Flourish with self-compassion

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Flourish with self-compassion

Flourish with Self-compassion is for parents of ADHD children, who are looking to restore balance between parenting responsibilities and self-care. Come along.

Find ways to build self-compassion and resilience and feel more secure, accepted and alive. My name is Jolanta Kruczynski and I am a Qualified Life, Personal Performance Accredited Coach who holds a BSc Degree in Social Pedagogy. I have gained knowledge in Psychology, experiencing the power of transformation and working on my own self-awareness during my studies. This has shaped me into who I am n

ow in my personal and professional life. My path in coaching takes me into the field of Neurodiversity. I am a mother of two beautiful children and totally relate to the reality of juggling the demands of caring responsibilities, energy and resources often leaves you with little time to take care of your own wellbeing. It is close to my heart to support and help parents of ADHD children to build self-compassion and resilience, when experiencing signs of parental burnout. I strictly follow the ICF's Code of Ethics and ensure compliance with GDPR in my coaching practice. I offer you:
1) Support to overcome overwhelm and regain motivation to improve your well-being.
2) A safe space where you are heard, seen and understood.
3) Coaching tools to help gain more clarity around the challenges you are facing and create strategies to develop self-compassion and resilience.
4) Coaching questions that will bring self-awareness of the parental burnout you are experiencing and will help you to set positive mindset, trust yourself and motivation to make changes. I am continuing to qualify as an accredited Neuro-Linguistic Programming Practitioner (NLP) with the Coaching Academy, that will further compliment my coaching style. If you are dedicated and ready to make changes in your life and want to work with coach who is patient, creative and with lots of empathy, I am right next to you.

18/05/2026

Raising Your ADHD Child with Calm and Conscious Intention

Parenting a child with ADHD is extremely challenging and it doesn't just test your patience in the moment. It acts as a powerful trigger, reaching back into your own childhood and pulling old, unresolved experiences to the surface. You might look at your child's struggles and suddenly realize, with heartbreaking clarity, what you needed in those moments as a child: not punishment, but comfort; not isolation, but connection; not lectures but understanding.

“Calm and conscious intention" is an essential toolkit for parenting a child with ADHD. It directly addresses the core challenges of ADHD – emotional dysregulation, executive dysfunction, and intense reactions – not by trying to “fix” the child, but by changing the environment and interaction style we as a parent provide. The very tools of calm and conscious intention that help your child thrive are the same tools that can help you heal. By choosing to respond differently to your child, you are not just changing their future; you are gently reparenting the child you once were. This is the profound, transformative power at the heart of the conscious ADHD journey.

What does ‘calm’ mean to you in parenting, and how realistic is that version of calm given the ups and downs of ADHD? Where could you offer yourself more grace?”

15/05/2026

Why resilience is essential for parents of ADHD children?

This is a profound and necessary question - because without a clear why, resilience can feel like just one more thing on an already overflowing plate.

In the context of parenting, resilience refers to the capacity of parents to adapt, recover, and grow in the face of stress, adversity, or challenges - both in their own lives and in the lives of their children.

Studies show that parental resilience is one of the strongest indicators of healthy child development. When we can regulate our own stress, children feel safer, learn coping skills, and are less likely to develop anxiety or behavioural problems.
For parents raising ADHD children, resilience isn’t about being “stronger.” It is the single most practical tool for preventing collapse, sustaining effective parenting, and breaking the cycle of mutual dysregulation.

Would you like to explore more? I'd love to support you on this journey. Send me a message or visit my website to read more - you don't have to figure this out alone.

27/06/2025

A Neuro-Linguistic Programming (NLP) Practitioner is a professional trained in using NLP techniques and psychological approach that explores the connection between thought patterns (neuro), language (linguistic), and behaviour (programming). NLP techniques help reframe negative thinking and self-talk, improve communication, and achieve lasting behavioural shift.

I am fascinated by the fact, that NLP acknowledge the root of struggle and with practical approach focuses on amplifying strengths while navigating challenges – because raising ADHD children isn’t about fixing what’s “wrong,” but nurturing what’s wonderfully unique.

Combining coaching with NLP I help parents:

1. Reduce Overwhelming Thoughts and Reframe ADHD Challenges into Strength
2. Manage Emotional Triggers and Enhance Emotional Regulation
3. Build Resilience and Self-Compassion Through Language and Reduce Burnout
4. Shift from Traditional to Conscious Parenting
5. Improve Communication and Relationship
6. Understand Mental Processes and Enhance Confidence and Motivation

By integrating NLP strategies, parents can move from daily survival to meaningful connection – where challenges become opportunities to strengthen family’s unique rhythm, to honour both the parent’s and child’s needs while building genuine connection.

24/06/2025

I am very excited to share with you that I am now Qualified NLP (Neuro-Linguistic Programming) Practitioner alongside being Accredited Personal Performance Coach. I truly believe NLP is a powerful addition to my coaching toolkit.
Combining Life Coaching with NLP can indeed create transformative results for parents navigating the challenges of family dynamics, burnout, and self-care. Going through my own personal experience as a parent and combining NLP approach in my daily life, I regained the balance and made my journey through parenting smoother and more rewarding.

NLP’s framework for understanding how the brain processes information, how language shapes our reality, and how habits and our experiences influences our behaviour aligns beautifully with coaching, empowering parents and reframe challenges and create new, more supportive patterns.

My aim is to create a supportive community for parents who raising ADHD children that meets parents at every stage of their journey – from those just dipping their toes into ADHD/NLP strategies to those needing deep, personalized support.

If you are seeking a patient, creative Coach/NLP Practitioner who leads with empathy and tailor strategies to your unique parenting journey – let’s connect.
DM me or book a free discovery call to explore how we can work together.

14/03/2025

Raising children with ADHD often involves unexpected challenges, frequent adjustments, and a higher level of stress. The demands can be overwhelming, and we as a parents can easily lose sight of our own needs and well-being. Often, we might feel like "lost in identity" when our time and attention are constantly consumed. When I work with parents who raising children with ADHD, the value elicitation takes an important part in our sessions. Reconnecting with core values helps them remember who they are beyond their role as a parent.
Maintaining identity and well-being is vital for preventing parental burnout, maintaining mental and emotional health. Values help us prioritize our time and energy, ensuring we focus on what truly matters. This is especially important when dealing with demands, decisions and interventions that come with ADHD. By identifying our values, we can develop a clearer sense of purpose and direction. It can also help develop more effective coping strategies, set realistic expectations, how to respond to challenging behaviours or how to advocate for our child's needs.
When we are clear about our values, we can communicate more effectively with family and friends. This promotes understanding, empathy, and stronger family bonds, even during challenging times. The better we understand our own values, the more we can foster our children’s understanding of their values and helping them develop their own sense of identity and purpose.

25/01/2025

When I chose my coaching niche to support and help parents of ADHD children to build resilience and self-compassion when experiencing signs of parental burnout, I truly believe by restoring emotional balance within ourselves we can response and bounce back from adversity and setbacks in a healthier way and more adaptive manners.

Resilience is a unique, lifelong skill that needs to be continually nurtured and strengthened throughout life.

The unique challenges of ADHD parenting, when dealing with your children hyperactivity, impulsivity, attention difficulties, and emotional dysregulation can be incredibly challenging and emotionally draining.

Resilience isn't about denying or suppressing your vulnerabilities and exhaustion, but rather about embracing them with positive attitude, ability to regulate our own emotions and feel grounded; calm and firmly connected to your values and beliefs. Connecting with others who understand and empathize with your challenges can provide a sense of validation and belonging.

Resilient parents create a more secure and supportive environment for their children's development of resilience.

14/01/2025

When we look at the core meaning of “flourishing” we can find things related to thriving, growing luxuriantly, growing, and developing in a healthy way.
For me flourishing often involves a sense of purpose, which aligns with my core values and beliefs. When life feels meaningful and significant for both myself and the people around me.

Flourishing involves intentional change – altering how you feel, who you want to be, and how you live. This highlights the active role we play in shaping our own well-being. This can involve a connection to nature, a sense of awe and wonder, or a commitment to your own values. The freedom to make choices and being in control of your own life.

As parents we are prioritising our children’s needs first above ours, often to the point of neglecting our own well-being. This can lead to parental burnout and resentment. Making time for your own personal and professional goals, pursuing your passions will inspire your children to develop a growth mindset and a belief in their own potential.

07/01/2025

Self-compassion is not selfishness. It's about taking care of yourself so you can better care for your children.
When parenting children with ADHD becomes challenging, acknowledging your struggles and accepting your limitations is crucial for self-compassion and self-care. Bring a little mindfulness and calm to your busy day, even 5-10 minutes of dedicated self-care time can make a difference. Incorporate it into your routine and make it enjoyable.
Respond kindly to yourself when things getting difficult. By challenging self-criticism with positive self-talk, you can cultivate a more compassionate and supportive inner voice. Consistently prioritizing self-care, you're investing in your own well-being, which in turn allows you to be a more present and supportive parent.

What are some quick and easy self-care activities you can do in 5-10 minutes daily?

29/12/2024

May 2025 be a year of embracing the journey, guided by self-compassion. Find value and celebrate both successes and setbacks. Let us face challenges with resilience, extend kindness and understanding to ourselves and those around us. Wishing you a year of joy, growth and unwavering hope.

19/12/2024

The holiday season can be a particularly challenging time for children with ADHD, and for their parents as well. The changes in routine, increased stimulation, and altered sleep schedules can all contribute to heightened stress levels and potential behavioural difficulties.
To avoid getting exhausted, stressed and short-tempered around it, try to slow down, prioritise things, take a breaks and care of yourself even if it is just for few minutes a day. By integrating these little changes, the challenges will not disappear, but they will feel less tense. By prioritizing self-care as a parent, you are modelling healthy coping mechanisms for your child.

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London
N10

Telephone

+447576284425

Website

https://www.jolantacoaching.co.uk/

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