24/02/2026
Last year I was asked to teach the yoga classes on a pilot study for the University of Westminster and I am delighted to see the preliminary results..
The study involving 21 male UoW students was conducted to examine the acceptability of the Yoga4Men* programme, and the impact on psychosocial and psychophysiological mental health outcomes. The study used questionnaires, saliva samples (to measure the stress hormone cortisol), and open-ended questions and interviews to understand participants’ experiences and any changes in their health and wellbeing.
Key findings/highlights:
• Participation in the yoga programme was associated with a significant decrease in loneliness.
• There were also trends towards improvements in wellbeing and decreases in depression and fatigue.
• Salivary cortisol data indicated decreases in cortisol following engagement in Yoga4Men. • Participants reported high levels of enjoyment and utilisation of the breathing practices to help manage stress in their daily lives.
• Other reported benefits included experiencing greater calm and control, and the development of healthier routines.
• Despite motivation to attend each week, this could be hindered by academic, professional, and life-related commitments.
• A quieter location was needed to maximise benefits of the course and to ensure it is inclusive to neurodiverse students.
The University of Westminster are looking to expand this project to the wider community and specifically men aged 40+ from marginalised communities. If you think you can help in any way be it participation (student or teacher), promotion or funding please get in touch.
* An 8-week programme specifically tailored for men aiming to provide a supportive space for men to engage with yoga practices that support both mental and physical wellbeing. The course focussed on building resilience, connection, and self-awareness, includes extensive resources (manual and videos), and was led by a male instructor - me!
