Belief Transformation with Carly

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Belief Transformation with Carly

Break free from limiting beliefs and STEP INTO YOUR POWER 💡

05/08/2026

Any one else’s battery running abit low, at this stage of the holidays?🪫😴

Whether you’re at home or out & about, the thinking, planning, doing whilst continuously being needed is a role we should celebrate and appreciate everyday. No one else can appreciate exactly what you have done better then yourself ❤️

I was talking to my sister yesterday about how she had been up since 4am with her kids. In my head I thought ‘I haven’t been awake at that time for a while’. BIG Mistake. I thought it, then at 4am last night I’m woken to a child needing a wee & a spider occupying the loo… 🕷️I couldn’t get back to sleep! 😴 Today has been extra long & this muma is feeling it.

When you learn that our thoughts become our reality, you make a special effort to speak kindly to yourself.

Tonight I’ll acknowledge the tiredness, but I’ll also appreciate what went well and I’ll think of the cute interactions we had together.

I’d love to know, how do you recharge in the holidays?

03/08/2026

Anyone else feeling the pinch this summer?

When we’ve got children in tow, everything takes longer! Drink stops, food stops, ice lollies, food shopping, toilets stops, park stops.
As parents, we’re weighing up convenience V cost & how to keep everyone happy, all the time🥱

I often pack picnics and snacks but some days you need that coffee stop. We have to find ways to recharge ourselves on these long days! Stop with the guilt 🛑.

Whatever our situation, we can always look for gratitude in where we’re at and what we have now.

I like a grumble about things I find unfair, then I move on and focus on what I have.

I get to spend time with my babies
We get to have slower morning
We have freedom

Try finding something positive you can focus on, say it over on repeat 🫶🏻

It’s taken my own healing journey to jump out of a rigid state of mind and handle stressful situations better. I try not to carry the weight of past stress into each new day, if something comes up, I work through it.

If you would like a chat about letting go of past stress, worry or any negative emotions which could be lurking, let’s have a chat about how Belief Coding can help you 🫶🏻

Or just follow me for more child interrupted grumbles 🤣

30/07/2026

Have you considered acupuncture before? 💉🪄

I had no idea how many different issues it can help with. Hormone health, menstrual cycles, fertility, headaches, stress honestly the list goes on….

I had a wonderful experience at The Little Health Barn in Cobham with Cobham acupuncture. The practitioner who helped me was a lady called Lucy Lines. Lucy specialises in Women’s Health, I can highly recommend her if your seeking a calm, professional and relaxing experience.

As women, we often put ourselves last in the list when it comes to self care. I wish for more women to know that caring for yourself is the greatest gift to those around you!

I’d love to know, have you tried it? Would you??

Feel free to message me for details or drop them a follow ✨

23/07/2026

I wish for a world in which women, flood themselves with kindness 🌺 I wish this for men as well.

Kind words, kind actions and intentional moments to feel gratitude for what we do and the unique qualities we hold.

We can wait for others, or we can take charge and feed our own souls, with exactly what we need. We have the power to do that.

What is it you need? It always starts with you.

Let’s stop outsourcing the need to feel kindness from others. We can give ourselves more. We have that power.

Do it. Do it today! What makes you feel good??

17/07/2026

❤️ I wish for a world in which more mothers feel regulated, calm, capable, appreciated and united in their motherhood journey ❤️

There is always a lot, whirling round in a mother’s brain.

The love, responsibility, the care that is needed to raise children in this world that is busy & demanding. It’s easy to loose ourselves, feel discombobulated & feel like we’re not doing enough.

We can feel better & rise up when we release and heal from inner sadness.
We can choose a new path, a new mindset, we can do more of what lights us from the inside and shine that light on those around us.

If you’re feeling stuck, and ready for a new outlook with new energy, reach out ✨

15/07/2026

FEAR OF JUDGEMENT FROM TEACHERS?

Why do we put so much extra pressure on ourselves?!

We all hold subconscious beliefs when it comes to schools, teachers & other ‘authoritative’ figures.

Do you ever question why you turn into a crazy cleaner or why all of a sudden you’re stressed out of your mind?? It’s not due to the actual event it’s the beliefs which in the background.

If you can’t explain why you’ve behaved in a certain way, it’s usually always because of the subconscious beliefs you’re carrying.

You don’t have to feel these intense levels of stress. We can heal and be freeeee ✨💕

Who’s felt it??

14/07/2026

What are you looking forward to this summer?!🌻😎

It’s okay to feel uneasy before the transitions into summer. Doors close & new chapters ahead, it can feel like a lot to process. 🫂

Overwhelm, stress and greater levels of responsibility can send our thought’s spiralling.

Comparing in this modern world shouldn’t be a thing as we’re living life so differently.

Some of us have time and some have money…both of these can bring opportunities & moments of happiness.

When I feel myself spiralling, I ground myself by writing down what I HAVE and what I CAN do. If you haven’t tried it, give it a go.

What are you most looking forward to this summer?? ✨🌞

☀️

10/07/2026

Yes I know salmon is still a fish but surely less kids like salmon fishcakes over abit of cod in breadcrumbs, cut into fingers?!?!

Surely if it ain’t broke, don’t try to fix it?

Does this bother anyone else or was it just my lack of back up food that’s the problem here??

09/07/2026

MUM’S NEED FUN TOO RIGHT?

📣 We get no award for continuous sacrifice.

What if we started saying yes for ourselves a-bit more? What if we unlocked a teeny, tiny bit more fun into our days?? 🤗🙏

When mums happy, it ripples throughout the family. When mums stressed….it also shows up too.

I wish for more mums to choose themselves❤️

If you’re ready for a change and curious to start your healing journey, drop me a message. ✨

❤️

08/07/2026

INNER BELIEFS & FEARS carry into our ADULT-LIFE until we OVERCOME them or REWRITE our BELIEFS through HEALING ✨

Most adults accept to easily that they are who they are and resist the change needed for a life which feels good.

Beliefs can be changed, confidence can grow, we do not need to be held back in any area of life.

Negative beliefs might sound like:
I’m useless
I can’t
I’m bad at sport
Big crowds scare me
I can’t speak in public
I don’t feel good here
I’m not good enough

We can overcome beliefs with the right guidance but the structure of the modern world doesn’t prioritise children’s needs.

Who else thinks the first year of nursery is disjointed and confusing for many children??

Maybe you’re an adult with a fear or discomfort?

Did you know that you can identify the exact moment you created an inner belief through subconscious reprogramming, did you know that if you remove emotional charge you associated to it, you can be free?

Message me for more details ✨❤️

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https://www.belieftransformationwithcarly.co.uk/, https://www.instagram.com/belieftransformationwithcarly

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