09/04/2026
🌿✨ Starting my Ayurvedic cleanse! ✨🌿
Over the last two months, I’ve had excess mucus (Kapha imbalance) on and off, and the past two days I haven’t had a voice—so it feels like the perfect time to gently detox. 💛
I’m beginning with Agni Deepana (digestive fire enhancement) using:
• Pre-meal ginger & lime to awaken digestion 🌱
• Tailored Kichari – (photo 1) a nourishing, easy-to-digest dish made from mung beans and rice, perfect for supporting digestion and gently cleansing the body 🍚
• CCF (cumin, coriander, fennel) tea and dandelion root tea (photo 2), using dandelions picked from my allotment, to support elimination and reduce Kapha ☕
I’m waiting for Ashwagandha, Shatavari, and Thalisadi churna to arrive from the lovely —then I’ll include those into my dinacharya. Thalisadi churna is a classic Ayurvedic herbal powder traditionally used to support respiratory and digestive health, helping to clear mucus, stimulate digestion, and support immunity. The Ashwagandha–Shatavari blend is a classic combination in Ayurveda, often used for rejuvenation, vitality, and hormonal support. ✨
This cleanse is not just detox—it’s about resetting my body, supporting Agni, balancing Kapha, and gently nourishing myself. I’ll be sharing reflections and learnings along the way! 🙏
If you’re not feeling your usual healthy self and would like to discuss a plan to bring yourself back into balance, please get in touch for an Ayurvedic consultation.
सर्वे भवन्तु सुखिनः (Sarve Bhavantu Sukhinah)
May all be happy, may all be healthy, may all live in harmony. 🌸
