The Soul Alchemy

01/06/2026

You spend so much time caring for everyone else.
When was the last time you gave yourself a full day to breathe?

Join us for Return to Self – A Day Retreat in Borehamwood.

A day of movement, breathwork, somatic release, sound healing, connection, nourishing food, and deep rest.

No experience needed. Just come as you are.

✨ Move
✨ Breathe
✨ Release
✨ Reconnect

📍 Borehamwood, UK
📅 Sunday 19 July 2026
⏰ 10am – 6pm

Limited spaces available.



⸻

19/05/2026

Sometimes the body whispers before it screams.

Fatigue.
Tension.
Mental overload.
Feeling disconnected from yourself.

Return To Self is a full day retreat created to help women slow down, regulate the nervous system, and reconnect through movement, breathwork, sound healing, nature, rest and meaningful connection.

A space to soften.
A space to breathe again.

19 July 2026 • Borehamwood

14/05/2026

Your nervous system was never designed to hold this much noise all the time.
Twice a month in Bush Hill, Enfield, we gather with the rhythm of the moon — once for the Full Moon, once for the New Moon — for a deeply immersive 360° sound bath experience designed to help you slow down, ground, release, and reconnect.
Guided by two practitioners, each session weaves together breathwork, gentle movement, tai chi, Reiki-infused practices, meditation, and healing sound frequencies in a safe and calming space.

No pressure to perform.
No need to be flexible.
Just arrive exactly as you are.

Lie down. Breathe. Receive.

This is not just relaxation.
It is a nervous system reset.

📍 Bush Hill Park, Enfield
🌑 Full Moon & New Moon Gatherings
✨ Limited spaces available

Book your place for the next session.

13/05/2026

Step away from the noise and return to yourself.

Join us in Borehamwood on Sunday 19th July 2026 for a nourishing day retreat created to help you slow down, reconnect, and reset.

Through gentle yoga, somatic practices, breathwork, sound healing, deep rest, nourishing food, and meaningful connection, you’ll be guided into a calmer and more grounded state — mentally, emotionally, and physically.

This is a space to soften.
To breathe.
To release stress from the body and reconnect with yourself again.

No experience needed. Just come as you are.



10am – 6pm
Return To Self Retreat
Borehamwood

Spaces are limited to keep the experience intimate and personal.

12/05/2026

BLUE MOON IN TA**US • SOUND BATH 🌑✨

A space to slow down, ground, release, and reconnect.
Under the energy of the Blue Moon in Ta**us, we gather in sound, vibration, breath, and stillness to root ourselves into a new beginning. Expect a deeply immersive sound journey with healing frequencies, grounding instruments, meditation, and nervous system restoration.
This session is designed to help you:
• release emotional and mental heaviness
• regulate the nervous system
• reconnect with the body
• create space for clarity and intention
• ground into stability and inner calm
📍 Unite in Fitness, Enfield
🗓 Sunday 17 May 2026
⏰ 15:00
Spaces are limited.
Hosted by The Soul Alchemy

**usEnergy

11/05/2026

Stress lives in the body before the mind fully notices.

Tight chest.
Shallow breath.
A throat holding everything unspoken.

Breath & Vocal Release is not about performance.
It is about helping the body feel safe enough to soften again.

Breath. Sound. Regulation. Release.

Return To Self Retreat
19 July | Borehamwood

10/05/2026

You have been carrying too much for too long.
This is your invitation to pause, breathe, reconnect and reset.

Return To Self
A day retreat for women
19 July | Borehamwood

09/05/2026

07/05/2026

Your reset is allowed to be soft.

Return To Self
A one-day nervous system reset retreat for women.

Movement • Sound • Nature • Rest

19 July | Borehamwood

Payment plans available.

Comment RESET for details.

06/05/2026

From noise → to stillness
From tension → to softness
From holding everything → to finally letting go

This is what a reset actually looks like.

Return To Self is a one-day retreat for women who have been carrying too much for too long — mentally, emotionally, physically.

A day to slow down, regulate your nervous system, and reconnect with your body through movement, breath, sound, nature and rest.

Not another thing to do.
A space to stop doing.

Sunday 19 July
Borehamwood
10am–6pm

Early Bird £150 (first 5 spaces)

Comment RESET and we’ll send you the details.