Aloha Ikigai

Aloha Ikigai Holistic Transformational Coaching I Somatic Breathwork Practitioner

Holistic Life Coach | Somatic Breathwork | Chakras | Redikall | Meditation ✨
1:1 • Groups • Retreats 💫
Guiding you to a life of Balance, Joy & Meaning

13/06/2026

How do you start your morning?

We don’t realise how much a simple exercise shifts your energy… gratitude has the ability to shift how you are feeling in the worst of situation. Starting your day with it, can change how you show up for the day! 💫

12/06/2026

You think you’ve moved past the stress… until your body tells you otherwise. 😬

Today my body felt tight, heavy, resistant - even in simple poses.

A reminder that the mind can move on but your body tells you the truth.

Listen when your body asks you to slow down. 🤍

You don’t fixing, your nervous system needs to experience safety, presence, breath and release. Share with someone who n...
10/06/2026

You don’t fixing, your nervous system needs to experience safety, presence, breath and release.

Share with someone who needs a reminder to slow down and reset.

08/06/2026

Your nervous system has been in overdrive so long it’s forgotten how to switch off.

That’s not a sleep problem. That’s not an anger problem. That’s a stored tension problem - and it lives in your body.

Somatic Breathwork & Sound Bath - One evening to release what you’ve been carrying.

Maybe you’ll feel a calmness you haven’t felt for long
Maybe you’ll sleep differently that night.
Maybe you won’t feel like you’re about to snap.
Maybe you’ll just feel like you again.

London · 14th June · Limited spots
Link in bio to book. 🔗

eve

07/06/2026

What’s your BOLT score? 👀🌬️

Your BOLT (Body Oxygen Level Test) score measures your body’s tolerance to carbon dioxide (CO₂) and overall breathing efficiency. It can give insight into your physical health, nervous system regulation, stress tolerance, sleep quality, focus, energy & overall resilience.

Drop your BOLT score in the comments and I’ll tell you:
🌿 what it means for you
🌿 and a simple technique to improve it

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