Dr. Nureini

02/01/2025

Xaaskaaga Habsii !!! Xaaskaaga u roonoow !!!

Diraasado badan waxay muujiyeen in dumarka ay murugada iyo walaaca uu aad uga d**o dumarka marka ay kahelaan kalgacayl lamaanahooda tusaale ahaan markuu odaygooda uu hab siiyo.

Source:Berretz G, Cebula C, Wortelmann BM, Papadopoulou P, Wolf OT, Ocklenburg S, et al. (2022)

27/12/2024

Noloshu waa safar ay la socdaan caqabado iyo fursado.

Guusha waxaa lagu gaaraa in marka h**e lagu kalsoonaado Allah, ficil iyo dadaal lala yimaado, samir loogu adkaysto dhibaatooyinka, iyo toosnaanta joogto ah oo nafta lagu hago. Talaabo kasta oo yar, waxaad u dhowaanaysaa yoolkaaga.

Xusuusnow, guushu maaha wax hal habeen lagu gaaro, waa dadaal joogto ah oo leh dulqaad iyo aaminaad Ilaahay.

26/12/2024

✨ Exciting News in Mental Health Treatment! ✨ A recent groundbreaking study published in *Nature Medicine* highlights the promising results of home-based transcranial direct current stimulation (tDCS) for managing major depressive disorder (MDD). With involvement from institutions like UTHealth Houston and King's College London, this study reveals that participants receiving active tDCS treatment experienced significant reductions in depressive symptoms compared to the control group. Not only did the active group achieve higher clinical response and remission rates, but they also did so without serious adverse effects. This brings us closer to having a non-pharmacological, accessible treatment option for those seeking alternatives to traditional antidepressants. Could home-based tDCS be the future of depression therapy? 🤔🌟 https://bit.ly/3ZKTAc0

26/12/2024

🥚 New Paper Alert | This just happened: Introducing the Atlas of Longitudinal Datasets! Explained simply, it's a tool to uncover new research by mapping datasets worldwide, enhancing discoverability & accessibility. Dive into the revolution: https://www.mqmentalhealth.org/atlas-of-longitudinal-datasets/

26/12/2024

🔍 Discover the groundbreaking results from a Stanford Medicine study exploring the link between the ketogenic diet and improvements in mental health conditions like bipolar disorder and schizophrenia. Led by Dr. Shebani Sethi, the study revealed that 79% of participants experienced significant psychiatric enhancements after a 4-month keto intervention. 🧠💪 Not only did participants exhibit improved mood and reduced symptoms, but they also showed significant metabolic improvements, including weight loss and better insulin sensitivity. This safe, feasible approach might just pave the way for innovative treatments in mental health. 🌟 https://stan.md/3VUXqhM

25/12/2024

Waxaan xusuustaa mudo ka hor, waxaan ka soo degay airport-ka luton ee ku yaala London, waxaan galay supermarket-airport-ka kuyaala, saacadu waxay aheed around 1am, counter-ka supermarket-ka waxaa ka shaqaynaysay gabar yar aan u qiyaasay cumrigeeda 19 sano. Saf ayaan ku jirnay, nin oday ah ayaa iga h**eeyey safka, markuu alaabtii dhigay gabadhii xisaabta ayay u sheegtay, odayga wuu is xanaajiyey, wuxuu ku yiri “maad sifiican ila hadashid, maxaad ii dhehe weysay subax wanaagsan” gabadhii waxay dhahday raali noqo, laakin wuu ka diiday raali galinta, wuu is sii xanaajiyay, wuxuu yiri waxaad ka shaqeysaa Airport dadka waa inaad si fiican u soo dhoweysaa, markaa manager-kaaga igu yeer waan ku dacwaynayaa.

waxaan arkay gabadha oo oohin isku celinayso oo yeertay manager-keeda. wuxuu bilaabay inuu manager-ka ku dacweeyo,
Runtii waan u gegsan waayey waxa meesha ka socday, kadibna iyadoo dacwada socota ayaan manager-ka u tegay waxaan ku iri ninkaa wuu qaldanyahay, gabadhana wax qalad ah mey sameenin, ninkana waxaan ku dhahay maxaad ka faaiday inaad gabar yar, oo wakhtigan dambe taagan halkan oo shaqaysanaysa inaad maanta ka ooysiisid, maxaad ka ogtahay xaalada ay ku sugantahay iyo waxa nolosheeda ka socda, oo sababtay inay ku soo dhoween wayso sidaad adiga jeceshahay.

Gabadhii iyo manager-keeda way ii mahdiyeen dad badan oo meesha joogana waxay taageereen gabarta yar.

Waxaa muhiim ah marwalba inaan xusuusano, qof walba oo bani’aadam aad aragto wuxuu maryaa dhibaato aanan anaga wax ka ogeen, markaa marwalba dadka haloo roonaado.

24/12/2024

Mahadnaq iyo Caafimaadka Dhimirka

Cilmi-baarisyo badan ayaa muujiyey in mahadnaqu (Shukr) uu ku leeyahay saameyn badan caafimaadka dhimirka.

Waxaa la ogaaday in dadka si joogto ah u muujiyo mahadnaqa inay murugadooda iyo niyadjabkooda ay aad u yertahay, noloshooda guudna ay ka wanaagsantahay dadka kale.
qofka baniaadamka nimcooyin badan oo maraka qaarkood aanuu dareensanayn ayuu ku noolyahay, mahadnaqa ilaahay waxay marwalba ku xasuusinaysaa nimcooyinkaad ku jirto islamarkaana waxay kaa cawinaysaa inaad ilowdo dhibaatooyinka ku haysata. islamarkaana waxay ku dareensiinaysaa in dhibaatada ku haysato ay tahay wax kheerkaaga ku jirto oo uu ilaahay meel kheer qabto kugu hagaayo.

Diinta Islaamka waxay si gaar ah u dhiirrigelisaa mahadnaqa (Shukr) oo ah qayb muhiim ah oo ka mid ah iimaanka iyo kalsoonida ku jirta Allah. Nabiga Muxammad (Nabadgalyo iyo Naxariis korkiisa ha ahaato) wuxuu yiri:
“Arrinka mu’minka waa la cajiib! Wax walba oo ku dhaca waa khayr isaga. Haddii wax wanaagsan ku dhaco, wuu mahadnaqaa, waana khayr isaga. Haddii wax dhib ah ku dhaco, wuu samraa, waana khayr isaga.” (Sahih Muslim)

22/12/2024

Stress-ka ama walbahaarka badan wxuu aad u saameeyo caafimaadka jirka iyo maskaxda/dhimirka.
Jirka bani’aadamka wuxuu soo saara hormone loo yaqaano “Cortisol. hormone-ka “Cortisol” waa hormone muhiim ah jirkeena aad ayuu ugu baahanyahay laakin markuu stress-ka qofka kubato soo saarkiisa ayaa badanayo taaso markaa saameneyso dheelitirnaanka shaqada unugyada jirkeena kadibna keenaya dhibaatooyin caafimaad badan.
Dhibaatooyinka stress-ka uu keeno runtii way badantahay, laakin waxaa kamid ah

🧠 Dhimirka: niyad jab badan, feejignaanta oo yaraata, hurdada oo yaraata ama badata, welwelka oo aad u kordha,
💪 Jirka: Dhiigkar, difaaca jirka oo daciifa, wuxuuna sababi karaa cayil saa’id ah, cudurka sonkorta, wadna garaaca badan iwm.

Markaa ku dadaal inaad barato siyaabha la iskaga yareeyo Stress-ka ama Walbahaarka, sida neefsashada qotada dheer, oo halkaan hoose aan idinku sharxi doono. Ha iloowin marwalba inaad ducada badiso inuu ilaahay maskaxdaada kuu dejiyo, oo talo saarka ilaahay badi.

Neefta bani’aadamka waxay jirkiisa la socodsiisaa inay xaalada degantahay, taa na waxay sababeysaa in hormone-ka Cortisol-ka uu soo saarkiisa yaraado. Waxaa loo yaqaanaa “Fight/Flight or Rest and Digest” .

Habka loo neefsado si stress-ka ama walbahaarka loo yareeyo.
1. Neefso Si Tartib Ah: Neef ka qaado sankaaga mudo 4 ilbiriqsi.
2. Haki neefta: Neefta aad qaadatay haay mudo 4 ilbiriqsi.
3. Si Tartib Ah U Bixi: Neefta si tartiib ah uga bixi afkaaga mudo 6-8 ilbiriqsi.
4. Kuceli: Sidaa samee mudo 5 daqiiqo si aad u dareento daganaan iyo feejignaan. InshaAllah.

21/12/2024

Cilmi baarisyo badan waxay soo saareen in cuntada aan cuno ay saameen wayn ku leeyihiin caafimaadka dhimirka. Wakhtigan aan kujirno cuntooyinkan iyo cabitaanadan waxay u badanyihiin kuwo warshado soo mareen iyo kuwo lagu daray maadooyin kiimiko ah si uu qofka uu cuntadaa ugu raadsoda sida balwada okale, waxaa example fiican ah, cabitaanka Coca-Cola.

19/12/2024