Fitness With Shakira

Fitness With Shakira 🚺Here To Educate & Empower On Women’s Health 👩🏽‍🏫Lead Coach 🏋🏾‍♀️Tough Love PT 💜Managing My Perimenopause & PCOS 💪🏾Lifting Is Life!

Services available:

*Business Coaching
Business coaching for Female Small business owners from start up to level up, I am here to help. Including support workshops

* Online Zoom Fitness classes. Ranging from 15 to 35 minutes strength (weights) based training.

*On Demand Fitness
Fitness classes as and when you want.

* 1:1 and group personal training
Personal training online. I can help you to a

chieve your personal health and fitness goals, whether these be to loose weight, gain weight or general tone. I provide a full health and fitness assessment and can develop a personalised exercise programme. Nutritional advice is available too.

* Hulafitness parties/events and Corporate wellness
Want something new and fun for a party or corporate function? Then my HulaFitness service is your answer. We are able to offer services for both children and adult parties and corporate/ team days.

SEPTEMBER IS ALL ABOUT PERIMENOPAUSE 💜Tomorrow I’m kicking off Perimenopause Awareness month by dedicating a whole month...
31/08/2026

SEPTEMBER IS ALL ABOUT PERIMENOPAUSE 💜

Tomorrow I’m kicking off Perimenopause Awareness month by dedicating a whole month to educating, supporting and empowering Women through Perimenopause and beyond.

There is SO much we need to know, and far too many Women are still being left confused, dismissed or thinking they’re somehow “just not coping” anymore.

Throughout September I’ll be posting DAILY about Perimenopause, from the things nobody warned us about, to the things we can do to support our bodies, minds and wellbeing 💜

And I’ve also got some brilliant FREE opportunities to join me and learn more, including my online information sessions covering:

✨ What’s Going On
😴 Sleep
🏋🏾‍♀️ Exercise & Movement
🧠 Mindset & Stress

Plus my FREE September Reset which you can still join just DM me, Netwalking in North London and two spaces (paid) for 1:1 online coaching have now opened up if you’re ready for more personalised support. All details in link in bio.

And I want YOU to be part of this conversation.

👇🏾 Is there something about Perimenopause you’d love me to cover this month?

Symptoms? HRT? Weight gain? Strength training? Nutrition? Brain fog? Sleep? S*x and libido? Anxiety? Work? Relationships? Something you’ve never felt comfortable asking?

Drop it in the comments or DM me. 👇🏾

No question is too silly, too small or too embarrassing.

Let's talk about the things we should have been taught in the first place!
Shak.😘

30/08/2026

Heavily invested in living life on MY terms and fully embracing my “self-care is NOT selfish” era… and I’m absolutely LOVING it! 😍✨

To my Women 40+ take this as your reminder:

✨ Protect your energy, not everyone gets unlimited access to you.
💪🏾 Invest in your health! With strength, movement, sleep, nutrition… these are non-negotiables, not luxuries.
💜Make yourself a priority, you don’t have to earn rest, joy or time for YOU.

Because this chapter isn't about shrinking yourself to fit into everyone else's expectations.
It’s about getting stronger, happier and more YOU.

And honestly… what a bloody era to be in! 🔥😍
If you are with me drop a ♥️ in the comments.
Shak.😘

❤️

Wow how is September next week already?!A bit last minute but I'm guessing quite a few ladies could do with a fun little...
29/08/2026

Wow how is September next week already?!
A bit last minute but I'm guessing quite a few ladies could do with a fun little reset??

The details:
💜 1st to 30th September
💜 Run on my private Instagram
💜 Daily movement & motivation
💜 Simple way to improve your steps
💜 Simple way to improve your strength
💜 No gym or equipment

We're not starting another challenge. We're simply building habits for success.

Drop 💪🏾 in the comments and I'll send you the details.
Shak. 😘

Wow my 3 Week Solo Trip around some of the beautiful Balkans (Croatia, Bosnia & Herzegovina, Montenegro' Albania & Corfu...
26/08/2026

Wow my 3 Week Solo Trip around some of the beautiful Balkans (Croatia, Bosnia & Herzegovina, Montenegro' Albania & Corfu) has come to an end. I've had the most incredible time and I highly recommend everyone book a solo trip even 1 night and day. One of the things I heard a lot leading up to going and even while I was away was 'Wow you are so lucky'.

Let me tell you NOW this lifestyle I've created has nothing to do with luck, as nothing has EVER been handed to me on a plate! This has taken years of determination, grit, hard work and self belief. We all have a choice in how we will live our lives and this is mine 😍

So in the words of the absolute legend Dolly Parton who has sadly passed away ' If you don't like the road your're walking start paving another one's
Shak.😘

❤️

25/08/2026

🩺 Do you know your numbers?

Know Your Numbers! Week takes place from 7–13 September 2026, encouraging people of all ages to check and understand their blood pressure.

Around one in three UK adults has high blood pressure—and many don’t know it because it often has no obvious symptoms. Left unmanaged, it can increase the risk of heart attack, stroke and other serious conditions.

Workplace health checks make it easier for employees to take that important first step. Our confidential onsite checks can include:

✅ Blood pressure and resting heart rate
✅ Cholesterol and blood glucose
✅ BMI and body composition
✅ Lung function and heart-health screening
✅ Personalised feedback and health guidance

This Know Your Numbers! Week, help your employees better understand their health and identify potential risks early.

👉 Book workplace health checks for your organisation:
[https://wearewellbeing.co.uk/services/workplace-health-checks/](https://wearewellbeing.co.uk/services/workplace-health-checks/)

24/08/2026

New week who this??
Let's go ladies you ready to smash it?
Shak.😘

I remember when being called Thunder thighs was an insult that was thrown at me during secondary school! Haha how the ta...
23/08/2026

I remember when being called Thunder thighs was an insult that was thrown at me during secondary school! Haha how the tables have turned! I spent my teens and all my 20's worrying about the size of my legs and needing to be smaller what a waste of my time but you live and learn.

30's and beyond I realised what a blessing it is to have a thick and strong body that with the right training and fuelling now does incredible things for me emotionally, mentally and physically!

Thick thighs saves lives like literally 😝
Building muscle is one of the best things you can do for your future self. As oestrogen declines, Women become more vulnerable to losing muscle and bone density, which is why strength training matters SO much.

And can we please retire the fear of becoming “bulky”? Ladies, building muscle takes time, consistency and a LOT of training and fuelling.

Lifting weights isn't going to suddenly make you bulky. But it t can help you become:

💪🏾 Stronger
🦴 More resilient
🚶🏾‍♀️ More mobile
🔥 More powerful
❤️ Better equipped for the years ahead

So let's stop being afraid of muscle and start building it. Your future self will thank you.

Thick thighs? I'll take them. Ready to build strength? DM me Coaching to get started.
Shak.😘

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London

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm

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