Ilona Serenity Coach

01/06/2026

Very Proud Moment
I passed my Health, Weight Loss & Nutrition Coaching written exam at Fit Chicks Academy with a score of 97%! 💛 One more practical exam to go..

I'm incredibly proud, grateful and excited for what's ahead.
This journey started with my own health and weight loss transformation, and now I'm continuing to build the knowledge and skills to help other women create lasting, sustainable results too 🌿

A reminder that progress doesn't happen overnight.
It happens one step, one lesson and one commitment at a time.
Thank you to everyone who has supported and encouraged me along the way. 💕

26/05/2026

Szczesliwego Dnia Matki 26 Maj Poland

25/05/2026

Skipping meals can increase cravings.

Many women think eating less during the day will help with weight loss.

But often the opposite happens.

When you:
❌ skip meals
❌ stay busy all day
❌ drink only coffee
❌ ignore hunger signals

your body starts looking for quick energy later.

That’s why evenings often become:
👉 strong cravings
👉 emotional eating
👉 overeating
👉 “I ruined my day” thoughts

This is not about weakness.

It’s often your body trying to catch up after being under-fuelled for hours.

Balanced meals, enough protein and regular eating can help create more stable energy, mood and appetite throughout the day. 🌿

Have you ever noticed your cravings get stronger when you barely eat during the day? 👇

19/05/2026

I see new women here… thank you for being here 💛

Shamika Calhoun
Michele McCann
Cheryl Turner
Jay Singh
Margaret Williams
Benina Drake Van Roy
Coach Jill Byrne
Most of you are not here because you don’t know what to eat.
You’re here because:
you feel stuck in a cycle
you’re tired of starting again
you want something that actually lasts
And that’s exactly what I focus on.
👉 Tell me… what do you struggle with most right now? 💛

12/05/2026

Nourishing your body vs emotional eating...

11/05/2026

Many women over 40 think they suddenly lost discipline.

But often…

their body is simply exhausted.

Stress.
Hormones.
Mental overload.
Poor sleep.
Emotional pressure.

All of this affects eating habits more than most people realise.

That’s why sustainable change is not just about food.

It starts with understanding what your body actually needs.
Follow me if that's you!

06/05/2026

I see new women here… thank you for being here 💛
Most of you are not here because you don’t know what to eat.
You’re here because:
you feel stuck in a cycle
you’re tired of starting again
you want something that actually lasts
And that’s exactly what I focus on.
👉 Tell me… what do you struggle with most right now? 💛

Tanisha Pounder,
Legacy Jay,
Jewels Echols
Alea Aiello,
April L Duggan,
Bonnie S Meiselman,
Enaly Soo,
Carla Berry,
and Ris Abraham.

04/05/2026

Most people think weight gain comes from big meals.

It doesn’t.

It comes from small, unnoticed moments.

A bite here.
Something while cooking.
A snack when tired.

And over time…

it adds up.

That’s why awareness matters more than strict diets.

Are you aware?

29/04/2026

Emotional eating often shows up in small, unnoticed moments.

For example:

😋standing in front of the fridge without hunger.

🧐 This is usually not about food.

🥴It’s a response to stress, fatigue or emotional overload.

Understanding these patterns is key to long-term change.

27/04/2026

I was this weekend at two events where everyone talks about growth, success, building more…

And it made me think about something I see all the time.

You can be successful in life…
and still feel completely out of control with food.

Especially in the evening.

You manage everything during the day.
But when it comes to eating… it feels different.

Not because you don’t know what to do.

Because you’re tired.
Because you’re overwhelmed.
Because your brain is looking for relief.

And no one really teaches women how to deal with that part.

That’s why so many keep starting over again and again.

I’m currently putting together something simple to help calm emotional eating.

If this is something you struggle with, just comment “CALM” or message me 💛

Call now to connect with business.