Your Mind Gym

25/05/2026

Are you, or do you know, someone who gets easily Stressed?
Here is a £25 discount off their first de-Stressing Consultation of 90 minutes (usually £125).
This includes Relaxation, Mindfulness, Massage & some Counselling plus a further £10 discount off further ongoing consultations (usually £100).

Please call the number below to book
020 8954 2254

18/05/2026

Newsletter -

27/04/2026

Hi, with stress levels on the rise both personally & worldwide who do you know need a little help?
As a Stress Therapist I can provide both a safe place to talk and give you a relaxing massage at the same time.
So, who do you know needs to de-Stress & relax?
Get them to give me a call 020 8954 2254
They can also take my Stress Test to measure their Stress levels?

Please take the Irving S Boxer Natural Health Clinic’s Stress Test, which includes a number of questions to help you assess your stress levels.

05/01/2026

Here are 6 Tips to help keep you well in 2026
1) Drink plenty of water
2) Make fruit & veg a major part of your diet
3) Keep active; remember movement is the cure & sitting is the new smoking!!
4) Don't visit your GP with a bad back as it's like seeing him for toothache!!!!
5) An Osteopath should be your 1st port of call for any back or neck ache, headaches or sciatica
6) Stress is always a spanner in the works for ones health! To combat it go for a walk, find someone to talk to & learn some form of relaxation.
If you need my help with any of these please call me on
020 8954 2254
Have a Happy & Healthy 2026

18/04/2025

Are you aware of the influence of Stress in your life?
How well is your life panning out? Could it be better?

Did you know that Your Mind is a heavy influencer on your Health, Relationships and even your level of Success & Prosperity.

How easy is it for you to be Relaxed, Happy & Optimistic?
Would you like some FREE Guidance to a Calmer, Happier & more Successful Life?

Take my Stress Test & receive some Simple Tips to improve your life!

Please take the Irving S Boxer Natural Health Clinic’s Stress Test, which includes a number of questions to help you assess your stress levels.

27/12/2024

Xmas! A time for contemplation and reflection? -

23/12/2024

Listen to my 10 Stress Management Tips

18/12/2024

https://mailchi.mp/a70a1a6b894a/xmas-a-time-for-contemplation-and-reflection

16/12/2024

Hi, I hope you're ok?
Not getting overwhelmed with your life?
Many people do you know!
You are not alone and please remember a 'trouble shared is a trouble halved'!
I have been helping people with their 'stress' for over 40 years & I know it's really important not to ignore it.
Here is the first step: - Take my Stress Test. It's 20 simple lifestyle questions & I'll send you 20 simple solutions all for FREE.
If you wish to take things further we can have a chat & see what we can do?

Please take the Irving S Boxer Natural Health Clinic’s Stress Test, which includes a number of questions to help you assess your stress levels.

09/12/2024

Welcome to 'The Pursuit of Happiness Counselling Project'.
A safe place to explore your obstacles to a happy life with the understanding that a trouble shared is a trouble halved!
We all deserve to be happy so its very valuable to learn some simple techniquies that improve our emotional wellbeing.
If this is of interest to you please give me a call so we can set up a FREE initial consultation that also provides some initial simple solutions.
020 8954 2254