30/04/2026
⭐️HAPPY PUBLICATION DAY⭐️
THE ADHD SLEEP BOOK by psychotherapist and sleep specialist Heather Darwall-Smith is out now. 📚
Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without a formal diagnosis. But when it comes to sleep, it is common to spread the same advice – go to bed earlier, wind down, cut screen time – without considering how sleep affects the neurodivergent mind differently.
In THE ADHD SLEEP BOOK, Heather Darwall-Smith guides you through sleep advice tailored for your unique brain with expertise and compassion. Through relatable
scenarios and practical interventions, this book help you understand:
- Why sleep deprivation hits people with ADHD so hard
- Why traditional sleep advice fails neurodivergent minds
- How to create a realistic sleep routine and bedtime system that actually works for your brain
Supportive, validating and practical, THE ADHD SLEEP BOOK will help you feel understood, empowered and equipped to make realistic changes, so you can finally get
the sleep you need.