Wellness.Fab, London (2026)

09/11/2025

🌟¡La Ruta YA ABRIÓ sus puertas! 🌟

El camino práctico y delicioso para mujeres como tú
que quieren comer con libertad,
reconectar consigo mismas
y con el placer de comer.💕
Sin dietas, sin culpa y sin pasar horas en la cocina.

✨🌱La Ruta Ponle Más Plantas a Tu Vida🌱✨

Es aprender a cocinarTE y nutrirTE de verdad
desde el amor, con más sabor,
más plantas, más color y más disfrute.🥰

Empieza hoy a transformar tu forma de comer (y de vivir).💚

Haz clic en el link de mi bio o comenta RUTA y te mando todo para que empieces ya!. 🌱

Con amor,

Faby💫

01/11/2025

LA LIBERTAD también se sirve en el PLATO🌱
Y tú tienes el poder de elegir lo que pones en él.💫

El PODER de soltar las reglas que te pesan…
y empezar a comer con más intención, más disfrute y más conexión contigo.

De cocinar sin presión, sin tanta vuelta.
De disfrutar lo que comes, aunque tengas poco tiempo.

De dejar atrás las restricciones y llenar tu plato de color, de sabor… y de plantas que te nutren de verdad. 🌱

Porque esto no va de hacerlo perfecto.
Va de volver a ti. De escucharte.
Y de sentirte en paz… con lo que comes y con lo que eres☀️💕

🌟Muy pronto abro las puertas de ✨🌱 LA RUTA PONLE MÁS PLANTAS A TU VIDA🌱✨:
un camino sabroso, real y sin complicaciones
para que aprendas a cocinarTE y nutrirTE desde el amor y la libertad💚

💬 Comenta “YA” si estás lista para tomar ese poder💥

Con amor,
Faby💫

29/10/2025

LO QUE EMPEZÓ CON UNA NEVERA MEDIO VACÍA… terminó siendo MAGIA🪄✨🤤

A veces, las comidas más ricas nacen de la improvisación…
De abrir la nevera, ver lo que hay,
y cocinar sin presión, desde el amor, la creatividad y lo simple.
⠀
Este sábado no tenía muchas ganas ni ingredientes.
Pero tenía una base… y curiosidad.
Y eso fue suficiente para crear algo PRÁCTICO, DELICIOSO Y LLENO DE VIDA.💚
⠀
Eso es lo que aprendes cuando sueltas el control
y te das permiso de hacerlo a tu manera.

Cocinar ya no es un peso.
Es una forma de RECONECTAR CONTIGO..💫

⠀
Muy pronto abriré las puertas de:

✨🌱LA RUTA PONLE MÁS PLANTAS A TU VIDA🌱✨

Un espacio donde aprenderás a cocinar:
con libertad, con sabor, con propósito… y con MÁS PLANTAS..🌿

⠀
💬 ¿Te gustaría aprender a cocinar así?
Comenta QUIERO ⬇️ y te aviso apenas se abran las inscripciones🌟

Con amor,

Faby💫

27/10/2025

✨ LA MEJOR DIETA QUE HICE… fue la última.
No porque funcionara, sino porque fue la ÚLTIMA.

Ese día empezó mi verdadero cambio: dejar de pelear con mi cuerpo y comenzar un camino de REGRESO A MÍ.🌿

De soltar las dietas con rabia y cansancio…
a descubrir la energía, el placer de comer y la libertad de elegir desde el amor. 💚

Hoy no me peso, no me restrinjo, no hago dietas.
Elijo NUTRIRME como un acto de AMOR PROPIO.

Y por eso creé ✨🌱LA RUTA PONLE MÁS PLANTAS A TU VIDA🌱✨

Porque no quiero que más mujeres pasen la vida tratando de encajar en una talla para sentirse valiosas.

Muy pronto tendrás acceso a esta experiencia para dar TU PRIMER PASO hacia una relación libre y amorosa con la comida. 🌸

👉 Si esto conecta contigo, déjame un 💚 en los comentarios y comparte este post con una mujer que lo necesite.

Con amor,

Faby💫

20/10/2025

¿Y si la salud real no está en dietas, calorías ni tallas? 🌱✨
Muy pronto te voy a compartir la herramienta más fácil para empezar a sanar tu relación con la comida y tu cuerpo… desde tu cocina 🍲💚.

Si tú también quieres experimentar esa paz y libertad, deja un 💚 en los comentarios. 🌸🕊️

Con amor,

Faby💫

14/09/2021

🌟IT’S HERE AGAIN!!!🌟

I am so excited to tell you that the 2nd edition of
✨🌱HEALTHY HAPPY COOKING🌱✨
is happening! Doors are open and this is your invitation!

I know that you might think:

- That sometimes cooking can feel like a chore

- That healthy cooking might seem like you have to spend long hours in the kitchen

- That eating healthier can be expensive (or boring)

BUT IT DOESN’T HAVE TO BE THAT WAY!
And that’s exactly what I will show you in
🌱✨HEALTHY HAPPY COOKING✨🌱

This 3-week LIVE programme has been created to transform your perception of healthy cooking and healthy eating. A HANDS-ON course where you’ll learn how to cook and assemble easy, delicious and nourishing meals, as well as getting tons of inspiration, information & tools.

🌱HEALTHY HAPPY COOKING🌱 combines cooking workshops, master classes and nutritional coaching so you get all you need to start and enjoy your journey in healthy eating for a life with more energy, feeling great and thrive!

✨IN THIS COURSE YOU WILL LEARN:

- To prioritise your nourishment to support your health
- The power of healthy cooking
- How to create healthy nutritional dishes
- To prepare healthy and delicious smoothies & smoothie bowls
- All about breakfast & new ideas on how to improve your own
- How to batch-cook for an easier life (2 ways)
- All about Eating the Rainbow and Why Eat More Plants
- The importance of intuitive eating and tools to apply it in your life
- How to make your own snacks and healthy cocktails
- Lots of tips and tricks in the kitchen

✨STARTS THIS SUNDAY 19th SEPTEMBER✨

To book your place or get more info, click the link in my bio⬆️

(Sponsorship available, just DM me or send me an email)

Love,

Faby💫

15/03/2021

🌟How to “just add in” more plant goodness into your life?... What is eating the rainbow and why is it good for you?🌟

Join me this Tuesday 16th of March at 6:30pm for a special ✨MASTER CLASS✨ as I welcome Functional Medicine Health Coach Leora Mofsowitz .reflecs who will be a guest speaker in Healthy Happy Cooking (Healthy Cooking + Nutritional Coaching Course).

Leora is a passionate wellnesspreneur with 15 years’ experience in neutraceuticals, Functional Medicine, training and development. She will lead us in the wonderful world of a phytonutrient rich nourishment and will share with us about her mission to help others be seen and heard & to disrupt the fear based medical model of health.

We’ll be opening this amazing Mater Class to everyone for FREE but a “pay it forward” donation to the would be greatly appreciated✨

Date: Tuesday 16th March

Time: 6:30pm

Location: Zoom

Cost: ‘pay it forward’ donation to much valued

If you want to book you place, please send me a DM or an email to [email protected]

Love,

Faby💫

04/03/2021

When you change your perspective… it all changes around you✨
(bear with me, I will tell you where this quote fits in)

I know this last year has been quite a challenge for lots of us in many different ways. It has definitely tested my mental and physical health at times, and motivation for looking after myself has fluctuated a lot.

I have tried different tools to create new healthy habits. Some have worked well and some have not…. at all.

I am sure I am not alone. You probably can relate to this.

It's ALL VALID, whatever you have done or have tried to do to support yourself during these uncertain times. Besides, what works for some, might not work for others. That’s just natural. But we all do need one thing to function: FOOD.

FOOD IS HEALTH, IT'S LIFE. Changing your perspective about food can change completely how you approach it (here is where the quote fits!)

Something that has worked for me and I really encourage my clients (and also family and friends!) to do is to make sure they are nourishing their bodies properly. For our body, it’s no easy task to manage so many functions and keep us alive on a daily basis.

Our bodies are truly remarkable, but they need the right nourishment to be at their best!

I strongly believe that EATING HEALTHY IS A WAY OF SELFLOVE, and to get in the kitchen to make this happen is the best approach to take charge of our wellbeing (or as I saw recently in a Clubhouse chat: to be the CEO of your own health!)

Are you ready to take charge of your own health? Then, start in the kitchen!

🌟HEALTHY HAPPY COOKING🌟 is healthy cooking and healthy eating made easy combined with nutritional coaching to help you in this amazing journey of looking after your body and mind!

Doors are open until SATURDAY 6th March at 18:00.
DM me to book your place.

Special Price: £77 until tonight!

(Full price £97)

Ps: Sponsorship available, just ask!

Love,

Faby💫

27/02/2021

🌟LET’S COOK TOGETHER🌟IG Live🌟

This Sunday 28th February at 5:00pm GMT,
join me and Functional Medicine Health Coach
Leora Mofsowitz .reflects to make together DELICIOUS HEALTHY SMOOTHIES, chat about their benefits and give you our favourite tips for you to enjoy at home!

For making these yummy smoothies you’ll need:

- Pineapple (fresh or frozen)
- Kiwi
- Courgette
- Chia seeds
- Blueberries (frozen or fresh)
- Dates
- Tahini
- Vanilla extract
- Spinach
- Coconut water
- Oat milk

If you’re not cooking live, don’t worry! Come and join us anyway to learn, chat and enjoy!

Looking forward to see you and sharing my passion for healthy cooking (and eating!) with YOU!✨

Love,

Faby💫

21/02/2021

🌟TODAY!!!🌟 Instagram Live!🌟

Join me today at 5:00pm GMT to learn how to cook a healthy and delicious meal for your week ahead!

On this first Live I will be sharing with you my FAVOURITE GO TO BREAKFAST for busy week days and other tips and ideas to start your mornings with easy-to-prep and yummy-to-eat healthy options!

Looking forward to see you and sharing my passion for healthy cooking (and eating!) with YOU!✨

Love,

Faby💫

15/12/2020

🌟A SPECIAL GIFT FOR YOU!!!🌟

My FREE Guide:

🌿🌟5 WAYS TO LOOK AFTER YOUR HEALTH AND END THIS YEAR STRONG🌟🌿

Now, more than ever, it's important to care of yourself and find ways to support others.

✨So why not retake what's left of 2020 and make it better with what you have, where you are at?✨

This guide will help you do exactly that:

🌿You’ll find tangible and practical ideas that you can implement right away to feel empowered about your mental, physical and emotional health.

🌿You’ll find ways to make the best out of this season, enjoy the holidays and still look after your health as a whole.

🌿You’ll discover new tips to support those around you this Christmas.

🌿You’ll find inspiration to make this month purposeful and fulfilling.

🌿You'll step into the next year feeling more positive and stronger.

→ So click on my Bio and download it right away!!!

It's completely FREE and I made it with all my love especially for YOU✨

Faby💫

Wellness.Fab

09/11/2025

01/11/2025

29/10/2025

27/10/2025

20/10/2025

14/09/2021

15/03/2021

04/03/2021

27/02/2021

21/02/2021

15/12/2020

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