Dr Dhavale Talks Menopause

Dr Dhavale Talks Menopause I am a North London mum working locally as a GP, with over 20 years medical experience. I have recently introduced 'Dr Dhavale Talks... Menopause'.

❔ Why?

⭐Menopause talks (online/ Whetstone N20) for women...and men

⭐Local & experienced GP

⭐Women's Health Tutor to medical students

⭐️ Brand Ambassador/ Key Opinion Leader I have a passion for teaching, and I have been involved in teaching and examining medical students for over 15 years. Last year I won the UCL 'Highly Commended for the Excellent GP Tutor Award'. There is a wealth of

information (and myths) about the Menopause which I can never cover in sufficient detail especially as NHS appointments are only 10minutes long. Dr Dhavale Talks... Menopause covers issues such as:
- What the Peri/Menopause is
-What symptoms to expect, how to manage the most common (including at the workplace)
-When to see a Dr/GP
- What treatment options are available (non prescribed and prescribed).

Guess what UCL medical students learnt about today... Gynaecological Prolapse 🌺 ⭐️ Why does it happen? Pelvic organ prol...
07/05/2026

Guess what UCL medical students learnt about today... Gynaecological Prolapse 🌺

⭐️ Why does it happen? Pelvic organ prolapse happens when the muscles and tissues supporting pelvic organs weaken.

⭐️ Common symptoms include:
• Feeling of heaviness or pressure
• Bulge in the va**na
• Urine leakage
• Backache or discomfort

⭐️ Risk factors:
✔️ Childbirth
✔️ Aging & menopause
✔️ Chronic cough/constipation
✔️ Heavy lifting

⭐️ Yes, help is available! Treatment options include:
💪 Pelvic floor exercises
💊 Lifestyle changes
🩺 Pessary
🏥 Surgery when needed

⭐️ You are not alone! It is treatable.
Early consultation can improve quality of life 🌺

08/02/2026

🗓️ There are only a few days each
month when pregnancy is most likely. This is called the fertile window:
-the 5 days before ovulation and the day ovulation happens (you can include an extra day or two to be safe).

💦🥚 S***m can live inside the body for up to 5 days, but the egg survives for only about 24 hours.

🩺 To maximise your chances:
• Vaginal s*x with ej*******on (inside) - avoid washing out immediately afterwards
• Have s*x during the fertile window (it doesn't have to be daily)
• In a regular 28-day cycle, ovulation is usually around day 14
• The most fertile days are often days 10-15
• Look for signs like clear, stretchy cervical mucus or use ovulation predictor tests.

If cycles are irregular, having s*x 2-3 times a week throughout the month can help ensure s***m is present when ovulation happens, without the stress of strict timing.

🩺 When to seek medical advice:
• Under 35: after 12 months of trying
• 35 and over: after 6 months
• Earlier if periods are irregular or there's a known fertility issue
It's not just about frequency — it's about hitting the right window.

*x

10/01/2026

🥁Just over a week to go… starts January 21st!!!

Want to find out how best to manage menopausal weight gain??? Our talks give you access to both medical and nutritional tips and advice ⭐️

A safe space to ask away… nothing is off limits🙈

30/12/2025

Symptoms and Supplementation💊🍬🔥☕️

Can you guess how many different symptoms of the menopause there are? (There’s more than you think!)⭐️

Explore the benefits of nutrition and learn about some unique symptoms you may not have linked to the menopause at our talks🚺 🚺

21/12/2025

New Topic Alert🚨🚨

Menopausal Fatigue!

Join our recap as we explore new topics every week ⭐️ Let us know what subjects you’d like us to discuss next🚺

14/12/2025

It’s nearly time!!!🎉🎉

Join us on January 21st for the Menopause Reset!

We’ll be answering all your burning questions and guiding you both medically and nutritionally. Let the fun begin!

What are you waiting for??☺️⭐️
Debbie Myers-Anderson

✨ Ladies…Feeling ready to put yourselffirst in 2026?Our 4-Week Menopause Reset Online Course is back this January — and ...
08/12/2025

✨ Ladies…Feeling ready to put yourselffirst in 2026?

Our 4-Week Menopause Reset Online Course is back this January — and it’s designed to help you feel informed, supported, and empowered every step of the way. 💛

Whether you’re navigating hot flushes, unexpected weight changes, shifts in s*x drive, or wanting to protect your bone and heart health, this programme brings you clear guidance, realistic tools, and expert-led nutrition support to help you thrive through menopause and beyond.

Over 4 weeks, you’ll learn how to:
🌿 Nourish your body with menopause-friendly nutrition
🔥 Reduce hot flushes and improve energy
⚖️ Manage weight changes with a compassionate, sustainable approach
💬 Understand your hormones and symptoms
💗 Boost mood, confidence & s*xual wellbeing
🦴 Support your long-term bone health
… and so much more.

All from the comfort of home — with a community of women walking this path together.

🎉 EARLY BIRD DISCOUNT is now live!
If you’ve been thinking about joining, now is the perfect time. Start the new year feeling supported, educated, and empowered.

✨ Your reset starts here. You deserve to feel your best.
Message us for details or to save your spot! 💛




Debbie Myers-Anderson

Address

London

Telephone

+447956474081

Website

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