28/04/2026
𝗧𝗢𝗨𝗚𝗛 𝗧𝗛𝗥𝗢𝗨𝗚𝗛 𝗧𝗘𝗡𝗗𝗘𝗥 🤝
In hockey we’re taught to be resilient, to push through, dig deep and find something extra when it matters most, and more often than not, there’s always a little more there to give.
What we’ve seen time and time again is that when you keep pushing without understanding what’s driving your reactions, you end up carrying the same patterns with you, just getting through it rather than actually moving through it.
This is where self-awareness comes in and it’s why the Tough Through Tender programme, created by Dr Misia Gervis, pairs the two together
Self-awareness isn’t complicated, it’s about starting to notice what’s going on beneath the surface, the thoughts, the feelings, the signals your body is constantly giving you and learning how to respond with intention rather than just reacting in the moment.
When you bring those two things together, resilience stops being about survival and starts becoming something more grounded, more consistent and more sustainable
Your body already knows what’s going on, the question is whether you’re taking the time to listen…