Hawk & Grace Wellbeing

25/05/2026

It was great to spend the day at the Mind Body Spirit Festival in London this weekend! Some great workshops and talks!! The sun was the added bonus ☀️☀️. Hawkandgrace.com.

04/05/2026

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01/05/2026

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17/04/2026

Most people think hypnotherapy is about “being put under”… but that’s not what’s really happening.
In reality, hypnosis is a completely natural state your brain goes into every single day, like when you’re daydreaming, absorbed in a film, or driving on autopilot.
In that state, your mind becomes more open to suggestion, which is why hypnotherapy can be so effective for things like anxiety, habits, fears, and confidence.
You’re always in control.
You can hear everything.
And you can come out of it at any time.
It’s not about losing control, it’s about gaining it.
If you’ve ever wondered whether hypnotherapy could help you, this is your sign to explore it a little more.
-Follow for more simple, evidence-based insights into how your mind works
-Or send me a message if you’re curious about how this could help you personally.

17/04/2026

Hypnotherapy isn’t about losing control. In reality, hypnosis is a completely natural state that your brain goes into all the time, like when you’re daydreaming, absorbed in a film, or driving on autopilot.
In that state, your mind becomes more open to suggestion, which is why hypnotherapy can be so effective for things like anxiety, habits, fears, and confidence.

When your mind is more focused and open, real change becomes easier, whether that’s anxiety, habits, or confidence.

You’re always aware and always in control.

Curious if it could work for you?
Send me a message or follow for more

11/04/2026

11/04/2026

Loved this fabulous family trip to Leeds Castle. We were so lucky with the weather☺️ Our whole stay was brilliant, lots to do and the Knights Retreat where we stayed was immaculate!!! ❤️

31/03/2026

What actually happens in hypnotherapy?

A lot of people are curious but unsure what to expect. The reality is that it is a calm, collaborative process that helps create change at the level where automatic thoughts, feelings and responses are formed.

If you have been feeling stuck in anxiety, fear, habits, or patterns that no longer serve you, this may be the first step towards change.

visit hawkandgrace.com