MONUTRITIONIST

MONUTRITIONIST Certified Meditation Teacher Recipe Analysis, Menu Creator & Food Stylist.

Monisha Mahtani - Nutrition Practitioner & Lifestyle Advisor - Bespoke Designed Nutritional Therapy, specialising in weight loss, anti-aging and mental health education.

15/05/2026

🧬 Scientists are exploring whether autoimmune diseases could one day be treated by “resetting” the immune system itself. 👀
One of the most exciting areas of modern medicine right now involves CAR T-cell therapy — a highly specialised treatment originally developed for certain cancers.
Researchers are now studying whether this same technology could help conditions such as:
✔️ lupus
✔️ multiple sclerosis
✔️ type 1 diabetes
✔️ other autoimmune diseases
How does it work? 👇
Scientists genetically engineer a patient’s own immune cells so they can identify and destroy the cells driving autoimmune damage.
Unlike many traditional treatments that broadly suppress the immune system, CAR T-cell therapy attempts to target specific immune dysfunction more precisely. 🧬
In some early clinical trials, researchers have observed remarkably strong responses —
including prolonged remission in patients with severe autoimmune disease.
That’s why this field is generating so much attention. ✨
BUT important context matters. ⚠️
❌ This is NOT currently a widely available cure
❌ These are still early clinical studies
❌ Long-term safety and durability are still being studied
❌ The treatments remain highly specialised and extremely expensive
And this is why critical thinking around health headlines matters so much. 🧠
Words like:
“miracle cure”
or
“permanent cure”
often spread online long before enough long-term scientific evidence exists.
Medicine is becoming increasingly:
🧬 personalised
🎯 targeted
🩺 immune-focused
🔬 precision-based
And our understanding of autoimmune disease continues to evolve rapidly.
At the same time, foundational health support still matters:
😴 sleep
🥗 nutrition
🧘 stress regulation
🏃 movement
🦠 gut health support
💪 metabolic health
The future of medicine may look very different over the next decade. 💫
“Follow for evidence-based nutrition, longevity, and wellness insights, made simple.”
Source:
📚 Le Page, M. (2026)
📚 New Scientist
⚠️ This is general information and not personalised advice.
Always consult a registered practitioner before making changes to your di

11/05/2026

🍽️ Gut-Healing Program

A program designed to get that belly feeling beautiful.

Gut health is so important. If the gut is unhealthy, every aspect of overall health can become compromised from immunity, to skin quality and even mental health.

This program gives the gut a break from common irritants like grains and legumes. It incorporates gut-loving nutrients like collagen and glutamine. We’ve also added fermented foods to help replenish the gut with good bacteria.

DAIRY FREE

GLUTEN FREE

GRAIN FREE

NUT FREE

🌎 www.nutritionBAND.com
📨 [email protected]
📍 London, United Kingdom

10/05/2026

☕ Could your morning coffee be supporting healthy ageing?

A recent study from researchers at Queen Mary University of London explored how caffeine may activate cellular pathways linked to longevity and stress resilience.
Researchers found caffeine influenced AMPK — often described as the body’s cellular “fuel gauge” — a pathway also associated with:
✨ exercise
✨ fasting
✨ metabolic health
✨ cellular repair pathways

BUT… important context:
⚠️ this was not a human anti-ageing trial
⚠️ the study was conducted in yeast cells
⚠️ more coffee does not automatically mean a longer life
What it does show is how fascinating nutrition compounds can be at a cellular level.

Coffee contains biologically active compounds including:
☕ caffeine
🌱 polyphenols
🧬 antioxidants
✨ chlorogenic acids
For many people, moderate coffee intake may form part of a healthy longevity-focused lifestyle.

But bioindividuality matters:
✔️ sleep quality
✔️ stress levels
✔️ hormone balance
✔️ caffeine tolerance
✔️ nervous system health
Nutrition is never one-size-fits-all.

📚 Study discussed:
Alao JP et al. (2025) Microbial Cell

09/05/2026

Weekend Vibes 🙄🤷🏻‍♀️😇

08/05/2026

🎥 The MONUTRITIONIST™️ Series: Skin, Ageing & Inflammation

Skin health is not just about what you apply.
It reflects what’s happening within the body.
If you’re noticing:
🌿 dull or tired-looking skin
😣 breakouts or sensitivity
💧 dryness or reduced elasticity
⏳ visible signs of ageing
…it may be linked to:
🔥 inflammation
🦠 gut health (gut–skin axis)
⚖️ hormonal changes
🧬 nutrient status
⚡ oxidative stress

🍽️ Food Foundations for Skin Health
Antioxidant-rich foods
🍓 berries
🥬 leafy greens
🥕 colourful vegetables
Healthy fats
🥑 olive oil
🥜 nuts & seeds
🐟 oily fish
Protein intake
→ supports collagen + repair
Hydration
→ supports skin function
Limit ultra-processed foods + excess sugar
→ helps reduce inflammation + glycation

💊 Where supplements may help
Omega-3 → inflammation + skin hydration
Collagen peptides → skin structure + elasticity
Vitamin C → collagen + antioxidant support
Zinc → skin repair + immune support
Probiotic + prebiotic (e.g. nouRRRish™️) → gut–skin axis
Skin health is not just external.
It’s a reflection of internal balance.
And when the body is supported,
the skin often follows.

⚠️ This is general information and not personalised advice.
Always consult your GP or a registered nutritional therapist before making changes.

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