29/03/2026
🌿 Menopause Wellbeing Day Retreat – Hatfield Forest
Saturday 12 September
Menopause can feel confusing, overwhelming, and at times quite lonely.
If you’ve ever found yourself lying awake at 3am wondering what is happening to me, this day is for you 💛
I’m creating a gentle, supportive retreat through SkinSoak to help women better understand and support their bodies during menopause.
✨ The day includes:
• Menopause-friendly exercise guidance
• Pelvic floor and nutrition support
• Facials and skincare advice (with products to try)
• Optional breathwork, reiki, and more
• Time in nature, space to relax, and nourishing food
No pressure. No expectations. Just support.
👉 Book your place:
https://skinsoak.co.uk/events/menopause-wellbeing-retreat-hertfordshire/
Please share with someone who might need this đź’›
Join a menopause wellbeing retreat UK in Hatfield Forest. Expert support, nature, and practical guidance to help you feel like yourself again.