I-Thrive Well-Being

15/08/2026

We're incredibly proud to announce that i-Thrive Well-Being has been recognised as "Leaders in Health & Wellbeing Innovation 2026 – Surrey" at the SME News UK Enterprise Awards 2026.

Health & Well-being Innovation isn't just about introducing new technology. It's about combining the right technologies, the right expertise and the right coaching to help people make better decisions about their health.

At i-Thrive, we've developed an integrated assessment and coaching model that brings together advanced clinical and performance testing—including DEXA body composition and bone density, VO₂ Max, Lactate and metabolic testing, blood biomarkers, sweat testing, resting metabolic rate, 3D body scanning and lifestyle medicine coaching—to create personalised health and performance pathways.

Whether your goal is:

🌿 Thriving in Life – improving your healthspan, metabolic health, healthy ageing, body composition or navigating perimenopause and menopause.

💼 Thriving at Work – improving energy, resilience, wellbeing and sustainable performance.

🏃 Thriving in Sport – optimising fitness, fuelling, recovery and performance through evidence-based testing and coaching.

Our mission is the same: helping you understand where you are today, what matters most, and how to move forward with confidence.

This award recognises our commitment to combining objective assessment with personalised coaching to deliver practical, evidence-based care that empowers people to live longer, healthier and higher-performing lives.

A huge thank you to our clients, partners and community for trusting us to be part of your journey. This recognition belongs to all of you as much as it does to us.

If you're ready to stop guessing and start understanding your health, we'd love to help.

📍 Puttenham, Surrey
🔗 Visit us at www.i-thrive.uk to explore our assessments and coaching programmes.

10/08/2026

Most people don't need more health information. They need clarity.

Whether your goal is to improve your health, navigate midlife changes or perform at your best, the first step is understanding where you are today.

At i-Thrive, we combine clinical-grade assessments with personalised coaching to remove the guesswork.

Our assessments include:

✅ DEXA Body Composition & Bone Density
✅ VO₂ Max & Lactate Testing
✅ Resting Metabolic Rate
✅ Blood Biomarkers
✅ Sweat Testing

But testing is only the beginning.

Every assessment includes a personalised review of your results, helping you understand what they mean, identify the priorities that matter most, and build a practical plan that's right for you.

📍 Based in Puttenham, Surrey, between Farnham and Guildford.

If you're ready to stop guessing and start making informed decisions about your health and performance, we'd love to help.

👉 Book via the link in our bio.

Which of these would you most like to understand about yourself?

💪 Muscle & Body Fat
❤️ Fitness (VO₂ Max)
🔥 Metabolic Health
🦴 Bone Health

Tell us in the comments ⬇️

05/08/2026

Stop Guessing Your Hydration & Fuelling Strategy!

Did you know that sweat sodium losses can range from around 200 to over 2,300 mg per litre—a more than 10-fold difference between athletes?

That means one athlete may not be replacing enough sodium to match their sweat losses, compromising electrolyte balance and performance, while another may be consuming more electrolytes than they need, increasing the likelihood of gastrointestinal discomfort without improving performance.

Or that two athletes consuming exactly the same amount of carbohydrate can oxidise vastly different amounts during exercise? One athlete consuming 90 g/hour may only be oxidising around 60 g/hour, while another may have the capacity to oxidise well over 100 g/hour.

That means one athlete may be under-fuelling and limiting performance, while another may be over-fuelling, increasing the risk of gastrointestinal discomfort without improving performance.

Yet many athletes still rely on generic hydration and fuelling advice.

At i-Thrive, we're proud to partner with three of the world's leading sports physiology and nutrition organisations to help remove the guesswork.

🏃 INSCYD Testing Partner
Advanced cardio-metabolic performance testing, including VO₂max, lactate threshold, VLaMax, metabolic efficiency and substrate utilisation, providing detailed insight into your physiology, performance potential and fuelling requirements.

💧 Authorised Precision Fuel & Hydration Sweat Composition Test Centre
Personalised sweat sodium testing to optimise your hydration and electrolyte replacement strategy.

🍌 Exo Analytics Partner Centre
Delivering the Advanced Carbohydrate Oxidation Test—the gold standard for directly measuring how much of the carbohydrate you consume during exercise is actually oxidised to fuel your working muscles, enabling a truly personalised fuelling strategy.

Together, these assessments help us understand how your body produces energy, how much sodium you lose, and how much carbohydrate you can actually utilise during exercise.

The result is a personalised hydration and fuelling strategy based on your physiology—not generic advice.

Whether you're training for a marathon, Ironman, ultra, HYROX, cycling event or simply looking to perform at your best, our goal is to help your training translate into better performance on race day.

How You Can Work With Us

🏃 Individual Athletes

Personalised physiological, hydration and fuelling assessments to help you train smarter, race with confidence and perform at your best.

👥 Clubs & Teams

We partner with running, cycling and triathlon clubs, HYROX communities, sports teams and tactical organisations to support member education and performance.

Partnership opportunities include:

• Exclusive member offers and preferred pricing
• Educational talks and performance workshops
• Group testing days, including Precision Fuel & Hydration Sweat Composition Testing
• Fundraising through our Performance Partnership Programme
• Access to advanced physiological testing and specialist expertise

🎯 Coaches

Partner with i-Thrive to give your athletes access to specialist physiological testing, hydration assessments and sports nutrition support.

Whether you coach individuals or squads, we provide objective testing and evidence-based insights that complement your coaching, helping your athletes make more informed decisions around training, hydration and fuelling—while you remain at the centre of their coaching journey.

📍 Based in Puttenham, Surrey, between Farnham and Guildford.

👉 Get in touch to discuss individual assessments, club partnerships or coach collaborations.

23/07/2026

23/06/2026

🚴‍♂️ Great evening with members from Charlotteville Cycling Club
A huge thank you to everyone who joined I-THRIVE and Kaizen Health & Performance for our Health, Longevity & Performance talk.

While we covered topics including healthspan, sleep, nutrition, strength training and endurance performance, the highlight of the evening was undoubtedly the conversation afterwards. The questions, experiences and insights shared by club members made for a genuinely engaging discussion.

Although everyone came with different goals and perspectives, there was a common theme throughout the evening:

How do we continue to perform well, stay healthy, and enjoy the sports we love for as long as possible?

The answer is rarely found in one big change. More often, it’s the small improvements, applied consistently over time, that have the greatest impact on both performance and long-term health.

We hope everyone left with at least one practical takeaway they can put into action—whether that’s improving recovery, prioritising strength training, focusing on nutrition, or taking a more proactive approach to their long-term health.

A special thank you to Charlotteville Cycling Club and the team at Kaizen for creating such an engaged and welcoming atmosphere.

We love working with clubs, coaches and organisations that are passionate about helping their communities thrive. If your club, workplace or organisation would be interested in hosting a similar talk, workshop, testing event or educational evening, we’d love to start a conversation.

Here’s to thriving in life, at work and in sport.

StrengthTraining Recovery CharlottevilleCyclingClub Kaizen iThrive ThrivingInSport

15/06/2026

Introducing Kaizen Athlete Greg Carter

Most people see the leaderboard. They don’t see what it takes to get there 🔝

Greg has qualified top of his Adaptive Division for the CrossFit Games, all while managing Crohn’s disease 💜

We’re proud to support Greg at Kaizen through physiotherapy and performance coaching while working alongside to dial in his performance through sweat composition testing 💦

Elite performance isn’t perfect it’s consistent, resilient, and relentlessly refined 🔒

26/05/2026

Did you get your electrolytes right this weekend? 🥵💧

Hydration isn’t just about drinking more water.

Electrolytes — especially sodium — play a critical role in:
⚡ Muscle function
⚡ Endurance performance
⚡ Mental clarity
⚡ Cramp prevention
⚡ Recovery & hydration balance

And here’s the problem…

Sweat sodium losses can range from around 200mg to over 2,000mg per litre of sweat. That means two athletes doing the same session in the same conditions can have completely different hydration requirements.

Most people are guessing.

At i-Thrive we offer Sweat Composition Testing to help you:
✔ Understand your sweat sodium concentration
✔ Build a personalised hydration strategy
✔ Plan hydration for training & racing

Stop guessing your hydration.

📍Available at i-Thrive Well-Being

📲 Book your Sweat Composition Test now.

www.i-thrive.uk

👥 Clubs, teams & coaches: contact us for group pricing.

13/04/2026

Huge congratulations to all of our incredible clients who completed the Marathon des Sables last week!

An extraordinary feat of endurance that only a small number of people can say they’ve achieved — it's truly something special.

This week’s Medal Monday is so well deserved Wear that medal with pride! 🥇

If you are someone thinking about taking on an endurance event like this, then come and visit us at i-Thrive.

We will help you collect all the sports performance data you need to train smarter and perform at your best—just like our MDS clients.

What do we do here at i-Thrive...

👉 INSCYD Lactate Testing
👉 VO2 Max Testing
👉 Carbohydrate Utilisation
👉 Precision Performance Fuel & Hydration Sweat Testing
👉 DEXA Body Composition Analysis

Get in touch now!

Book via https://i-thrive.uk/sports-performance/
Or 📞01483 904531
Or 📧 [email protected]

01/04/2026

Still doing everything right… but something feels off?

👉You’re busy.
👉You’re pushing through.
👉But your energy isn’t what it used to be.
👉Your weight is creeping up.
👉Your body just doesn’t respond the same way anymore.
👉 This isn’t just “getting older”
👉 It could be metabolic drift

And the challenge is that it happens slowly, quietly, and often goes unnoticed until it becomes harder to reverse.
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BUT! Here's the good news!
You CAN reverse the trajectory! 🙌

Which is exactly what our 12 Week Metabolic Health Programme is designed to do...We will:
✔ Measure what’s really going on (DEXA, bloods, metabolism testing)
✔ Help you understand your data
✔ Guide you with structured coaching to take control
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Limited to 10 people per cohort
So act now if you don't want to miss out!
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‼️Book your free 15 minute chat via the link below if you want to find out more.

https://i-thrive.uk/12-week-metabolic-health-programme/

We will walk you through exactly how it works and whether it’s right for you.
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📍 Surrey Hills (Guildford / Farnham)
📅 Starts mid-April

metabolic health healthspan longevityhealth midlifehealth energy levels fatigue insulin resistance wellbeingjourney lifestyle
medicine i-thrive health coaching diabetes heart disease visceral fat

27/01/2026

Our goal - To make people healthier one DEXA scan, VO2 max, complete longevity test at a time.

So to hear that people are enjoying what we have to offer at i-thrive wellbeing makes it all worth while.

If you have been considering making a change to your health then why not get a bench mark to build from with a DEXA scan from us here in Puttenham, Surrey.

What information do you get about yourself from a DEXA?

- Visceral Fat
- Bone Density
- Muscle Mass
- Body Fat Percentage

Click the link to our website to find out more.

www.i-thrive.uk

Or call 01483 904531
Or email [email protected]