Believe and thrive

Believe and thrive Do you feel triggered, get weird feelings in your body, or are you in pain? These are messages that something's not right. It’s amazing!

Let's listen to them and get rid of them! Transformation, healing and clarity is achieved even in a single session. As soon as I left school I embarked on my career in Social Work as I knew from a very young age I wanted to help others. I loved it and found it extremely rewarding and obviously very challenging at times. Many years later I was married and followed my husband to Sydney became an old

er mum and somewhere along the line lost my own identity, always putting others needs before my own and not putting in the boundaries I should have. Now a single mum of teenagers I am living my best life because I found Belief coding ® and used it to reflect, heal and then transform
I now offer this, my life skills and experience and coaching skills to help people delve into their subconscious to find their triggers and blocks and bring about the transformation they need in their lives too. Life is too short not to be living it the best way you can! Belief coding can be used for any of those 'Icky feelings' you get in your body, the warning signs that we are not happy, worried, angry, sad, unwell, feel restricted, etc etc, these feeling can relate to any part of our life and well being and finding the root cause and changing it, is truly transformational!

02/06/2026

Feel to heal workshop
A gentle introduction to emotional wellbeing, nervous system regulation & reconnecting with yourself.

Many of us spend years stuck in stress, overwhelm, anxiety, emotional patterns or simply feeling disconnected from ourselves without fully understanding why.

This welcoming workshop offers a safe and supportive space to begin exploring the connection between the mind, body and emotions.

Through guided reflection, nervous system awareness and gentle experiential exercises, you’ll gain insight into how emotions can become held within the body and how creating safety within ourselves can support healing, clarity and change.

No experience is needed.
Just curiosity and a willingness to reconnect with yourself.

📍 50 Hillrise at 1 oclock
📅 19th June
🎟 £5 introductory workshop. See you there ❤️

Spaces limited.

18/05/2026

Would this help you? To jump online wherever you on in the world and spend 20 minutes being gently guided to feel into what’s going on in your body right now for you?

10/05/2026

Happy Sunday x some of my favourite recent shares ❤️

01/04/2026

What if the thing you’ve been searching for isn’t outside of you at all?

I hope through these reels you’ve started to see a different way of understanding what’s been happening for you.

Not just what you feel… but why.

The patterns.
The overwhelm.
The physical sensations that seem to come from nowhere.
The feeling of being stuck, lost, or like you’ve somehow drifted away from who you used to be.

These aren’t random.

They’re signals.

The tools I’ve shared here are the same ones I’ve used myself…
And truthfully, I wish I had found them years ago.

Because when you understand what your mind and body are doing, everything begins to shift.
Not through force. Not through logic.
But through awareness.

And that’s where the real power is.

This is the work I now offer — helping you get to the root of what’s really driving how you feel, so you can stop managing symptoms and start actually understanding yourself.

If something in this has resonated with you, I’d love to support you.

And if you want more of this kind of content, please follow along — I’ll still be sharing and reposting lots of powerful, thought-provoking pieces that align with this work, even though I won’t be creating as many reels myself for now.😂

And if you know someone who might need to hear this… please share this page with them.🥰
Because the way these messages reach people is through you.
You never know how these may help…
Someone you love might be quietly struggling.
And this might be the moment something finally clicks for them.❤️ Thank you 🙏

30/03/2026

If in 4 weeks you could feel clearer, more like yourself again, and understand why you’ve been feeling this way…

Would you give yourself that chance?

Just notice what comes up as you read this and ask yourself those questions…..
Remember we need to feel to heal ❤️

And if this resonates, you’re so welcome to share or reach out to me privately Sending out so much love ❤️

28/03/2026

EVERYTHING YOU NEED IS ALREADY WITHIN YOU! It’s just buried beneath patterns, noise. Repetition, health issues, and fears that keep pulling you back to the same place.
The same patterns.
The same reactions.
The same stuck feeling even though you really do know what to do….

This is where we begin.

We uncover the beliefs, patterns and behaviours running underneath it all and start to connect the dots.
Because when you see what’s been driving things it all makes sense….

Then we go deeper.

Into the felt sense…
The lump in your throat. The tight chest. The stomach flip.

Because when you feel safe we can finally move it and heal it.

It’s gentle.
It’s powerful.
It’s an ongoing unfolding… and those lightbulb moments change everything.

It gives you the understanding and the tools and most importantly, it gives you back that sense of trust in yourself

If this resonates, you’re so welcome to explore it with me. ❤️
Message me or come and ask any questions. ☺️

27/03/2026

This is happening automatically…

That feeling in your body,
the lump in your throat,
the flip in your stomach,
the tingling, the tightness, the almost “something’s not right” feeling…

That’s not random.

That’s your system responding.

And it happens before you’ve even had time to think.

Which is why no amount of logic, reassurance, or “just think positively” really shifts it.

Because you’re trying to override something that isn’t coming from your thoughts…
it’s coming from your ‘felt sense’.

The body remembers.
The body responds.
And then the mind tries to make sense of it afterwards.

So if the feeling stays the same…
the behaviour usually does too.

This is the part I work with.

Gently bringing awareness to what’s being held in the body, so it can start to shift, not by force, but by actually allowing the system to update.

It’s interesting, it’s powerful… and for a lot of people, it’s a bit of a lightbulb moment. ❤️

If you’re curious, come and experience it.

And if this resonates, feel free to share it with someone who might need to hear it too ❤️

26/03/2026

It’s not just what we’ve been through
it’s what stayed unprocessed that shapes us.

Every experience we have is stored not just as a memory, but with an emotional charge. And the brain is wired to hold onto the negative more than the positive, it’s how we’ve learned to stay safe.

And this is where the subconscious comes in.

Around 95% of how we think, feel, and behave is driven by the subconscious, by patterns, memories, and emotional responses that sit beneath our awareness.

So when you find yourself reacting in ways you don’t fully understand…
overthinking…
holding back…
feeling anxious in situations that never used to affect you…

it’s not random.

It’s your system responding from what it already knows.

And that’s why just “thinking differently” often isn’t enough.

Because the body is still holding the memory.
The felt sense is still there.

When we start to work at that level, gently, safely
those patterns begin to shift.

26/03/2026

Most of the beliefs that shape how we see ourselves… aren’t ones we consciously chose and are stored in our unconscious

They’re formed over time through experiences, conversations, environments, and moments where something felt significant enough for the mind and body to hold onto.

Often without us realising, they become the quiet narrative in the background:
“I’m not ready”
“I’m not confident”
“I can’t handle that”
“I’ve got to be strong”
“Money is scarce”
“You have to work hard”

And from there, they don’t just sit as thoughts…
they influence how we feel, how we respond, our behaviour and the choices we make.

But once a belief is identified, it can be questioned.
And once it’s questioned, it can start to shift.

Because not all beliefs are true and some of them are limiting us and keeping us in patterns that can cause us pain and sadness.

Gently bringing awareness to those patterns especially the ones that no longer serve you is the starting point of where real change begins. ❤️

24/03/2026

This isn’t about rejecting medical approaches.

It’s about expanding the options.

Because sometimes, what looks like anxiety…
is actually a completely human response that just needs the right kind of support to move through.

And when that happens, people don’t just feel “less anxious.”

They feel like themselves again.

Address

11, Cambridge Road
London
TW12HN

Opening Hours

Monday 12:30pm - 6pm
Tuesday 12:30pm - 6pm
Wednesday 12:30pm - 6pm
Thursday 10am - 9pm
Friday 10am - 4pm

Telephone

+447772512517

Website

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