evolve Beauty .

Listen to the latest episode here ➡ https://pod.fo/e/26b5df

Why You NEED To Prioritise These Self-Care Techniques To Counter Stress Listen to the Full Episode via the đź”— in our bioD...
31/08/2024

Why You NEED To Prioritise These Self-Care Techniques To Counter Stress

Listen to the Full Episode via the đź”— in our bio

Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

27/08/2024

In the latest Q&A, Listen to Katie's self-care strategies that you can start applying today for a healthier, more balanced life. Don't forget to check out Katie’s free organ fact sheets and her bestselling book 'Yang Sheng' for more in-depth guidance.

Listen to the Full Episode via the đź”— in our bio

Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

Try These Simple Techniques To Alleviate Pain đź’šSave & SHARE with a friendYou can listen to the FULL episode on Apple and...
22/08/2024

Try These Simple Techniques To Alleviate Pain đź’š

Save & SHARE with a friend

You can listen to the FULL episode on Apple and Spotify via the đź”— in our BIO

Who enjoyed our latest episode where  tries the ULTIMATE Spa Treatment .me 🙋‍♀️Katie guides you through an invigorating ...
03/08/2024

Who enjoyed our latest episode where tries the ULTIMATE Spa Treatment .me 🙋‍♀️

Katie guides you through an invigorating circuit of innovative treatments including a soothing massage, an ice-cold cryotherapy room, a far-infrared chamber with aromatherapy oils, and a high-tech compression machine that revitalises the body’s core systems.

Listen on Apple & Spotify and watch the full episode on Own Your Health YouTube Channel via the đź”— in our BIO

Leave a “💚” if you enjoyed this week’s episode!
27/07/2024

Leave a “💚” if you enjoyed this week’s episode!

Don't miss our fantastic interview with author, journalist and yoga teacher, Victoria Woodhall - Out Tomorrow!Click the ...
23/07/2024

Don't miss our fantastic interview with author, journalist and yoga teacher, Victoria Woodhall - Out Tomorrow!

Click the đź”— in our BIO to subscribe on Apple and Spotify!

Want your question answered by Katie? 🤔We have our next recording on Thursday and we’d love to hear FROM YOU! 💚Either CO...
11/06/2024

Want your question answered by Katie? 🤔

We have our next recording on Thursday and we’d love to hear FROM YOU! 💚

Either COMMENT Below Or DM us your question will be featured in our next episode!

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5. 04 Cargo Works. 1-2 Hatfields

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