Plenish

Plenish Simply delicious drinks

Consider this your weekend reminder to top up your daily fibre intake 💚Who’s tried our new fibre shots already?
05/06/2026

Consider this your weekend reminder to top up your daily fibre intake 💚

Who’s tried our new fibre shots already?

SHOTS & SARNIES 💚🥪High fibes! Lunch is on us 🤝 Save the date and join us to celebrate the launch of our brand-new Fibre ...
01/06/2026

SHOTS & SARNIES 💚🥪

High fibes! Lunch is on us 🤝

Save the date and join us to celebrate the launch of our brand-new Fibre Shots with delicious sandwiches & a lil gut-loving goodness.

📅 10 June | 12PM
📍 , Spitalfields

High-fibre haul at 🧡🤝💚90% of us in the UK genuinely aren’t getting enough fibre day to day… and you feel it! Fibre help...
31/05/2026

High-fibre haul at 🧡🤝💚

90% of us in the UK genuinely aren’t getting enough fibre day to day… and you feel it! Fibre helps keep digestion regular, supports gut health, and keeps you fuller for longer (which makes snacking feel a bit less chaotic).

The recommended target is around 30g a day, so having a shot of Plenish Fibre Shot in the morning is honestly such an easy win and set’s you up for the rest of the day.

Hummus is a great everyday option because it’s made from chickpeas (plus tahini/olive oil), so you’re getting a mix of fibre, plant protein, and healthy fats in one go.

Dates are a great sweet option because they’re naturally high in fibre and contain a mix of carbs that can give you a quick energy lift, without being as “empty” as a lot of sugary snacks.

Raspberries are a great one because they’re surprisingly high in fibre for such a small, sweet fruit, which helps support digestion, gut health, and keeping you fuller for longer.

Whole jumbo oats are a really good staple because they’re high in fibre (including beta-glucan), which supports digestion, helps keep you fuller for longer, and can also support healthy cholesterol levels.

Dark chocolate is a good one. It contains antioxidants (flavanols) that support heart health, plus small amounts of minerals like magnesium and iron, and it tends to feel more satisfying than milk chocolate so you don’t need loads

Seed mixes are a great add-on because they pack a lot into a small sprinkle: fibre for digestion, healthy fats (including omega-3s if there’s flax/chia), and a bit of plant protein to help keep you fuller for longer.

What’s your go-to high-fibre grab?

Save this post for when you go shopping next time👇

29/05/2026

Trust your gut 💚

Beth, our innovation queen & Jenny, our nutritionist, are back and this time they’re spilling the tea on our NEW Fibre Shot 💚

From what’s inside to why your gut’s about to become its biggest fan, they’re breaking down all the fibre-filled goodness behind the bottle.

26/05/2026

Raise the FIBES 💚

We’re so excited for you all to meet the newest addition to the shot family: Fibre.

With 5g of fibre in every shot, it’s an easy little boost to help support your daily intake.. because most of us aren’t getting enough!

Available now at plenishdrinks.com &

25/05/2026

Are you getting enough….? Something very exciting is launching tomorrow. Any guesses? 👀💚

22/05/2026

Something green is joining the Plenish family very soon💚 any guesses? Trust your gut😉

Turmericmaxxing(noun)“The practice of deliberately increasing one’s intake or use of turmeric with the aim of maximising...
20/05/2026

Turmericmaxxing
(noun)

“The practice of deliberately increasing one’s intake or use of turmeric with the aim of maximising wellness, performance benefits and overall hot shot summer vibes”

Ultra Turmeric - now available in

11/05/2026

Meet your Ultra Ritual 💥

We’re so excited to introduce Ultra Turmeric to our shots range - packed with 29g of turmeric in every shot for maximum potency & to help support recovery.

Available to buy now at Sainsbury’s & plenishdrinks.com 🧡

09/05/2026

Okayyy… something ULTRA is landing so soon.. they really weren’t exaggerating!

First to guess correct - we’ll send you some early 🔥

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