Cell Based Nutrition

Cell Based Nutrition Providing trauma-informed therapeutic interventions for disability, chronic illness and pain management.

Using Naturopathic Nutritional Therapy, Complementary Therapy and Wellbeing strategies to support you with your long-term, or life-long conditions.

07/08/2026

For weeks, I kept waiting to feel motivated.

I thought I'd wake up one morning with the energy to see friends, get back to work and enjoy life again.

That day never came.

So with a lot of support and therapy I stopped waiting.

I met up with friends, not because I felt good, but because I hoped I'd feel just 1% better afterwards.

And I did. Just honouring the commitment on a day when I was in less physical pain made me feel good.Ā 

Not because seeing friends cures depression. It doesn't.

But sometimes one small action is enough to create a little momentum.

If you're struggling, don't put pressure on yourself to do everything. Just ask yourself, "What's one small thing I can do today?"

Sometimes that's where healing begins.

06/08/2026

Someone left a comment on one of my videos that I haven't stopped thinking about.

"My mum always reminds me, depression doesn't like sunlight and movement."

I know it's not that simple. Going for a walk isn't a cure for depression.

But getting outside, exposing yourself to daylight and moving your body can support your mental wellbeing in ways we often underestimate.

The best part?

Movement doesn't have to mean a gym session.

A slow walk.

Stretching for five minutes.

Watering your plants.

Making a cup of tea.

When you're struggling, these small acts still count.

You don't have to earn your health through intense workouts. Sometimes the next small step is enough.

05/08/2026

I've spent a long time trying to fit my content into one neat niche.

Then I came across the way China regulates creators discussing professional topics. It made me stop and think about the qualifications and experiences I bring to these conversations, and how little of that I've actually shared here.

I'm a naturopathic nutritional therapist.

I'm also a former teacher with a BA in Politics and Development Studies, a PGCE, and qualifications in complementary therapies and vegan cookery.

Health doesn't exist in a vacuum. It's shaped by education, policy, culture, inequality, psychology, lifestyle and so much more.

Health is political.
Health is educational.
Health is social.
Health is cultural.

If we only ever look at nutrition, we're missing a huge part of the picture.

So I'm widening the lens.

You'll still see plenty of content on nutrition, chronic illness and sickle cell. But you'll also hear me talk about the systems, ideas and experiences that shape our health.

Some people will probably wish I'd stay in my lane.

I think it's time to show you just how many lanes I've spent my life studying.

04/08/2026

Today, I didn't have the energy to cook.

A few weeks ago, I probably would have skipped the meal altogether.

Instead, I ordered food.

Was it the perfect meal? No.

Was it exactly what my body needed in that moment? Yes.

When you're living with depression, lowering the bar isn't giving up. Sometimes it's the very thing that helps you keep going.

Your body still needs nourishment, even on the days when cooking feels impossible.

Fed is better than perfect.

If you're having one of those days today, please don't let perfection stop you from eating. Do what you need to do to take care of yourself.



04/08/2026

One of the first things depression took from me was my appetite.

Some days, eating felt like another task I didn't have the energy for.

The problem is, our cells don't stop needing nutrients just because our brain tells us food isn't important.

So I've stopped chasing perfection.

On the difficult days, I focus on the basics.

Drink some water.

Eat some protein.

Then build from there when I can.

Small acts of nourishment are still acts of self care.

If you're going through a difficult season, lower the bar if you need to. Just don't stop looking after yourself completely.

03/08/2026

The hardest part about depression is that sometimes there's no obvious reason for it.

Nothing is wrong in my life.

I have people who love me. Work that gives me purpose. Things to look forward to.

And yet, depression doesn't always care how good your life looks from the outside.

Today, I ran an errand.

I got some fresh air. I spent a little time in daylight. I moved my body.

It won't cure depression, but these small acts of self care can support your mental wellbeing. On days when everything feels heavy, they are enough.

If you're struggling too, please know you're not alone. You don't have to conquer tomorrow. Just focus on the next small step today.

27/07/2026

The past few weeks have been some of the hardest I've faced in a long time.

I'm not sharing this because I've got everything figured out. I'm sharing it because recovery rarely starts with big, dramatic changes.

Today, I went for a walk.

Fresh air. Daylight. A little movement.

Sometimes that's enough for today.

Getting outside won't cure depression, but spending time in nature, exposing yourself to natural light and moving your body can all support your mental wellbeing. Small steps matter, especially when they feel difficult.

If you're struggling right now, be kind to yourself. You don't have to do everything. Just focus on the next small step.

24/07/2026

My friends love reminding me that I'm human. šŸ˜‚

Yes, I teach Cell Based Nutrition.

No, I don't get it right every single day.

The goal was never perfection. The goal is consistency over time.

A few days, or even a few weeks, won't undo months or years of looking after yourself. What matters is getting back to the habits that support your cells, instead of beating yourself up for slipping.

Progress isn't built by being perfect.

It's built by showing up again.

23/07/2026

I've been quiet for the last week because I've been struggling with depression.

Stepping away reminded me of something I talk about all the time.

Your body isn't waiting for you to feel motivated before it gets to work. Every second of every day, your cells are working to keep you alive. They need the right nutrients, hydration, sleep and environment to do that job well.

Sometimes looking after yourself means making a nourishing meal.

Sometimes it means drinking a glass of water.

Sometimes it means resting without guilt.

While I was away, this community quietly grew to more than 1,000 people.

Thank you for being here. If you're living with chronic pain, fatigue, sickle cell disorder, or you're simply trying to understand your body better, welcome. I'm looking forward to sharing more with you, one cell at a time.

15/07/2026

When I was growing up with sickle cell disorder, there were no childrenā€™s books that explained the condition in a way we could understand.

No characters living with it.
No stories that helped other children understand what it meant.

That is why this book means so much to me.

Jael the Sickle Cell Warrior was written by a dear friend of almost twenty years who has seen my journey managing sickle cell while building a career and life. She created this story to help children understand the condition with kindness, courage, and hope.

It is a story, but it is also a learning tool. The book includes puzzles, quizzes, and colouring activities that help children engage with the topic while learning about empathy, resilience, and support.

Most importantly, it gives young warriors something many of us did not have growing up.

Representation.

If you know a child living with sickle cell, or a family, teacher, or healthcare professional supporting one, this book is a lovely resource.

Available on Amazon.

Address

London

Website

Alerts

Be the first to know and let us send you an email when Cell Based Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category