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XENIA MILTIADOU
Fitness, food and mental well-being.
✨Qualified Personal Trainer
✨Pre/Postnatal
✨Online Coaching
✨North London (available to travel)
✨Dm or email for more info

17/08/2026

My little shadow 💓
Get them involved to get it done!

12/08/2026

The hardest, most beautiful, testing, natural, selfless thing I’ve ever done. Here’s to 20 months of breastfeeding my little cheekisa 🤍

10/08/2026

July 💓

07/08/2026

🤷🏻‍♀️😎✨

04/08/2026

If they see it enough, they’ll think it’s normal.
If they think it’s normal, they’ll do it too. 💪🏼

I’m getting so much joy from watching Livvy copy me in the gym, it makes me want to train harder so that she understands that she is strong too!
How you behave around food, exercise and wellness shapes how your child perceives health.

We really do have to lead by example.
I love that my clients have the option to bring their children to our sessions, so they can get stuck in too (pretend weights of course) and watch their parents do hard things, and come out the other side. It’s a privilege to move, and so special that our little ones can watch us pour into our own cups too. In hopes they will pour into theirs when they’re older.

Their first coach really is YOU!💓

03/08/2026

And in my pjs, might I add 🤪
We were having a meltdown here, I’m not going to lie. She did not like the resistance bad, she did not like the phone in the tripod, she did not want to be held… she was not a happy bunny.
She wanted boob…so breastfeeding whilst side stepping felt like the best option 🤷🏻‍♀️

Some days, you have to take the session that you get- 2 exercises and 3 sets, that’s all I did before we had to call it quits. Hey ho, I did something- and I could have done nothing!

Big well done to you mamas training with little clingy koala bears, it’s rough out here 🤣🫠💪🏼

22/07/2026

A Wednesday in my life 🤍

20/07/2026

You sticking around?💘
Thought you should know who what you’re getting yourself into if you choose me as your coach 🤪
If you’ve ever worked with me, I’d love you to drop a lil 💪🏼 in the comments 🥰

ps, don’t come at me if you’re a Hyrox Athlete, I love you guys, I just don’t have that kind of energy 😂

13/07/2026

May + June = ✨☕️🥐👶🏼🇪🇸☀️💓

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