What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 7pm Sunday 9am - 6pm

Re:nu

24/08/2026

How do you actually know if things are improving? 📊

Re:nu's health assessments give you a real baseline - cardio health, metabolic function, body composition, and more. Then your wellness expert builds a treatment plan based on what the data actually show.

It's how our members track genuine progress, not just how they feel on a given day.

Want to get a clearer picture of where you are now? 📲 Book your health assessment at Re:nu in Greenwich.

21/08/2026

Greenwich+Docklands International Festival starts today 🎭

This year’s theme is WE MOVE: a great reminder to keep moving and recover well.

Whether you're catching performances, having a boogie, or just throwing yourself into what Greenwich has to offer, Re:nu is here to provide the ideal recovery sessions to ease those tired legs.

We’re right on Woolwich Road, so come and try our cryotherapy and compression sessions between events.

19/08/2026

Sometimes recovery looks like doing absolutely nothing.

Inside our Hyperbaric Oxygen Therapy chamber, you can switch off, relax and breathe while increased atmospheric pressure supports the delivery of oxygen throughout the body.

HBOT can form part of a wider routine focused on recovery, performance and overall wellbeing - without adding another strenuous activity to your schedule.

Sit back. Breathe. Re.

Discover Hyperbaric Oxygen Therapy at our Greenwich wellness centre.

$PEMF therapy was first developed to accelerate bone fracture healing. NASA later adopted it to help astronauts maintain ...$

17/08/2026

PEMF therapy was first developed to accelerate bone fracture healing. NASA later adopted it to help astronauts maintain bone density in zero gravity. ⚡

Now it's available at Re:nu in Greenwich.

Pulsed Electromagnetic Field therapy sends gentle electromagnetic pulses through the body, stimulating cells to repair and regenerate. Members use it for recovery, sleep, joint comfort, and so much more.

Speak to our wellness experts to find out how PEMF could work for you.

16/08/2026

The first question we ask every new member isn't "what do you want to try?" It's "how are you actually feeling?"

Everyone visits Re:nu for a different reason, so every plan is unique. You might be struggling with low energy, poor sleep, surgical recovery, or mobility - whatever you need support with, our team offers genuinely personalised guidance.

That first conversation with a wellness expert is how every session at Re:nu starts. Come and have yours.

📍 Re:nu Optimum Health, Greenwich

13/08/2026

The first thing you notice inside the chamber isn't the pressure. It's the quiet 🌬️

Hyperbaric Oxygen Therapy works by increasing the amount of oxygen your body can absorb at a cellular level, supporting recovery, mental clarity, and energy from the inside out.

At Re:nu, HBOT is one of our most talked-about therapies. And often the most surprising for first-timers.

Curious? Speak to one of our wellness experts in Greenwich to find out if it's right for you.

11/08/2026

Most people think compression therapy is just for runners or athletes. It isn't.

Whether you've been active all summer or the opposite (sitting at a desk in the heat), your circulation takes a hit either way.

Compression therapy uses controlled pressure to boost blood flow, reduce swelling, and support your lymphatic system. The result? A lightness you can really feel.

Experience one of our most relaxing therapies at Re:nu today.

10/08/2026

Cold water swimming or Cryotherapy? 🏊‍♀️❄️

Both trigger a release of noradrenaline and dopamine. Both leave you feeling sharp and energised. Both have a devoted following.

But they're not quite the same thing. Cold water swimming is unpredictable - the temperature, the duration, the conditions. Cryotherapy is controlled, consistent, and takes just a few minutes - perfect for squeezing into your day.

Which do you prefer? Drop your answer below 👇

05/08/2026

There’s Never Been a Better Time to Join Re:nu

With new membership options, brand new treatments, greater savings and even more benefits, it’s easier than ever to make wellness part of your routine.

✓ More value
✓ More benefits
✓ More ways to invest in your health

Ready to get started? Visit us in centre or explore your options online today.

03/08/2026

Meet Our Elite Membership

For those ready to make wellness part of their lifestyle, our Elite Membership offers our best annual value for £3,500:

✓ 216 treatment credits to use flexibly throughout the year
✓ 25% off additional treatments and packages
✓ Credits added to your account from the day you join

More treatments. More flexibility. More ways to invest in your long-term wellbeing.

📲 Speak to our team to discuss your membership options.

Address

Charlton Riverside Centre, Woolwich Road, New Charlton
London
SE77AJ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 7pm
Sunday	9am - 6pm

Telephone

+2039720182

Website

http://www.renu-health.co.uk/

Alerts

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