Ilona Serenity Coach

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Ilona Serenity Coach 🌟 Holistic Health Coach
💪 Helping women 40+ break the cycle of emotional eating and stress. 🌸 Say goodbye to diets! 40+?

I guide you through mindset and habit shifts to build lasting health and confidence that fits your busy life—not quick fixes just sustainable transformation. Let’s lose weight with ease. 🌱 Message me to start!

Eating less is not the same as eating well. Many women I speak to are eating very little and still feel stuck, tired and...
19/10/2026

Eating less is not the same as eating well.

Many women I speak to are eating very little and still feel stuck, tired and starving by evening. Long gaps without a proper meal, not enough protein, and then the evening catches up with them.

Eating enough, and eating regularly, often calms cravings more than cutting back ever did.

Do you eat enough during the day, or save most of it for the evening?

Welcome, and thank you for being here.Hello, dear friends! If you’ve just joined this page, welcome. I’m so glad you’re ...
18/10/2026

Welcome, and thank you for being here.

Hello, dear friends! If you’ve just joined this page, welcome. I’m so glad you’re here:
Ashlee Perezh
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Sharon Cox
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I’m Ilona. I’m a life and health coach, and I help women in their 40s break free from yo-yo dieting. I know that cycle well, because I spent over 35 years in it before I lost 25kg in 2019 and kept it off, by changing how I live rather than by following another diet.

Here you’ll find simple, practical posts about emotional eating, stress, hormones, sleep, energy and the small habits that actually last. No shame, no pressure, and no “start again on Monday”.

Take what helps and leave what doesn’t. And if there’s a topic you’d like me to cover, tell me.

CTA: What brought you here? Tell me in the comments, I’d love to know.

The goal was never perfection this week. It was staying present. Caption: Staying curious about your own patterns — even...
16/10/2026

The goal was never perfection this week. It was staying present. Caption: Staying curious about your own patterns — even on the messy days — matters more than getting every day right. That's the actual practice.

What's one thing you noticed about your own patterns this week?

You're allowed to hold a boundary around your own plate. Comments from well-meaning family or friends about what you're ...
14/10/2026

You're allowed to hold a boundary around your own plate.

Comments from well-meaning family or friends about what you're eating can derail an entire event.

A kind, firm boundary protects your peace more than any explanation ever will.

How do you usually respond when someone comments on your food choices?

When weight loss feels difficult, it's easy to focus only on food. But food is only one part of the picture:😵‍💫 stress, ...
12/10/2026

When weight loss feels difficult, it's easy to focus only on food.
But food is only one part of the picture:
😵‍💫 stress,
🥲 emotions,
📖 habits and routine,
all shape the outcome just as much.

That is why my coaching is based on habits and mindset first.

Which one affects you most — stress, emotions, habits, or routine?

The skill that actually matters isn't doing everything right every day. It's coming back the next day without turning on...
09/10/2026

The skill that actually matters isn't doing everything right every day. It's coming back the next day without turning one off day into a lost week.

How quickly do you usually return after an off day?

Your 40s aren't your 20s. Your strategy shouldn't be either. Hormonal shifts in your 40s genuinely change how your body,...
07/10/2026

Your 40s aren't your 20s.
Your strategy shouldn't be either.

Hormonal shifts in your 40s genuinely change how your body, handles stress, sleep, and food.

Ignoring that and just "eating less" is fighting biology with the wrong tool.

What's changed for you in the last few years that nobody warned you about?

Your inner voice after a setback matters more than the setback. The self-talk that follows a slip — "I always ruin this,...
05/10/2026

Your inner voice after a setback matters more than the setback.

The self-talk that follows a slip — "I always ruin this," "I have no willpower" — often does more long-term damage than the slip itself.

That voice is worth examining as closely as the food is.
Is your inner voice usually kind or harsh after a rough day?

One tip to actually carry into the weekend. Weekends don't need a different set of rules than weekdays. The version of y...
01/10/2026

One tip to actually carry into the weekend.

Weekends don't need a different set of rules than weekdays.
The version of you that shows up Saturday and the version that shows up Tuesday can be the same person — no switching into "weekend mode" and back.

Does your weekend usually feel like a different set of rules?

Willpower isn't the missing ingredient. Understanding is. "Just have more willpower" is advice that sounds true and help...
29/09/2026

Willpower isn't the missing ingredient. Understanding is.

"Just have more willpower" is advice that sounds true and helps almost no one.
Willpower runs out — especially under stress, especially at the end of a long day.

What actually holds up over time isn't more willpower. It's understanding your own patterns well enough that you need less of it.

When does your willpower usually run out — morning, afternoon, or evening?

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