Minimum Yoga

30/04/2026

Prep for the long weekend. Join me at Sol Centre tomorrow morning, 8-9am.

23/04/2026

I'm back at Sol Centre tomorrow Friday 24 April, 8-9am, to teach an all-level Ashtanga class. Join me for a dynamic, yet grounding practice to energise your morning and carry you into the weekend. https://momence.com/Sol-Centre/Ashtanga-(60-min)/133295833?skipPreview=true

FREE CLASS offer ends 31 March!
Join me for ALL-Level Ashtanga Vinyasa class on Friday mornings, 8-9am, at Sol Centre, a brand new studio at 216 Fairbridge Road (roughly 10 min walk from Archway Station): https://momence.com/Sol-Centre/Ashtanga-(60-min)/129458298?skipPreview=true

Your first class will be free using the discount code FIRSTFREE when booking. Hope to see you there this week or next!

17/04/2026

While some stress is good as the body's natural response to challenges (including within the context of yoga practice, where we refer to it as controlled 'effort'), prolonged and uncontrolled stress is likely to cause serious health problems.

Practising yoga and meditation has been proved to significantly reduce excess cortisol, alleviate physical tension, and promote mental clarity.

Stress occurs when your body and mind respond to challenges, changes, or pressures in life.

It can be triggered by difficult situations as well as positive life events.

For , share this post to help everyone understand stress.

05/04/2026

I am looking forward to covering two classes at Sol Centre tomorrow, Monday 6 April. Join me for a Heated (literally) Vinyasa class at 9:30-10:30am, and/or for a regular Vinyasa at 12-1pm. Vinyasa is the combination of breath and movement: a cleansing, energising, but also very grounding practice. Hope to see you there!
- Link to book the 9:30am Hot Vinyasa class: https://momence.com/Sol-Centre/Hot-Vinyasa-Open/132167305?skipPreview=true
- Link to book the 12pm Vinyasa: https://momence.com/Sol-Centre/Vinyasa-Open/132171321?skipPreview=true

18/03/2026

"I do think there’s something about having a set sequence of postures that you practise regularly (...) So, having some stability in the practice itself, I think gives you a bit more of an indication of what it is that you want to change, or the observation of what is changing in your practice."

18/03/2026

FREE CLASS offer ends 31 March!
Join me for ALL-Level Ashtanga Vinyasa class on Friday mornings, 8-9am, at Sol Centre, a brand new studio at 216 Fairbridge Road (roughly 10 min walk from Archway Station): https://momence.com/Sol-Centre/Ashtanga-(60-min)/129458298?skipPreview=true

Your first class will be free using the discount code FIRSTFREE when booking. Hope to see you there this week or next!

07/03/2026

8 March 2026.

28/01/2026

I don’t post much on social media in general, other than the essentials (so keep following), but I do send regular emails ✨

If you’d like to hear what I’m working on, what’s coming up, and what I’m offering this year (including discounts and free offers), my newsletter is the best way to stay connected.

The first newsletter of 2026 goes out this week. If you are not on it yet, you can sign up with a click on my website: https://www.minimumyoga.com/contact

14/12/2025

I look forward to adding some new group classes to my schedule in 2026. If you live or work around the Upper Holloway, Islington, Archway area, join me for some mindful movement at Sol Centre. More info at this post: https://www.instagram.com/p/DSM6jrjDSOF/